Практика Shadowing: English Listening Practice - Introverts and Extroverts - Изучайте разговорный английский по видео

Welcome to the Listening Time Podcast.

Hey everybody, this is Connor and you're listening to episode 132 of the Listening Time Podcast.

Thank you all for listening.

I hope that your English learning is going great.

I hope that you feel motivated to continue on with your listening practice

and keep on doing what you're doing and just trust that you're improving even if the process seems slow.

I want to encourage you to keep on going

and thank you for listening and using this podcast as one of your tools to help you with your English.

Today I'm going to talk about a really interesting topic that I think is relevant to every single one of us.

The topic is introverts and extroverts.

You've probably heard these words before,

and I'll talk a little bit more in detail about these things in just a minute.

But the topic of introverts and extroverts is really interesting because it's related to us,

our personality, how we interact with other people,

how we feel about ourselves and our environments.

Depending on if you're an introvert or an extrovert,

this has a lot of influence over your life.

So I think this is a very important topic to talk about.

And so I'm excited for this one today.

Before we get started, remember to sign up for my US Conversations podcast

if you feel ready to start practicing with real conversations so that you can take your listening to the next level.

The link is down below.

That's patreon.com slash US conversations.

And if you want my specialized training to help you listen better and pronounce better,

and if you want my advanced podcast episodes,

then make sure to check out my membership and you can become a listening time family member

if you want those advanced episodes in particular.

The link is also down below.

That's patreon.com slash listening time.

And if you like this podcast, please share it.

Please send it to your friends or your family members who might benefit from it.

And please give it a five-star rating and write a review if you can.

All right, let's get started. Are your ears ready?

You know what time it is.

It's listening time.

Okay, let's talk about introverts and extroverts.

We're also going to talk about one other type of person, an ambivert, we'll get into that later,

but most people are just familiar with introverts and extroverts,

these two ends of the spectrum.

Remember that when we talk about the ends of a spectrum,

we're talking about the two opposite extremes on some scale, right?

So on one end, we have introverts, and on the other end, we have extroverts.

So what is an introvert?

Well, an introvert has many characteristics and extroverts do as well.

So let me talk about some of them.

An introvert is usually characterized as being someone who is generally quiet and reserved.

You don't have to be extremely quiet or extremely reserved,

But in general, you're more quiet and reserved than an extrovert, let's say.

And when people think of introverts,

they usually think of people that can be a little bit shy around people they don't know, around strangers.

The word strangers just refers to people that you're not familiar with, people you don't know.

These are strangers.

So introverts are often a little shy or maybe really shy around strangers,

and they can be shy in group settings.

So if there are a lot of people and you're all talking together,

if you're an introvert, you might find it hard to speak up and be the center of attention and control the conversation.

That might be hard for you if you're an introvert and you're in a group setting.

So if you're an introvert, you tend to be a little bit more quiet or reserved or shy,

especially around people you don't know or in large groups.

However, if you're around people that you do know and people you feel comfortable with,

then you're probably not the same as if you were with a group of strangers, let's say.

You're probably going to seem a lot more social, less shy, less reserved around people that you do know.

So in general, introverts can be quiet and reserved.

However, that's more around people and in situations that are unfamiliar to them, right?

If you're an introvert that doesn't mean you're always quiet and reserved, right?

I want to differentiate there.

Another characteristic of introverts, and I think that this is the biggest one or one of the biggest ones,

is that introverts tend to feel drained by social situations.

When we say that you're drained by something,

this means that your energy is taken away.

It decreases.

It is depleted.

It is drained.

So introverts tend to feel drained by social situations.

So after a social situation,

you might feel exhausted and you might feel like you need some alone time.

You want to just go home and be by yourself for a while.

That's a really common characteristic of an introvert.

So that's one of the biggest ones.

You tend not to feel super energized and recharged from social situations.

It's the opposite.

You feel like you're drained and you need some alone time afterwards.

That doesn't mean that you just don't like social situations.

That's not always the case,

but you just feel exhausted from those situations and you actually get energized in solitude.

Solitude just refers to being alone.

So being alone actually energizes you If you're an introvert,

you feel like you're regaining your energy.

You feel like your battery is being charged again.

That's another characteristic of introverts.

And another trait that introverts might have is

that they tend to process a lot of thoughts in their head rather than say things out loud all the time.

By the way, the word trait just means characteristic or quality.

So introverts have this trait often where they think things through in their head.

They're very thoughtful.

They process a lot of thoughts in their mind.

They don't think out loud,

as we might say, where they're just talking and saying what comes to their mind right away.

And they tend to be analytical in that way,

100

that they think through things silently without necessarily talking.

101

So that's another trait.

102

And one other trait of introverts, which can definitely be a weakness sometimes,

103

is that introverts often avoid confrontation.

104

Introverts often have a hard time confronting people when they need to.

105

I'm sure a lot of you can identify with this feeling

106

that when you have to confront someone in maybe an uncomfortable situation, you dread this.

107

When someone dreads something, this means that they anticipate something with fear and negativity.

108

So I'm sure some of you feel this dread

109

when you have to confront someone and talk to them about something that's uncomfortable or something that isn't right or whatever.

110

it can be hard for introverts to do this.

111

So that one can be a weakness because there are many times

112

when we need to confront people and so that's going to cause some pain,

113

some anxiety for introverts when those situations arise.

114

So that's another characteristic.

115

And how about extroverts?

116

Let's talk about extroverts now.

117

So extroverts are generally described as being outgoing.

118

So when you're outgoing, this means that you're someone who naturally talks

119

and engages people and is able to produce conversation and talk to people and be social in a natural way.

120

So extroverts tend to be like this.

121

Extroverts usually enjoy social settings, and they thrive in social settings.

122

When you thrive, we're saying that you do really well,

123

you succeed or excel in some area.

124

So extroverts thrive in social settings usually,

125

and extroverts actually enjoy having this attention of being in a group,

126

being around other people, and actually having the attention on them.

127

I'm sure if you're an introvert, that sounds crazy to you, right?

128

Because you probably don't like having the attention on you.

129

You don't like being the center of attention in a group of people.

130

However, extroverts often have no problem with this.

131

Extroverts can feel confident in talking and being the center of attention

132

and they aren't constantly feeling self-conscious about themselves

133

and what they're saying extroverts can thrive a lot more in group settings and being in the spotlight.

134

Being in the spotlight means that you are the center of attention.

135

So extroverts don't mind being in the spotlight sometimes.

136

So that's a big difference from introverts, of course.

137

And contrary to introverts, extroverts can actually feel energized in social situations.

138

They actually feel like they're getting energy when they're around other people and talking and engaging,

139

maybe even complete strangers, who knows.

140

But they can feel energized by this and they don't go home afterwards and say,

141

oh man, that was so hard.

142

I need to go and be by myself for five hours.

143

They probably don't feel like that.

144

They feel that they have been recharged and energized from that social situation.

145

So extroverts don't need as much solitude.

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Extroverts don't need to be alone as much.

147

And that can sometimes be a disadvantage of being an extrovert is that sometimes extroverts have trouble being alone.

148

It might be hard for them to be in solitude,

149

and they might feel bad or anxious when they spend more time alone.

150

So that can sometimes be a negative.

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Not all extroverts feel like that, but some do.

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And so that's something to be aware of as well.

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And extroverts can often have many friends.

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They might have a very large circle of friends

155

and they don't feel anxious about the fact that they have such a big, thriving social life.

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It's natural for them.

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And extroverts are often more assertive.

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So they're not as afraid of confrontation as introverts are.

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So extroverts can be more assertive and actually be more comfortable saying what they need to say,

160

confronting other people, talking about that uncomfortable topic,

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and just confrontation in general.

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Extroverts tend to be more comfortable with that.

163

So that can be a big advantage of being an extrovert

164

because you don't have that same anxiety when it comes to confrontation.

165

And one other trait of extroverts that is sometimes true,

166

not always, but this can sometimes be a weakness,

167

is that sometimes certain extroverts might be more easily distracted.

168

So remember how I talked about introverts being a little bit more quiet and analytical in their thought process.

169

Introverts often learn through observation and are very thoughtful and spend a lot of time processing thoughts in their head.

170

Extroverts can do that too, but there's also a tendency for some extroverts to be more distracted,

171

maybe less focused, and spend less time in careful observation, in thoughtful observation.

172

So they might be more distracted in certain situations

173

and might not spend as much time just observing one thing and thinking and processing one idea.

174

They might go from one to the next, right?

175

So you might disagree with that if you're an extrovert because you might not have that trait.

176

But when I was doing some research online,

177

that was one of the traits that came up was that extroverts can sometimes be like that.

178

So that might be a negative for some extroverts.

179

And how about the last category, ambiverts?

180

So I talked about introverts and extroverts being on the opposite ends of the spectrum,

181

but there are also ambiverts, which would kind of be like in the middle.

182

so not completely introverted and not completely extroverted they're kind of in the middle

183

and I think a lot of people fall in this category

184

here a lot of you are probably ambiverts to some degree

185

and some people might make the argument that all of us have extrovert and introvert traits

186

But some of us are more extroverted and some of us are more introverted.

187

So that might be valid as well.

188

But I want to talk about the category of ambiverts just to talk about the middle ground here,

189

the middle of the scale.

190

because in general, for me, if someone were to ask me, are you an introvert or an extrovert?

191

I would 100% say introvert.

192

I'm definitely more of an introvert than an extrovert.

193

However, if I want to be a little bit more specific, I would say that I'm more of an ambivert.

194

I would say that I'm more of a social introvert.

195

That's kind of the phrase that I prefer because I'm definitely not an extrovert in general.

196

I'm definitely more of an introvert.

197

However, I'm an introvert that can at times seem like an extrovert.

198

And I think that this is the key here when I talk about being an ambivert or a social introvert,

199

is that in certain situations, we can actually seem like extroverts.

200

So if the context is right,

201

we can start to display a lot of extrovert tendencies and qualities.

202

But in other situations, We're just classic introverts.

203

So I'm sure some of you might be able to identify with that, that in general, you're an introvert.

204

However, there are certain situations where you suddenly change and it's like you're an extrovert.

205

So depending on the context,

206

the environment, your mood, the topic that people are talking about,

207

who is around you, depending on these factors,

208

you might suddenly seem like a complete extrovert and then afterwards go back to being an introvert.

209

So that's kind of how I feel.

210

There are certain situations in which I feel like I want to have more attention.

211

I want to talk.

212

I want to engage people.

213

I feel outgoing.

214

I feel energized.

215

I want to be around these particular people in this situation.

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sometimes I actually feel like that.

217

But in general, that's not my natural feeling.

218

In general, I don't want to be the center of attention.

219

I'm not the most outgoing person.

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I really enjoy solitude.

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I really enjoy being by myself.

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I can be by myself for hours or days nonstop and feel great.

223

So obviously I'm an introvert because an extrovert wouldn't say that.

224

However, in certain situations, it's like someone flips a switch and then I'm an extrovert.

225

When we say that someone flips a switch, think of someone turning a light on.

226

They're flipping the light switch and suddenly it's light.

227

So this is a figurative expression that we use to talk about something changing in an instant.

228

So sometimes it's like someone flipped a switch and I'm suddenly an extrovert.

229

However, even in those situations, after the situation is over,

230

after I go home, let's say, I feel drained.

231

So even when I act and feel like an extrovert, afterwards, I want my solitude.

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I want to be alone.

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So as you can see, I'm not an extrovert, but I'm a social introvert.

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I enjoy talking to people.

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I enjoy conversation.

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I enjoy social contexts.

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However, in these contexts, I often feel more reserved.

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I feel drained.

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I don't want to be the center of attention.

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So I'm more introverted in that sense.

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And what's the best thing to be?

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Is it best to be an introvert, an extrovert, an ambivert?

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Well, there's no best thing, of course.

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This is just our personality.

245

However, I think it's best for us to understand

246

and identify what type of person we are

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and then focus on the possible weaknesses that we might have

248

because we're an introvert or because we're an extrovert or because we're an ambivert.

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Focus on the weaknesses, the things that can be difficult for us.

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and try to train in those areas because you can get better at certain things.

251

If you're an introvert, you can train yourself and get better in social settings.

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You can do that.

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And if you're an extrovert, you can train yourself to enjoy solitude more.

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So you can get better in these areas.

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So in summary, I think that there's no best type,

256

but we should all focus on improving our weaknesses in these areas.

257

All right.

258

I hope this episode was interesting for you and it was good practice for your listening.

259

If you feel ready, I encourage you to sign up for my U.S.

260

Conversations podcast so you can practice with real conversations and actually understand multiple people when they're talking to each other.

261

That's a really important step in your language learning process to be able to understand multiple native speakers talking with each other.

262

So go down and click on the link below to sign up.

263

That's patreon.com slash us conversations.

264

And if you want my training to help you become a better listener and to pronounce better, then make sure to sign up for my membership.

265

The link is also down below.

266

And if you like this podcast, please share it with anyone else you know who's learning English and give it a five-star rating and write a review.

267

All right.

268

Thank you for listening to this episode, and I'll talk to you on the next episode of Listening Time.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B1 построен на видео «English Listening Practice - Introverts and Extroverts». Чаще всего повторяются слова: extrovert, introvert, situation, listening. В этом видео 268 предложений и 2871 слов для шедоуинга. Речь длится 27:11. Говорящий говорит медленно, около 106 слов в минуту, поэтому есть время повторить каждый звук. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
extrovert существительное	/ˈɛkstɹəˌvəɹt/	экстраве́рт
introverted прилагательное	/ˈɪn.tɹəˌvɜːɹ.təd/	интрове́ртный, интроверти́рованный
introvert существительное	/ˈɪn.tɹə.vɝt/	интрове́рт
extroverted прилагательное	/ˈɛkstɹəˌvəɹtɪd/	экстраве́ртный, экстраверти́рованный
trait существительное	/tɹeɪt/	черта́, осо́бенность
podcast существительное	/ˈpɑdˌkæst/	подка́ст
energize глагол	/ˈɛnəd͡ʒaɪz/	возбужда́ть, активизи́ровать
solitude существительное	/ˈsɑlɪˌtud/	одиночество, уединение
drain существительное	/dɹiːn/	дрена́ж, водосто́к
characteristic существительное	/ˌkæɹ(ə)ktəˈɹɪstɪk/	характе́рная черта́, отличи́тельная черта́
weakness существительное	/ˈwik.nɪs/	сла́бость
stranger существительное	/ˈstɹeɪnd͡ʒɚ/	незнако́мец, незнако́мка
thrive глагол	/θɹajv/	расцветать, цвести
confront глагол	/kənˈfɹʌnt/	противостоя́ть
confrontation существительное	/ˌkɑn.fɹənˈteɪ.ʃən/	конфронта́ция, противостоя́ние

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
check out глагол		проверя́ть, прове́рить
come up глагол		поднима́ться, подня́ться
go down глагол		спуска́ться, спусти́ться
sign up глагол		запи́сывать, записа́ть
speak up глагол	/ˌspik ˈʌp/	говорить громче
think through глагол		проду́мывать, проду́мать

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

All right, let's get started.
Are your ears ready?
Let's talk about extroverts now.
I'm definitely more of an introvert than an extrovert.
I'm definitely more of an introvert.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	is usually characterized · is taken · is depleted
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	someone who is · introverts, which can · someone who naturally
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	You've probably heard · have been recharged
Вероятность с «might / may» might/may + глагол — возможно, но не точно	might benefit · might find · might be

Произношение, на которое стоит обратить внимание

Говорящий использует 89 сокращённых и редуцированных форм, например you're, I'm, don't. Произносите их коротко, так, как слышите.

Звуки «th»: thrive /θɹajv/, thoughtful /ˈθɔːtfəl/
Звуки «sh» и «zh»: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, observation /ˌɑbzɚˈveɪʃn̩/, anxious /ˈæŋkʃəs/, specialize /ˈspɛʃəˌlaɪz/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
Длинные слова — следите за ударением: introverted /ˈɪn.tɹəˌvɜːɹ.təd/, extroverted /ˈɛkstɹəˌvəɹtɪd/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Звуки, трудные для русскоязычных:

Звонкие согласные в конце слова — не оглушайте их: introverted /ˈɪn.tɹəˌvɜːɹ.təd/, extroverted /ˈɛkstɹəˌvəɹtɪd/, energize /ˈɛnəd͡ʒaɪz/, solitude /ˈsɑlɪˌtud/, thrive /θɹajv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как extrovert, introverted, introvert.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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Ключевая лексика этого видео

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