تدريب Shadowing: Resting When You Are Tired | A1 English Shadowing - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
155 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Many people feel tired every day.
يشعر الكثير من الناس بالتعب كل يوم.
2
They wake up tired.
يستيقظون وهم يشعرون بالتعب.
3
They go to work tired.
يذهبون إلى العمل وهم متعبون.
4
They come home tired.
يعودون إلى المنزل متعبين.
5
They feel tired in the body and they feel tired in the mind.
يشعرون بالتعب في أجسادهم ويشعرون بالتعب في عقولهم.
6
This is very common in life today.
هذا شائع جدًا في الحياة اليومية.
7
Many people think being tired is normal.
يعتقد الكثير من الناس أن الشعور بالتعب أمر طبيعي.
8
They think resting is not important.
يظنون أن الراحة ليست أمرًا مهمًا.
9
They think they must always work always try and always move but when you are tired resting is very important
يظنون أنهم يجب أن يعملوا دائماً ويحاولوا دائماً ويتحركوا دائماً، لكن عندما تكون متعباً، فإن الراحة أمر هام جداً.
10
resting is not a bad thing resting is a good thing resting helps your body resting helps your mind
الراحة ليست شيئاً سيئاً، الراحة شيء جيد، الراحة تساعد جسدك، والراحة تساعد عقلك.
11
resting helps you live better
الراحة تساعدك على عيش حياة أفضل.
12
when you are tired your body talks to you your body says i need rest Your body feels heavy.
عندما تكون متعباً، يتحدث جسدك إليك، يقول جسدك إنني أحتاج إلى الراحة، ويشعر جسدك بالثقل.
13
Your eyes feel sore.
تشعر عيناك بألم.
14
Your head feels full.
يشعر عقلك بالامتلاء.
15
Your legs feel weak.
تشعر أن ساقيك ضعيفتان.
16
Your arms feel slow.
ذراعيك تشعران بالبطء.
17
These are signs.
هذه علامات.
18
These signs are very clear, but many people do not listen.
هذه العلامات واضحة جدًا، لكن الكثير من الناس لا يلتزمون بها.
19
They say, I will rest later.
يقولون، سأرتاح لاحقًا.
20
They say, I do not have time.
يقولون، أنا لا أملك وقتاً.
21
They say, I must finish this first.
يقولون أنني يجب أن أنهي هذا أولاً.
22
So they keep going.
لذا يستمرون في السير.
23
They keep working.
يستمرون في العمل.
24
They keep pushing.
إنهم يستمرون في الضغط.
25
And their body feels more tired.
ويشعر جسدهم بمزيد من التعب.
26
Being tired is not only about the body.
الشعور بالتعب لا يقتصر على الجسد فقط.
27
Being tired is also about the mind.
الشعور بالتعب يتعلق بالعقل أيضًا.
28
When the mind is tired, you feel sad easily.
29
You feel angry easily.
30
Small things feel big.
31
Simple things feel hard.
32
You cannot focus well.
33
You forget things.
34
You feel empty.
35
You feel quiet inside, but not in a good way.
36
This kind of tiredness is very common too.
37
And this kind of tiredness also needs rest.
38
Resting does not always mean sleeping.
39
Sleeping is important, but rest can be many things.
40
Rest can be sitting quietly.
41
Rest can be lying down and doing nothing.
42
Rest can be closing your eyes for a few minutes.
43
Rest can be taking a slow walk.
44
Rest can be listening to soft music.
45
Rest can be breathing slowly.
46
These small things are also rest.
47
They help your body slow down.
48
They help your mind calm down.
49
Many people feel guilty when they rest.
50
They think, I am lazy.
51
They think, I should do more.
52
They think other people are working But resting is not being lazy Resting is being kind to yourself When you rest,
53
you care about your health When you rest,
54
you respect your limits Everyone has limits You are not a machine You are a human being Humans need rest
55
When you rest, your body can repair itself Your muscles can relax Your heart
56
can slow down Your breath can become soft Your body feels safe When the body feels safe,
57
it works better later When you rest well, you can work better later You can think better later You
58
can feel better later Rest is not the end of work Rest is part of work.
59
Think about a phone.
60
When a phone has no battery, it cannot work.
61
You need to charge it.
62
If you keep using it, it will stop.
63
Your body is like that too.
64
When your energy is low, you need rest.
65
Rest is like charging your body.
66
Without rest, you cannot go on for a long time.
67
Many people wait until they are very tired to rest.
68
This is not good.
69
It is better to rest before you are too tired.
70
Small rest is very helpful.
71
5 minutes of rest is good.
72
10 minutes of rest is good.
73
You do not need a long holiday every time.
74
You need small rest every day.
75
These small breaks help you a lot.
76
In the morning, you can rest by waking up slowly.
77
You can sit on your bed for a minute.
78
You can take a deep breath.
79
You do not need to rush.
80
At work, you can rest by standing up and stretching.
81
You can look out of the window.
82
You can close your eyes for a short time.
83
At night, you can rest by turning off your phone early.
84
You can lie in bed and breathe.
85
These small things are simple, but they help.
86
When you rest, you also learn to listen to yourself.
87
You learn to feel your body.
88
You learn to feel your mind You start to know
89
when you are tired You start to know what you need
90
This is very important Many people do not know what they need
91
Because they never stop Rest helps you understand yourself better Some people think rest is a waste of time
92
But rest actually saves time When you are very tired You work slowly You make mistakes.
93
You feel stressed.
94
But when you rest, you feel fresh.
95
You feel clear.
96
You can do things faster.
97
You can do things better.
98
So rest helps your life, not hurts it.
99
Resting also helps your feelings.
100
When you rest, you feel calmer.
101
You feel softer inside.
102
You are kinder to other people.
103
You smile more easily.
104
You listen better.
105
You do not get angry so fast.
106
This makes your relationships better.
107
Rest helps you and the people around you.
108
It is okay to say no when you are tired.
109
It is okay to stop.
110
It is okay to rest.
111
You do not need to explain to everyone.
112
You do not need to feel bad.
113
Your health is important.
114
Your energy is important.
115
You matter.
116
Some days, you feel tired for no clear reason.
117
This is also okay You do not always need a reason
118
Life can be heavy Life can be busy Life can be loud Rest helps you
119
when life feels like this Rest gives you space Rest gives you quiet Rest gives you peace When you rest,
120
you are not giving up You are preparing You are getting ready for the next step Even strong people need rest.
121
Even successful people need rest.
122
Even happy people need rest.
123
Rest is for everyone.
124
If you feel tired today, try to rest a little.
125
Sit down.
126
Breathe slowly.
127
Put your hand on your chest.
128
Feel your breath.
129
Tell yourself, It is okay to rest.
130
This simple moment can help more than you think.
131
Over time, resting becomes a habit.
132
You start to rest before you are too tired.
133
You start to care for yourself more.
134
Your life feels lighter.
135
Your days feel calmer.
136
You still work.
137
You still try.
138
But you also rest.
139
This balance is important.
140
Resting when you are tired is not a weakness.
141
It is wisdom.
142
It is listening.
إنه يستمع.
143
It is love for yourself.
144
When you rest, you say, I matter.
145
And this is a very important message.
146
So remember this.
147
When your body feels tired, listen.
148
When your mind feels tired, stop.
149
Rest is not something you do only at the end.
150
Rest is something you do along the way.
151
Rest helps you keep going.
152
Rest helps you live better.
153
Rest helps you be yourself.
154
And that is why resting when you are tired is not only okay.
155
It is necessary.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
A22
Eat Smart, Feel Great: Mindful Eating Habits | A2 English Shadowing
Daily ConversationWorking Adults
B2The Psychology Behind Suddenly Cleaning Everything at Midnight | B2 English Shadowing
Daily ConversationWorking Adults
B22
Is Money Really the Key to a Good Life? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Digital Well-being: Cultivating Peace Online | A2 English Shadowing
Daily ConversationWorking Adults
A23
Unlocking Creativity When You Feel Uninspired | A2 English Shadowing
Daily ConversationWorking Adults
A24
Transform Your Life: One Small Habit at a Time | A2 English Shadowing
Daily ConversationWorking Adults
A23
Simple Life, Happy Life | A2 English Shadowing
Daily ConversationWorking Adults
A23
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
B16
Starting With Less Can Make Success More Sustainable | B1 English Shadowing
Daily ConversationWorking Adults
B13
When Everything Feels Important at the Same Time | B1 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A19
Urban Green Spaces: Finding Serenity Outdoors | A1 English Shadowing
Daily ConversationWorking Adults
B13
Money Is Easier to Spend When the Payment Feels Invisible | B1 English Shadowing
Daily ConversationWorking Adults
B21
Why Does Waiting Feel Longer When There Is Nothing to Distract Us? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A21
Sometimes the Problem Is Not the Problem | A2 English Shadowing
Daily ConversationWorking Adults
B135
Why Does Confidence Disappear Around Certain People? | B1 English Shadowing
Daily ConversationWorking Adults
FOR YOU
فيديو موصى به
A21
7 جمل
How to Express Tiredness in English 😔 | English Reading and Listening Practice #englishforbeginners
KidsTeensDaily Conversation
A114
159 جمل
Accepting What You Cannot Change | A1 English Shadowing
KidsTeensHigh School Students
A216
190 جمل
Sitting Too Much? The Health Truth You Need to Know | Easy English for Beginners
TeensDaily ConversationHigh School Students
A115
84 جمل
Why Are We Becoming More Easily Distracted | Level A1 | English shadowing
KidsTeensHigh School Students
B11
13 جمل
Don't Ignore the Warning Signs
TeensDaily ConversationHigh School Students
A2387
36 جمل
A Relaxing Sunday Learning English And Shadowing A1, A2 Level
KidsTravel EnglishTeens
A1122
86 جمل
A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤
KidsTeensDaily Conversation
B1134
32 جمل
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
A199
58 جمل
A1 English Listening Practice - Having Balance
American AccentKidsTeensDaily Conversation
A25
355 جمل
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
A23
257 جمل
How to Talk About Overthinking in English
TeensDaily ConversationHigh School Students
B125
6 جمل
Resting Without Guilt #learnenglish
Daily ConversationWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى A1 مبني على الفيديو “Resting When You Are Tired”. أكثر الكلمات تكرارًا في الفيديو: rest, tired, resting. يحتوي هذا الفيديو على 155 جملة و1140 كلمة للتدرب على الترديد. مدة الكلام 9:17. يتكلم المتحدث بسرعة ثابتة، نحو 123 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 93% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
14 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| breathe فعل | /bɹiːð/ | تَنَفَّسَ |
| lazy صفة | /ˈleɪ̯zi(ː)/ | كَسْلَان |
| rush فعل | /ɹʌʃ/ | اِنْدَفَعَ, أَسْرَعَ |
| muscle اسم | /ˈmʌs.əl/ | عَضَلَة |
| helpful صفة | /ˈhɛlp.fl̩/ | نَافِع, مُفِيد |
| repair فعل | /ˈɹiːpɛɚ/ | أَصْلَحَ |
| stretch فعل | /stɹɛt͡ʃ/ | تَمَدَّدَ |
| wisdom اسم | /ˈwɪzdəm/ | حِكْمَة |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| habit اسم | /ˈhæb.ɪt/ | عَادَة |
| weakness اسم | /ˈwik.nɪs/ | ضَعْف |
| quietly ظرف | /ˈkwaɪ.ɪt.li/ | بِهُدُوء |
| sore صفة | /soɹ/ | مُوجِع, مُؤْلِم |
| tiredness اسم | إِرْهَاق, تَعَب |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
| calm down فعل | أَهْدَأَ, هَدَّأَ | |
| give up فعل | تَنَازَلَ, تَخَلَّى | |
| sit down فعل | جَلَسَ, قَعَدَ | |
| stand up فعل | قَامَ |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | keep going · keep working · keep pushing |
| الوجوب: must / have to / need to قول إن أمرًا ما ضروري | must always work · must finish · need to charge |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | are working · are not giving · is listening |
| المستقبل بـ “will” will + فعل — قرار أو وعد أو توقع | will rest · will stop |
نطق يحتاج إلى انتباه
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: helpful /ˈhɛlp.fl̩/, repair /ˈɹiːpɛɚ/
- تتابع الصوامت — لا تضف حركة بينها: breathe /bɹiːð/, helpful /ˈhɛlp.fl̩/, stretch /stɹɛt͡ʃ/, relax /ɹɪˈlæks/, quietly /ˈkwaɪ.ɪt.li/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل breathe, lazy, rush.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.