跟读练习: Why We All Need a Break Sometimes | A1 English Shadowing - 通过视频学习英语口语
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211 句
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1
Hello and welcome.
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Today, let's talk about something very important.
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It is about taking a break.
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Do you feel tired sometimes?
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Do you feel like you have too much to do?
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Maybe you work every day.
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Maybe you study all the time.
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Maybe you help your family a lot.
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Life is busy.
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Life is hard.
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And sometimes you feel like you cannot do more.
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That is okay.
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You are not lazy.
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You are not weak.
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You are just tired.
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And when you are tired, you need a break.
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A break is not a bad thing.
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A break is not a waste of time.
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A break is something we all need.
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When you take a break, you stop for a moment.
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You rest.
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You breathe.
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You sit down.
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You do nothing or you do something fun.
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You listen to music.
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You walk in the park.
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You drink tea.
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You talk to a friend.
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You smile.
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A break helps your mind.
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A break helps your body.
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A break helps your heart.
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Sometimes we think we must be busy all the time.
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We think if we stop, we lose time.
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But that is not true.
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When we rest, we grow.
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When we rest, we feel better.
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When we rest, we can work better after.
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Think about your phone.
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What happens when your phone has no battery?
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It stops.
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You cannot use it.
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You must charge it.
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You must wait.
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It is the same with you.
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You have energy, but you use it every day.
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You use it at work.
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You use it at school.
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You use it at home.
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You use it when you help others.
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If you do not stop, your energy goes down.
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You feel tired.
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You feel sad.
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You feel angry.
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You feel lost.
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So, what do you need?
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You need a break.
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You need time to breathe.
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You need time
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You need time to rest.
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You need time to smile.
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Many people think, I don't have time to rest.
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But if you don't rest, you cannot do your best.
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If you don't rest, your body gets sick.
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Your mind gets weak.
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You forget things.
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You make mistakes.
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You cry more.
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You get angry fast.
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Life becomes too hard.
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But when you take a small break, everything can change.
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Even a short walk can help.
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Even five minutes of silence can help.
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Even a cup of tea can help.
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Even a smile can help.
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You don't need a big holiday.
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You just need a small break every day.
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One quiet moment in the morning.
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One deep breath before sleep.
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One slow walk in the afternoon.
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One kind word to yourself.
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You are doing your best.
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You are trying.
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You are learning.
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You are working.
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But you are also human.
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You are not a robot.
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You cannot go all the time.
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You need to stop.
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You need to breathe.
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You need to feel okay.
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And that is why we all need a break sometimes.
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A break is not the end.
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A break is the way to keep going.
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A break gives you new energy.
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A break gives you new hope.
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A break helps you come back stronger.
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So, next time you feel tired, do not feel bad.
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Do not say, I must work more.
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Do not say, I cannot stop
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Just stop for one moment
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Put your phone down
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Close your eyes
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Take a breath
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Listen to the wind
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Look at the sky
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Drink some water
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Smile at the sun
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Say to yourself, it's okay I can rest now
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That is not weakness
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That is love
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You are loving yourself
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You are giving yourself care
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You are giving yourself time
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That is important.
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That is strong.
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When we rest, we heal.
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When we rest, we grow.
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When we rest, we learn to listen to our heart.
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Your heart is speaking.
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It says, please rest.
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Please slow down.
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Please take care of me.
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Listen to your heart.
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It knows what you need.
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Some people think they must be strong every day.
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But strong people also rest.
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Even the sun goes down.
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Even the moon takes turns with the stars.
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Even trees sleep in the winter.
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Even animals rest.
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So why not you?
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You can rest.
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You can stop.
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You can close your eyes.
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You can take care of yourself.
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Rest is a gift.
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Rest is a choice.
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Rest is your right.
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Do not wait until you are too tired.
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Take breaks before you fall.
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Take breaks before you cry.
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Take breaks before you feel empty.
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Your body talks to you.
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Your mind talks to you.
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They say, Please stop for a while.
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Listen to them.
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Say, Yes, I hear you.
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Let's rest now
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You do not need to be perfect
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You do not need to do everything today
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You can rest
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The world will wait
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Life will wait
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Your work will wait
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Your friends will wait
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But your health cannot wait
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Your heart cannot wait
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Your smile cannot wait
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Take time today
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Sit with yourself
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Feel the quiet
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Feel the peace
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Feel the light in your eyes again
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Sometimes you will cry when you rest
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That is okay
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Your tears are part of your rest
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Your tears wash away your pain
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Let them come
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Let them go
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You are safe now
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You are not alone
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Many people feel like you
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Many people need a break
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Many people are tired too
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So do not feel bad
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Do not feel weak
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You are just human
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You are beautiful
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You are doing your best
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And sometimes the best thing you can do is stop and rest
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Take a walk
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Watch the clouds
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Sing a song
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Close your eyes
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Hug someone or yourself
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Smile laugh, dance, and be slow.
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And know this, you matter.
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Your feelings matter.
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Your energy matters.
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Your peace matters.
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So take care of them.
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Give yourself love.
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Give yourself time.
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Give yourself peace.
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The world moves fast, but you can move slow.
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You can sit.
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You can stop.
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You can take a deep breath.
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And when you are ready, you can begin again with new light,
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new hope, and new strength because you took a break and that break gave you power.
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So remember this message every day.
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Tell yourself, I need a break sometimes and that is okay because it is true.
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You do not have to do it all.
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You just have to take care of yourself.
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And taking care of yourself starts with one small break.
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So please rest today.
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You deserve it.
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You are worth it.
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You are important.
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Thank you for listening.
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本课的词汇与口语要点
这节口语课以视频“Why We All Need a Break Sometimes”为素材。 视频中反复出现的词有：break, rest, cannot, tired, smile。 这段视频共有 211 个句子、1095 个单词可供跟读。 讲话部分时长为 8:54。 说话人语速平稳，每分钟约 123 个词，很适合跟读。 94% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| tear 动词 | /tɛɹ/ | 撕, 撕破 |
| cloud 名词 | /ˈklaʊ̯d/ | йүн, 雲 /云 |
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| lazy 形容词 | /ˈleɪ̯zi(ː)/ | 懶 /懒, 懶惰 /懒惰 |
| robot 名词 | /ˈɹoʊ.bɑt/ | 機器人 /机器人, 機械人 /机械人 |
| weakness 名词 | /ˈwik.nɪs/ | 虛弱 /虚弱, 軟弱 /软弱 |
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| smile 动词 | /ˈsmaɪl/ | 麻微笑, 微笑 |
| weak 形容词 | /wi(ː)k/ | 弱, 微弱 |
| angry 形容词 | /ˈæŋ.ɡɹi/ | 恼怒的, 憤怒的 /愤怒的 |
| quiet 形容词 | /ˈkwaɪ̯.ət/ | 安靜 /安静, 寧靜 /宁静 |
| mistake 名词 | /mɪˈsteɪk/ | 錯誤 /错误, 錯 /错 |
| holiday 名词 | /ˈhɑləˌdeɪ/ | 節日 /节日, 節慶 /节庆 |
| laugh 动词 | /læf/ | щё, 笑 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go down 动词 | 下降, 下去 |
| come back 动词 | 回來 /回来, 返回 |
| sit down 动词 | 坐下, 坐 |
| slow down 动词 | 減速 /减速, 放慢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Today, let's talk about something very important.
- Do you feel tired sometimes?
- Do you feel like you have too much to do?
- What happens when your phone has no battery?
- Many people think, I don't have time to rest.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 最高级 the -est / the most … — 一组中最高或最低的 | your best · the best |
| 义务：must / have to / need to 表示某事是必要的 | must charge · must wait · need to stop |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are doing · are trying · are learning |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will wait · will cry |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 don't。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: cloud /ˈklaʊ̯d/, silence /ˈsaɪ̯ləns/, robot /ˈɹoʊ.bɑt/, weakness /ˈwik.nɪs/, weak /wi(ː)k/
- /æ/ — 嘴张大，不要读成 /e/: angry /ˈæŋ.ɡɹi/, laugh /læf/, battery /ˈbæt.əɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, tear, cloud 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。