跟读练习: Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing - 通过视频学习英语口语
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98 句
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Many people have dreams.
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Maybe you want to travel the world.
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Maybe you want to start a small shop.
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Maybe you want to learn a new language.
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Maybe you want to be a teacher, a doctor, a singer, or a writer.
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Dreams are important.
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Dreams give us hope.
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Dreams give us direction.
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Dreams make life exciting.
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But very often, there is one big problem that stops us
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That problem is self -doubt Self -doubt means you do not
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believe in yourself It means you think you are not good
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enough It means you tell yourself I cannot do this I
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will fail I am not smart I am not strong These
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words are very heavy They make us afraid They make us
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weak They stop us before we even start Have you ever had this feeling?
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You want to try something new But then a small voice inside says No,
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you will not succeed Do not try You will look stupid People will laugh
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That is self -doubt It is like a wall between you and your dream Why do we feel self -doubt?
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One reason is fear We are afraid to fail We are
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afraid to make mistakes We are afraid of what people will say Another reason is past experience Maybe in the past,
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someone told us we were not good enough Maybe we failed before,
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and now we think we will always fail Another reason is comparison We look at other people
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and say They are better They are smarter They are stronger I cannot be like them Slowly,
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self -doubt grows But here is the truth Everyone feels self -doubt Even strong people,
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even famous people, even successful people They also feel afraid sometimes They also hear the small voice
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that says You cannot do it The difference is
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that they do not listen They move forward anyway That is how they achieve their dreams So,
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how can we overcome self -doubt?
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How can we believe in ourselves and go after our dreams?
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The first step is to notice the voice.
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When self -doubt speaks, do not ignore it, but also do not believe it.
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Just say, I hear you, but I will try anyway.
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Remember, thoughts are not facts.
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Just because you think I cannot does not mean it is true.
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The second step is to start small.
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Dreams are big, and big things can feel scary.
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But every big thing starts with small steps.
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If you want to write a book, start with one page.
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If you want to run a marathon, start with one kilometer.
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If you want to learn English, start with ten words a day.
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Small steps build confidence.
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Each small success makes the voice of doubt weaker The third
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step is to remember your past wins Think about times when you were afraid, but you tried,
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and you succeeded Maybe it was passing a test Maybe it
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was speaking in public Maybe it was solving a problem These memories are proof
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that you can do hard things When self -doubt says, you cannot, your memories say,
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yes, you can The fourth step is to talk kindly to
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yourself Self -doubt is unkind It uses negative words You need to use positive words Instead of saying,
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I cannot say, I will try Instead of saying,
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I will fail, say, I will learn Instead of saying, I am weak, say,
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I am growing Words are powerful The way you speak to
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yourself shapes how you feel The fifth step is to find
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support You do not need to chase dreams alone Talk to friends who believe in you
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Share plans with family who support you.
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Look for teachers or mentors who guide you.
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When you are weak, their belief can give you strength.
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The sixth step is to accept mistakes.
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Everyone makes mistakes.
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Mistakes do not mean you are a failure.
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Mistakes mean you are trying.
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Each mistake is a lesson.
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Each lesson makes you better.
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If you wait for the perfect moment, if you wait to be perfect, you will never start but
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if you accept mistakes you can move forward self -doubt is like a shadow it follows you
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but it does not control you
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when you take steps toward your dream the shadow becomes smaller
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when you stop the shadow becomes bigger that is why action is so important action kills doubt Imagine this,
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you want to learn guitar The voice says,
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you will be bad But you start anyway At first it is hard The sound is not good The voice says,
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see, you cannot do it But you continue Day by day, you learn a little After some time,
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you can play one song then another, then more.
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Now the voice is quiet.
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Now you believe in yourself.
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This is how we overcome self -doubt.
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By action, not by waiting.
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Dreams are not easy.
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They take time.
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They take work.
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They take patience.
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But the biggest fight is often inside us.
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If we win against self -doubt, we can move forward If we lose to self -doubt,
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we stop before we start Remember this, you are not the only one who doubts Everyone doubts,
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but not everyone listens You have a choice You can listen to doubt
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and stop Or you can listen to hope and move Which one will you choose?
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Life is short Do not spend it only doubting yourself Do
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not spend it only watching others live their dreams Your dream
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is waiting for you Your dream is possible It does not matter
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if it is big or small What matters is
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that it is yours So next time self -doubt speaks Answer back Say I will try I will take one step.
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I will not stop.
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And then do it.
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One step.
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Then another.
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Soon, the wall of doubt becomes a door.
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Soon, the dream is not far.
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It is near.
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It is real.
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本课的词汇与口语要点
这段视频共有 98 个句子、991 个单词可供跟读。 讲话部分时长为 8:10。 说话人语速平稳，每分钟约 121 个词，很适合跟读。 92% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| overcome 动词 | /ˌəʊ.vəˈkʌm/ | 征服, 克服 |
| guitar 名词 | /ɡɪˈtɑɹ/ | 吉他, 六弦琴 |
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| belief 名词 | /bɪˈliːf/ | 相信, 信心 |
| chase 动词 | /t͡ʃeɪs/ | 追逐, 追 |
| solve 动词 | /sɒlv/ | 解決 /解决 |
| sixth 形容词 | /sɪksθ/ | 第六 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| patience 名词 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| marathon 名词 | /ˈmæɹəθən/ | 馬拉松 /马拉松 |
| mentor 名词 | /ˈmɛn.tɔː/ | 指導者 /指导者, 導師 /导师 |
| excite 动词 | /ɪkˈsaɪt/ | 激動 /激动 |
| kilometre 名词 | /kɪˈlɑmɪtəɹ/ | 千米, 公里 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | friends who believe · one who doubts |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was passing · was speaking |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will fail · will not succeed · will say |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | am growing · are trying |
需要注意的发音
- “th” 音: sixth /sɪksθ/, marathon /ˈmæɹəθən/
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 shadow, lesson, overcome 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。