シャドーイング練習: Sometimes the Problem Is Not the Problem | A2 English Shadowing - 動画で英語スピーキングを学ぶ
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115 文
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1
Have you ever had a small problem that made you very upset?
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Maybe your friend sent you a short message and you started thinking, are they angry with me?
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Maybe your boss gave you one small comment and you thought, maybe I am not good at my job.
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Or maybe you came home tired, saw a little mess, and suddenly everything felt wrong.
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The problem may be real, but sometimes the problem is not the whole problem
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there may be something else behind it you may be tired
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you may be worried about something else you may have had a difficult day you may already feel sad
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or stressed so one small problem feels much bigger than it really is this does not mean your feelings are wrong
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it means that sometimes we need to look a little deeper before we decide what is really happening
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And sometimes, when we solve the real problem, the small problem does not feel so big anymore.
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Imagine that you have had a very long day at work.
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You are tired, you have not eaten much, and several things have gone wrong.
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Then you come home and see that someone left dirty dishes in the kitchen.
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Normally, you may not care very much
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But today, you suddenly feel angry
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You think, why does nobody help me?
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The dishes are the problem you can see
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But maybe they are not the real problem
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The real problem may be that you are tired
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And feel like you have been doing too much all day
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The dishes are simply the last small thing that makes you lose your patience
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This can happen in many parts of life
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You may get angry because your friend is 5 minutes late
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But maybe you are already worried about something else
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You may feel upset because your computer is slow
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But maybe you've been under pressure all morning
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When we are tired, hungry, worried, or stressed
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Small problems can feel much bigger
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this is why it can help to stop before reacting ask yourself am i really angry about this
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or am i having a bad day
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sometimes the answer can change the whole situation the dishes still
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need to be cleaned your friend is still late the computer is still slow
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but you may not need to turn a small problem into a big fight
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sometimes the problem is not what happened it is what we think the problem means imagine
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that you send a message to a friend
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and they do not answer for several hours at first you may think maybe they are busy but after some time,
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your mind may start creating other ideas.
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Maybe they're angry with me.
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Maybe I said something wrong.
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Maybe they do not want to talk to me anymore.
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Now you are upset, even though you do not know what is really happening.
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The real problem may not be the unanswered message.
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The real problem may be the worry in your mind.
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You are trying to answer a question
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that you do not have enough information to answer the same thing can happen
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when someone looks serious at work when a friend talks less than usual
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or when someone does not invite you somewhere we often try to guess what other people are thinking
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but our guesses are not always true before you react ask yourself what do i know
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and what am i only guessing this simple question can help you slow down.
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Maybe your friend is busy.
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Maybe your boss had a difficult morning.
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Maybe the person who did not invite you simply forgot.
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You may still have a problem, but you do not need to create a bigger one from a guest.
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There are also times when we think we need to solve a problem, but what we really need is rest.
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Imagine that you have been working all day.
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You have answered many messages, finished several tasks, and had little time to relax.
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In the evening, one small thing goes wrong.
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Maybe you cannot find your keys.
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Maybe dinner is not ready.
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Maybe someone asks you one more question.
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Suddenly, you think, I cannot do this anymore.
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It may feel like you have a serious problem, but maybe you simply need to stop for a while.
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When we are very tired, even simple things can feel difficult.
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We may not think clearly.
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We may become angry more easily.
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We may also make problems bigger in our minds.
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This is why not every difficult moment needs an immediate answer.
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Sometimes you need food.
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Sometimes you need sleep.
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Sometimes you need 10 quiet minutes without your phone.
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After you rest, you may look at the same problem and think, actually, this is not so bad.
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The problem did not change
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You changed because you had more energy to deal with it
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So when something feels too big
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Ask yourself Do I need to solve this now?
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Or do I need to rest first?
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That question can save you from making a small problem feel much bigger than it is
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the next time something makes you upset try to look one step deeper
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if you are angry at your partner ask am i angry about what happened
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or am i feeling ignored if you are worried about work ask is this one problem
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or am i worried about losing my job if you are upset because a friend did not call you, ask, am I upset about today?
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Or have I been feeling alone for a long time?
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You do not need to ask yourself difficult questions all day.
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Just pause and look at what is happening inside you.
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Sometimes the answer is simple.
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Maybe you are tired.
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Maybe you need to talk to someone.
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Maybe you need more information.
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Maybe you need to say no to something
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or maybe there really is a problem
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that needs to be solved the important thing is to know what you are actually dealing with
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when you understand a real problem your next step can become much easier
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you may stop fighting about small things you may stop worrying about things
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you do not know you may stop trying to fix everything
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when what you really need is rest not not every problem is as big as it feels in the moment.
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Sometimes the problem is real, but your tired mind is making it look bigger.
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And sometimes the small problem is only a sign that something else needs your attention.
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A small problem can sometimes hide a bigger feeling.
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A late message can bring worry.
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A messy room can bring anger.
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A difficult day can make one small mistake feel terrible.
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So before you react, give yourself a moment and ask
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What is really bothering me?
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Maybe you need to solve the problem
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Maybe you need to ask a question
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Maybe you need to rest
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Maybe you simply need to wait before deciding what something means
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You do not have to react to every feeling immediately
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Sometimes, understanding the real problem is already the beginning of solving it
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The next time something small feels very big, remember, sometimes the problem is not the problem.
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You made it to the end.
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Keep listening, keep speaking, and keep practicing.
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When something feels bigger than usual, stop and look a little deeper.
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You may find that the real problem is somewhere else.
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Thank you.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Sometimes the Problem Is Not the Problem」を教材にしています。 繰り返し出てくる語は次のとおりです：angry, tired, bigger, upset, difficult。 この動画には、シャドーイング用の文が115文、単語が1236語あります。 音声の長さは8:52です。 話す速さは1分あたり約139語で安定しており、シャドーイングしやすいペースです。 単語の93%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語10語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| solve 動詞 | /sɒlv/ | 解決する |
| dish 名詞 | /dɪʃ/ | 皿 |
| invite 動詞 | /ɪnˈvaɪt/ | 誘う, 招待する |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 空腹な, 飢えた |
| anger 名詞 | /ˈæŋɡə/ | 怒り, 忿怒 |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| patience 名詞 | /ˈpeɪ̯.ʃəns/ | 辛抱, 忍耐 |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| messy 形容詞 | /ˈmɛsi/ | 乱雑な, きたない |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| slow down 動詞 | 遅らせる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Have you ever had a small problem that made you very upset?
- You think, why does nobody help me?
- Maybe they're angry with me.
- What is really bothering me?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | have been doing · have been working |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | Have you ever had · have had · have not eaten |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be cleaned · be solved |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may be · may not care · may get |
注意したい発音
- 「sh」と「zh」の音: dish /dɪʃ/, patience /ˈpeɪ̯.ʃəns/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: solve /sɒlv/, invite /ɪnˈvaɪt/
- 子音の連続 — 間に母音を入れない: solve /sɒlv/, react /ɹiːˈækt/, hungry /ˈhʌŋ.ɡɹi/, relax /ɹɪˈlæks/, patience /ˈpeɪ̯.ʃəns/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。solve, dish, inviteなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。