تدريب Shadowing: Sometimes the Problem Is Not the Problem | A2 English Shadowing - تعلم التحدث بالإنجليزية عبر الفيديو
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115 جمل
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1
Have you ever had a small problem that made you very upset?
هل مررتَ من قبل بمشكلة صغيرة جعلتك منزعجًا جدًا؟
2
Maybe your friend sent you a short message and you started thinking, are they angry with me?
ربما أرسل لك صديقك رسالة قصيرة وبدأت تفكر، هل هو غاضب مني؟
3
Maybe your boss gave you one small comment and you thought, maybe I am not good at my job.
ربما أعطاك مديرك تعليقاً بسيطاً واحداً ففكرت، ربما أنا لست جيداً في عملي.
4
Or maybe you came home tired, saw a little mess, and suddenly everything felt wrong.
أو ربما عدت إلى المنزل متعباً، ورأيت بعض الفوضى، وفجأة شعرت أن كل شيء ليس على ما يرام.
5
The problem may be real, but sometimes the problem is not the whole problem
قد تكون المشكلة حقيقية، لكن في بعض الأحيان لا تمثل المشكلة الجزء الكامل من المسألة.
6
there may be something else behind it you may be tired
قد يكون هناك شيء آخر وراء ذلك، ربما تكون متعبًا.
7
you may be worried about something else you may have had a difficult day you may already feel sad
قد تكون قلقاً بشأن شيء آخر، ربما مررت بيوم صعب، وقد تشعر بالحزن بالفعل.
8
or stressed so one small problem feels much bigger than it really is this does not mean your feelings are wrong
9
it means that sometimes we need to look a little deeper before we decide what is really happening
10
And sometimes, when we solve the real problem, the small problem does not feel so big anymore.
11
Imagine that you have had a very long day at work.
12
You are tired, you have not eaten much, and several things have gone wrong.
13
Then you come home and see that someone left dirty dishes in the kitchen.
14
Normally, you may not care very much
15
But today, you suddenly feel angry
16
You think, why does nobody help me?
17
The dishes are the problem you can see
18
But maybe they are not the real problem
19
The real problem may be that you are tired
20
And feel like you have been doing too much all day
21
The dishes are simply the last small thing that makes you lose your patience
22
This can happen in many parts of life
23
You may get angry because your friend is 5 minutes late
24
But maybe you are already worried about something else
25
You may feel upset because your computer is slow
26
But maybe you've been under pressure all morning
27
When we are tired, hungry, worried, or stressed
28
Small problems can feel much bigger
29
this is why it can help to stop before reacting ask yourself am i really angry about this
30
or am i having a bad day
31
sometimes the answer can change the whole situation the dishes still
32
need to be cleaned your friend is still late the computer is still slow
33
but you may not need to turn a small problem into a big fight
34
sometimes the problem is not what happened it is what we think the problem means imagine
35
that you send a message to a friend
36
and they do not answer for several hours at first you may think maybe they are busy but after some time,
37
your mind may start creating other ideas.
38
Maybe they're angry with me.
39
Maybe I said something wrong.
40
Maybe they do not want to talk to me anymore.
41
Now you are upset, even though you do not know what is really happening.
42
The real problem may not be the unanswered message.
43
The real problem may be the worry in your mind.
44
You are trying to answer a question
45
that you do not have enough information to answer the same thing can happen
46
when someone looks serious at work when a friend talks less than usual
47
or when someone does not invite you somewhere we often try to guess what other people are thinking
48
but our guesses are not always true before you react ask yourself what do i know
49
and what am i only guessing this simple question can help you slow down.
50
Maybe your friend is busy.
51
Maybe your boss had a difficult morning.
52
Maybe the person who did not invite you simply forgot.
53
You may still have a problem, but you do not need to create a bigger one from a guest.
54
There are also times when we think we need to solve a problem, but what we really need is rest.
55
Imagine that you have been working all day.
56
You have answered many messages, finished several tasks, and had little time to relax.
57
In the evening, one small thing goes wrong.
58
Maybe you cannot find your keys.
59
Maybe dinner is not ready.
60
Maybe someone asks you one more question.
61
Suddenly, you think, I cannot do this anymore.
62
It may feel like you have a serious problem, but maybe you simply need to stop for a while.
63
When we are very tired, even simple things can feel difficult.
64
We may not think clearly.
65
We may become angry more easily.
66
We may also make problems bigger in our minds.
67
This is why not every difficult moment needs an immediate answer.
68
Sometimes you need food.
69
Sometimes you need sleep.
70
Sometimes you need 10 quiet minutes without your phone.
71
After you rest, you may look at the same problem and think, actually, this is not so bad.
72
The problem did not change
73
You changed because you had more energy to deal with it
74
So when something feels too big
75
Ask yourself Do I need to solve this now?
76
Or do I need to rest first?
77
That question can save you from making a small problem feel much bigger than it is
78
the next time something makes you upset try to look one step deeper
79
if you are angry at your partner ask am i angry about what happened
80
or am i feeling ignored if you are worried about work ask is this one problem
81
or am i worried about losing my job if you are upset because a friend did not call you, ask, am I upset about today?
82
Or have I been feeling alone for a long time?
83
You do not need to ask yourself difficult questions all day.
84
Just pause and look at what is happening inside you.
85
Sometimes the answer is simple.
86
Maybe you are tired.
87
Maybe you need to talk to someone.
88
Maybe you need more information.
89
Maybe you need to say no to something
90
or maybe there really is a problem
91
that needs to be solved the important thing is to know what you are actually dealing with
92
when you understand a real problem your next step can become much easier
93
you may stop fighting about small things you may stop worrying about things
94
you do not know you may stop trying to fix everything
95
when what you really need is rest not not every problem is as big as it feels in the moment.
96
Sometimes the problem is real, but your tired mind is making it look bigger.
97
And sometimes the small problem is only a sign that something else needs your attention.
98
A small problem can sometimes hide a bigger feeling.
99
A late message can bring worry.
100
A messy room can bring anger.
101
A difficult day can make one small mistake feel terrible.
102
So before you react, give yourself a moment and ask
103
What is really bothering me?
104
Maybe you need to solve the problem
105
Maybe you need to ask a question
106
Maybe you need to rest
107
Maybe you simply need to wait before deciding what something means
108
You do not have to react to every feeling immediately
109
Sometimes, understanding the real problem is already the beginning of solving it
110
The next time something small feels very big, remember, sometimes the problem is not the problem.
111
You made it to the end.
112
Keep listening, keep speaking, and keep practicing.
113
When something feels bigger than usual, stop and look a little deeper.
114
You may find that the real problem is somewhere else.
115
Thank you.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “Sometimes the Problem Is Not the Problem”. أكثر الكلمات تكرارًا في الفيديو: angry, tired, bigger, upset, difficult. يحتوي هذا الفيديو على 115 جملة و1236 كلمة للتدرب على الترديد. مدة الكلام 8:52. يتكلم المتحدث بسرعة ثابتة، نحو 139 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 93% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
10 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| solve فعل | /sɒlv/ | ذَابَ, حَلَّ |
| dish اسم | /dɪʃ/ | طَبَق, صَحْن |
| invite فعل | /ɪnˈvaɪt/ | دَعَا, عَزَمَ |
| ignore فعل | /ɪɡˈnɔː/ | تَجَاهَلَ, طَنَّش |
| hungry صفة | /ˈhʌŋ.ɡɹi/ | جَائِع, جَوْعَان |
| anger اسم | /ˈæŋɡə/ | غَضَب |
| bother فعل | /ˈbɑðɚ/ | أزْعَجَ |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| patience اسم | /ˈpeɪ̯.ʃəns/ | صَبْر, تَحَمُّل |
| pause اسم | /pɔːz/ | تَوَقُّف, وَقْف |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Have you ever had a small problem that made you very upset?
- You think, why does nobody help me?
- Maybe they're angry with me.
- What is really bothering me?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | have been doing · have been working |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | Have you ever had · have had · have not eaten |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | be cleaned · be solved |
| الاحتمال بـ “might / may” might/may + فعل — شيء ممكن لكنه غير مؤكد | may be · may not care · may get |
نطق يحتاج إلى انتباه
- أصوات “sh” و“zh”: dish /dɪʃ/, patience /ˈpeɪ̯.ʃəns/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: patience /ˈpeɪ̯.ʃəns/, pause /pɔːz/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: solve /sɒlv/, invite /ɪnˈvaɪt/
- تتابع الصوامت — لا تضف حركة بينها: solve /sɒlv/, react /ɹiːˈækt/, hungry /ˈhʌŋ.ɡɹi/, relax /ɹɪˈlæks/, patience /ˈpeɪ̯.ʃəns/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل solve, dish, invite.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.