跟读练习: Sometimes the Problem Is Not the Problem | A2 English Shadowing - 通过视频学习英语口语
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115 句
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Have you ever had a small problem that made you very upset?
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Maybe your friend sent you a short message and you started thinking, are they angry with me?
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Maybe your boss gave you one small comment and you thought, maybe I am not good at my job.
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Or maybe you came home tired, saw a little mess, and suddenly everything felt wrong.
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The problem may be real, but sometimes the problem is not the whole problem
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there may be something else behind it you may be tired
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you may be worried about something else you may have had a difficult day you may already feel sad
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or stressed so one small problem feels much bigger than it really is this does not mean your feelings are wrong
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it means that sometimes we need to look a little deeper before we decide what is really happening
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And sometimes, when we solve the real problem, the small problem does not feel so big anymore.
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Imagine that you have had a very long day at work.
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You are tired, you have not eaten much, and several things have gone wrong.
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Then you come home and see that someone left dirty dishes in the kitchen.
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Normally, you may not care very much
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But today, you suddenly feel angry
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You think, why does nobody help me?
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The dishes are the problem you can see
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But maybe they are not the real problem
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The real problem may be that you are tired
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And feel like you have been doing too much all day
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The dishes are simply the last small thing that makes you lose your patience
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This can happen in many parts of life
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You may get angry because your friend is 5 minutes late
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But maybe you are already worried about something else
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You may feel upset because your computer is slow
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But maybe you've been under pressure all morning
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When we are tired, hungry, worried, or stressed
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Small problems can feel much bigger
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this is why it can help to stop before reacting ask yourself am i really angry about this
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or am i having a bad day
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sometimes the answer can change the whole situation the dishes still
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need to be cleaned your friend is still late the computer is still slow
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but you may not need to turn a small problem into a big fight
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sometimes the problem is not what happened it is what we think the problem means imagine
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that you send a message to a friend
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and they do not answer for several hours at first you may think maybe they are busy but after some time,
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your mind may start creating other ideas.
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Maybe they're angry with me.
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Maybe I said something wrong.
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Maybe they do not want to talk to me anymore.
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Now you are upset, even though you do not know what is really happening.
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The real problem may not be the unanswered message.
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The real problem may be the worry in your mind.
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You are trying to answer a question
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that you do not have enough information to answer the same thing can happen
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when someone looks serious at work when a friend talks less than usual
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or when someone does not invite you somewhere we often try to guess what other people are thinking
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but our guesses are not always true before you react ask yourself what do i know
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and what am i only guessing this simple question can help you slow down.
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Maybe your friend is busy.
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Maybe your boss had a difficult morning.
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Maybe the person who did not invite you simply forgot.
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You may still have a problem, but you do not need to create a bigger one from a guest.
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There are also times when we think we need to solve a problem, but what we really need is rest.
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Imagine that you have been working all day.
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You have answered many messages, finished several tasks, and had little time to relax.
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In the evening, one small thing goes wrong.
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Maybe you cannot find your keys.
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Maybe dinner is not ready.
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Maybe someone asks you one more question.
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Suddenly, you think, I cannot do this anymore.
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It may feel like you have a serious problem, but maybe you simply need to stop for a while.
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When we are very tired, even simple things can feel difficult.
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We may not think clearly.
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We may become angry more easily.
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We may also make problems bigger in our minds.
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This is why not every difficult moment needs an immediate answer.
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Sometimes you need food.
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Sometimes you need sleep.
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Sometimes you need 10 quiet minutes without your phone.
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After you rest, you may look at the same problem and think, actually, this is not so bad.
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The problem did not change
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You changed because you had more energy to deal with it
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So when something feels too big
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Ask yourself Do I need to solve this now?
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Or do I need to rest first?
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That question can save you from making a small problem feel much bigger than it is
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the next time something makes you upset try to look one step deeper
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if you are angry at your partner ask am i angry about what happened
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or am i feeling ignored if you are worried about work ask is this one problem
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or am i worried about losing my job if you are upset because a friend did not call you, ask, am I upset about today?
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Or have I been feeling alone for a long time?
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You do not need to ask yourself difficult questions all day.
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Just pause and look at what is happening inside you.
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Sometimes the answer is simple.
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Maybe you are tired.
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Maybe you need to talk to someone.
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Maybe you need more information.
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Maybe you need to say no to something
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or maybe there really is a problem
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that needs to be solved the important thing is to know what you are actually dealing with
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when you understand a real problem your next step can become much easier
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you may stop fighting about small things you may stop worrying about things
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you do not know you may stop trying to fix everything
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when what you really need is rest not not every problem is as big as it feels in the moment.
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Sometimes the problem is real, but your tired mind is making it look bigger.
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And sometimes the small problem is only a sign that something else needs your attention.
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A small problem can sometimes hide a bigger feeling.
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A late message can bring worry.
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A messy room can bring anger.
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A difficult day can make one small mistake feel terrible.
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So before you react, give yourself a moment and ask
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What is really bothering me?
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Maybe you need to solve the problem
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Maybe you need to ask a question
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Maybe you need to rest
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Maybe you simply need to wait before deciding what something means
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You do not have to react to every feeling immediately
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Sometimes, understanding the real problem is already the beginning of solving it
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The next time something small feels very big, remember, sometimes the problem is not the problem.
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You made it to the end.
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Keep listening, keep speaking, and keep practicing.
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When something feels bigger than usual, stop and look a little deeper.
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You may find that the real problem is somewhere else.
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Thank you.
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本课的词汇与口语要点
这节口语课以视频“Sometimes the Problem Is Not the Problem”为素材。 视频中反复出现的词有：angry, tired, bigger, upset, difficult。 这段视频共有 115 个句子、1236 个单词可供跟读。 讲话部分时长为 8:52。 说话人语速平稳，每分钟约 139 个词，很适合跟读。 93% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| solve 动词 | /sɒlv/ | 解決 /解决 |
| dish 名词 | /dɪʃ/ | 碟子, 盤子 /盘子 |
| invite 动词 | /ɪnˈvaɪt/ | 邀請 /邀请, 請 /请 |
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| hungry 形容词 | /ˈhʌŋ.ɡɹi/ | 飢餓 /饥饿, 餓 /饿 |
| anger 名词 | /ˈæŋɡə/ | 發怒 /发怒, 忿怒 |
| bother 动词 | /ˈbɑðɚ/ | 煩擾 /烦扰, 麻煩 /麻烦 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| patience 名词 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| messy 形容词 | /ˈmɛsi/ | 凌亂 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| slow down 动词 | 減速 /减速, 放慢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Have you ever had a small problem that made you very upset?
- You think, why does nobody help me?
- Maybe they're angry with me.
- What is really bothering me?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | have been doing · have been working |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | Have you ever had · have had · have not eaten |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be cleaned · be solved |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may be · may not care · may get |
需要注意的发音
- “sh” 和 “zh” 音: dish /dɪʃ/, patience /ˈpeɪ̯.ʃəns/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: solve /sɒlv/, invite /ɪnˈvaɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: solve /sɒlv/, dish /dɪʃ/, react /ɹiːˈækt/, invite /ɪnˈvaɪt/, relax /ɹɪˈlæks/
- /æ/ — 嘴张大，不要读成 /e/: react /ɹiːˈækt/, anger /ˈæŋɡə/, relax /ɹɪˈlæks/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 solve, dish, invite 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。