シャドーイング練習: English Listening Practice - Introverts and Extroverts - 動画で英語スピーキングを学ぶ

Welcome to the Listening Time Podcast.

Hey everybody, this is Connor and you're listening to episode 132 of the Listening Time Podcast.

Thank you all for listening.

I hope that your English learning is going great.

I hope that you feel motivated to continue on with your listening practice

and keep on doing what you're doing and just trust that you're improving even if the process seems slow.

I want to encourage you to keep on going

and thank you for listening and using this podcast as one of your tools to help you with your English.

Today I'm going to talk about a really interesting topic that I think is relevant to every single one of us.

The topic is introverts and extroverts.

You've probably heard these words before,

and I'll talk a little bit more in detail about these things in just a minute.

But the topic of introverts and extroverts is really interesting because it's related to us,

our personality, how we interact with other people,

how we feel about ourselves and our environments.

Depending on if you're an introvert or an extrovert,

this has a lot of influence over your life.

So I think this is a very important topic to talk about.

And so I'm excited for this one today.

Before we get started, remember to sign up for my US Conversations podcast

if you feel ready to start practicing with real conversations so that you can take your listening to the next level.

The link is down below.

That's patreon.com slash US conversations.

And if you want my specialized training to help you listen better and pronounce better,

and if you want my advanced podcast episodes,

then make sure to check out my membership and you can become a listening time family member

if you want those advanced episodes in particular.

The link is also down below.

That's patreon.com slash listening time.

And if you like this podcast, please share it.

Please send it to your friends or your family members who might benefit from it.

And please give it a five-star rating and write a review if you can.

All right, let's get started. Are your ears ready?

You know what time it is.

It's listening time.

Okay, let's talk about introverts and extroverts.

We're also going to talk about one other type of person, an ambivert, we'll get into that later,

but most people are just familiar with introverts and extroverts,

these two ends of the spectrum.

Remember that when we talk about the ends of a spectrum,

we're talking about the two opposite extremes on some scale, right?

So on one end, we have introverts, and on the other end, we have extroverts.

So what is an introvert?

Well, an introvert has many characteristics and extroverts do as well.

So let me talk about some of them.

An introvert is usually characterized as being someone who is generally quiet and reserved.

You don't have to be extremely quiet or extremely reserved,

But in general, you're more quiet and reserved than an extrovert, let's say.

And when people think of introverts,

they usually think of people that can be a little bit shy around people they don't know, around strangers.

The word strangers just refers to people that you're not familiar with, people you don't know.

These are strangers.

So introverts are often a little shy or maybe really shy around strangers,

and they can be shy in group settings.

So if there are a lot of people and you're all talking together,

if you're an introvert, you might find it hard to speak up and be the center of attention and control the conversation.

That might be hard for you if you're an introvert and you're in a group setting.

So if you're an introvert, you tend to be a little bit more quiet or reserved or shy,

especially around people you don't know or in large groups.

However, if you're around people that you do know and people you feel comfortable with,

then you're probably not the same as if you were with a group of strangers, let's say.

You're probably going to seem a lot more social, less shy, less reserved around people that you do know.

So in general, introverts can be quiet and reserved.

However, that's more around people and in situations that are unfamiliar to them, right?

If you're an introvert that doesn't mean you're always quiet and reserved, right?

I want to differentiate there.

Another characteristic of introverts, and I think that this is the biggest one or one of the biggest ones,

is that introverts tend to feel drained by social situations.

When we say that you're drained by something,

this means that your energy is taken away.

It decreases.

It is depleted.

It is drained.

So introverts tend to feel drained by social situations.

So after a social situation,

you might feel exhausted and you might feel like you need some alone time.

You want to just go home and be by yourself for a while.

That's a really common characteristic of an introvert.

So that's one of the biggest ones.

You tend not to feel super energized and recharged from social situations.

It's the opposite.

You feel like you're drained and you need some alone time afterwards.

That doesn't mean that you just don't like social situations.

That's not always the case,

but you just feel exhausted from those situations and you actually get energized in solitude.

Solitude just refers to being alone.

So being alone actually energizes you If you're an introvert,

you feel like you're regaining your energy.

You feel like your battery is being charged again.

That's another characteristic of introverts.

And another trait that introverts might have is

that they tend to process a lot of thoughts in their head rather than say things out loud all the time.

By the way, the word trait just means characteristic or quality.

So introverts have this trait often where they think things through in their head.

They're very thoughtful.

They process a lot of thoughts in their mind.

They don't think out loud,

as we might say, where they're just talking and saying what comes to their mind right away.

And they tend to be analytical in that way,

100

that they think through things silently without necessarily talking.

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So that's another trait.

102

And one other trait of introverts, which can definitely be a weakness sometimes,

103

is that introverts often avoid confrontation.

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Introverts often have a hard time confronting people when they need to.

105

I'm sure a lot of you can identify with this feeling

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that when you have to confront someone in maybe an uncomfortable situation, you dread this.

107

When someone dreads something, this means that they anticipate something with fear and negativity.

108

So I'm sure some of you feel this dread

109

when you have to confront someone and talk to them about something that's uncomfortable or something that isn't right or whatever.

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it can be hard for introverts to do this.

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So that one can be a weakness because there are many times

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when we need to confront people and so that's going to cause some pain,

113

some anxiety for introverts when those situations arise.

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So that's another characteristic.

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And how about extroverts?

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Let's talk about extroverts now.

117

So extroverts are generally described as being outgoing.

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So when you're outgoing, this means that you're someone who naturally talks

119

and engages people and is able to produce conversation and talk to people and be social in a natural way.

120

So extroverts tend to be like this.

121

Extroverts usually enjoy social settings, and they thrive in social settings.

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When you thrive, we're saying that you do really well,

123

you succeed or excel in some area.

124

So extroverts thrive in social settings usually,

125

and extroverts actually enjoy having this attention of being in a group,

126

being around other people, and actually having the attention on them.

127

I'm sure if you're an introvert, that sounds crazy to you, right?

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Because you probably don't like having the attention on you.

129

You don't like being the center of attention in a group of people.

130

However, extroverts often have no problem with this.

131

Extroverts can feel confident in talking and being the center of attention

132

and they aren't constantly feeling self-conscious about themselves

133

and what they're saying extroverts can thrive a lot more in group settings and being in the spotlight.

134

Being in the spotlight means that you are the center of attention.

135

So extroverts don't mind being in the spotlight sometimes.

136

So that's a big difference from introverts, of course.

137

And contrary to introverts, extroverts can actually feel energized in social situations.

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They actually feel like they're getting energy when they're around other people and talking and engaging,

139

maybe even complete strangers, who knows.

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But they can feel energized by this and they don't go home afterwards and say,

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oh man, that was so hard.

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I need to go and be by myself for five hours.

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They probably don't feel like that.

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They feel that they have been recharged and energized from that social situation.

145

So extroverts don't need as much solitude.

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Extroverts don't need to be alone as much.

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And that can sometimes be a disadvantage of being an extrovert is that sometimes extroverts have trouble being alone.

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It might be hard for them to be in solitude,

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and they might feel bad or anxious when they spend more time alone.

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So that can sometimes be a negative.

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Not all extroverts feel like that, but some do.

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And so that's something to be aware of as well.

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And extroverts can often have many friends.

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They might have a very large circle of friends

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and they don't feel anxious about the fact that they have such a big, thriving social life.

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It's natural for them.

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And extroverts are often more assertive.

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So they're not as afraid of confrontation as introverts are.

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So extroverts can be more assertive and actually be more comfortable saying what they need to say,

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confronting other people, talking about that uncomfortable topic,

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and just confrontation in general.

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Extroverts tend to be more comfortable with that.

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So that can be a big advantage of being an extrovert

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because you don't have that same anxiety when it comes to confrontation.

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And one other trait of extroverts that is sometimes true,

166

not always, but this can sometimes be a weakness,

167

is that sometimes certain extroverts might be more easily distracted.

168

So remember how I talked about introverts being a little bit more quiet and analytical in their thought process.

169

Introverts often learn through observation and are very thoughtful and spend a lot of time processing thoughts in their head.

170

Extroverts can do that too, but there's also a tendency for some extroverts to be more distracted,

171

maybe less focused, and spend less time in careful observation, in thoughtful observation.

172

So they might be more distracted in certain situations

173

and might not spend as much time just observing one thing and thinking and processing one idea.

174

They might go from one to the next, right?

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So you might disagree with that if you're an extrovert because you might not have that trait.

176

But when I was doing some research online,

177

that was one of the traits that came up was that extroverts can sometimes be like that.

178

So that might be a negative for some extroverts.

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And how about the last category, ambiverts?

180

So I talked about introverts and extroverts being on the opposite ends of the spectrum,

181

but there are also ambiverts, which would kind of be like in the middle.

182

so not completely introverted and not completely extroverted they're kind of in the middle

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and I think a lot of people fall in this category

184

here a lot of you are probably ambiverts to some degree

185

and some people might make the argument that all of us have extrovert and introvert traits

186

But some of us are more extroverted and some of us are more introverted.

187

So that might be valid as well.

188

But I want to talk about the category of ambiverts just to talk about the middle ground here,

189

the middle of the scale.

190

because in general, for me, if someone were to ask me, are you an introvert or an extrovert?

191

I would 100% say introvert.

192

I'm definitely more of an introvert than an extrovert.

193

However, if I want to be a little bit more specific, I would say that I'm more of an ambivert.

194

I would say that I'm more of a social introvert.

195

That's kind of the phrase that I prefer because I'm definitely not an extrovert in general.

196

I'm definitely more of an introvert.

197

However, I'm an introvert that can at times seem like an extrovert.

198

And I think that this is the key here when I talk about being an ambivert or a social introvert,

199

is that in certain situations, we can actually seem like extroverts.

200

So if the context is right,

201

we can start to display a lot of extrovert tendencies and qualities.

202

But in other situations, We're just classic introverts.

203

So I'm sure some of you might be able to identify with that, that in general, you're an introvert.

204

However, there are certain situations where you suddenly change and it's like you're an extrovert.

205

So depending on the context,

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the environment, your mood, the topic that people are talking about,

207

who is around you, depending on these factors,

208

you might suddenly seem like a complete extrovert and then afterwards go back to being an introvert.

209

So that's kind of how I feel.

210

There are certain situations in which I feel like I want to have more attention.

211

I want to talk.

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I want to engage people.

213

I feel outgoing.

214

I feel energized.

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I want to be around these particular people in this situation.

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sometimes I actually feel like that.

217

But in general, that's not my natural feeling.

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In general, I don't want to be the center of attention.

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I'm not the most outgoing person.

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I really enjoy solitude.

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I really enjoy being by myself.

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I can be by myself for hours or days nonstop and feel great.

223

So obviously I'm an introvert because an extrovert wouldn't say that.

224

However, in certain situations, it's like someone flips a switch and then I'm an extrovert.

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When we say that someone flips a switch, think of someone turning a light on.

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They're flipping the light switch and suddenly it's light.

227

So this is a figurative expression that we use to talk about something changing in an instant.

228

So sometimes it's like someone flipped a switch and I'm suddenly an extrovert.

229

However, even in those situations, after the situation is over,

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after I go home, let's say, I feel drained.

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So even when I act and feel like an extrovert, afterwards, I want my solitude.

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I want to be alone.

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So as you can see, I'm not an extrovert, but I'm a social introvert.

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I enjoy talking to people.

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I enjoy conversation.

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I enjoy social contexts.

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However, in these contexts, I often feel more reserved.

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I feel drained.

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I don't want to be the center of attention.

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So I'm more introverted in that sense.

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And what's the best thing to be?

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Is it best to be an introvert, an extrovert, an ambivert?

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Well, there's no best thing, of course.

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This is just our personality.

245

However, I think it's best for us to understand

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and identify what type of person we are

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and then focus on the possible weaknesses that we might have

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because we're an introvert or because we're an extrovert or because we're an ambivert.

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Focus on the weaknesses, the things that can be difficult for us.

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and try to train in those areas because you can get better at certain things.

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If you're an introvert, you can train yourself and get better in social settings.

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You can do that.

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And if you're an extrovert, you can train yourself to enjoy solitude more.

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So you can get better in these areas.

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So in summary, I think that there's no best type,

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but we should all focus on improving our weaknesses in these areas.

257

All right.

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I hope this episode was interesting for you and it was good practice for your listening.

259

If you feel ready, I encourage you to sign up for my U.S.

260

Conversations podcast so you can practice with real conversations and actually understand multiple people when they're talking to each other.

261

That's a really important step in your language learning process to be able to understand multiple native speakers talking with each other.

262

So go down and click on the link below to sign up.

263

That's patreon.com slash us conversations.

264

And if you want my training to help you become a better listener and to pronounce better, then make sure to sign up for my membership.

265

The link is also down below.

266

And if you like this podcast, please share it with anyone else you know who's learning English and give it a five-star rating and write a review.

267

All right.

268

Thank you for listening to this episode, and I'll talk to you on the next episode of Listening Time.

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「English Listening Practice - Introverts and Extroverts」を教材にしています。繰り返し出てくる語は次のとおりです：extrovert, introvert, situation, listening。この動画には、シャドーイング用の文が268文、単語が2871語あります。音声の長さは27:11です。話す速さはゆっくりで、1分あたり約106語です。一つ一つの音をまねる余裕があります。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
extrovert 名詞	/ˈɛkstɹəˌvəɹt/	外向的な人
introverted 形容詞	/ˈɪn.tɹəˌvɜːɹ.təd/	内向的
introvert 名詞	/ˈɪn.tɹə.vɝt/	内向的な人
trait 名詞	/tɹeɪt/	特徴
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
solitude 名詞	/ˈsɑlɪˌtud/	孤独
characteristic 名詞	/ˌkæɹ(ə)ktəˈɹɪstɪk/	特性, 特徴
weakness 名詞	/ˈwik.nɪs/	弱さ, 弱小
stranger 名詞	/ˈstɹeɪnd͡ʒɚ/	知らない人, 見ず知らず
thrive 動詞	/θɹajv/	繁栄する
confrontation 名詞	/ˌkɑn.fɹənˈteɪ.ʃən/	対決, 対立
dread 名詞	/dɹɛd/	恐怖
distract 動詞	/dɪˈstɹækt/	気をそらす
spotlight 名詞	/ˈspɒtˌlaɪt/	スポットライト
observation 名詞	/ˌɑbzɚˈveɪʃn̩/	観察

動画に出てくる句動詞

単語	意味
check out 動詞	試験する, 検査する
come up 動詞	上がる, 登る
go down 動詞	降りる, 降下する

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

All right, let's get started.
Are your ears ready?
Let's talk about extroverts now.
I'm definitely more of an introvert than an extrovert.
I'm definitely more of an introvert.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is usually characterized · is taken · is depleted
関係詞節 who / which + 節 — 人や物について情報を加える	someone who is · introverts, which can · someone who naturally
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	You've probably heard · have been recharged
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと	might benefit · might find · might be

注意したい発音

話し手はyou're, I'm, don'tなど、短縮形や弱形を89回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thrive /θɹajv/, thoughtful /ˈθɔːtfəl/
「sh」と「zh」の音: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, observation /ˌɑbzɚˈveɪʃn̩/, anxious /ˈæŋkʃəs/, specialize /ˈspɛʃəˌlaɪz/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
長い単語（アクセントの位置に注意）: introverted /ˈɪn.tɹəˌvɜːɹ.təd/, extroverted /ˈɛkstɹəˌvəɹtɪd/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

日本語話者が苦手な音：

/v/ — /b/ にならないように、上の歯を下唇に当てる: extrovert /ˈɛkstɹəˌvəɹt/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, introvert /ˈɪn.tɹə.vɝt/, extroverted /ˈɛkstɹəˌvəɹtɪd/, ambivert /ˈæmbəˌvɚt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: confront /kənˈfɹʌnt/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, flip /flɪp/, thoughtful /ˈθɔːtfəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
子音の連続 — 間に母音を入れない: extrovert /ˈɛkstɹəˌvəɹt/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, introvert /ˈɪn.tɹə.vɝt/, extroverted /ˈɛkstɹəˌvəɹtɪd/, trait /tɹeɪt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。extrovert, introverted, introvertなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: English Listening Practice - Introverts and Extroverts - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由