쉐도잉 연습: Why We All Need a Break Sometimes | A1 English Shadowing - 영상으로 영어 말하기 배우기
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211 문장
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1
Hello and welcome.
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Today, let's talk about something very important.
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It is about taking a break.
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Do you feel tired sometimes?
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Do you feel like you have too much to do?
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Maybe you work every day.
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Maybe you study all the time.
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Maybe you help your family a lot.
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Life is busy.
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Life is hard.
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And sometimes you feel like you cannot do more.
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That is okay.
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You are not lazy.
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You are not weak.
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You are just tired.
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And when you are tired, you need a break.
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A break is not a bad thing.
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A break is not a waste of time.
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A break is something we all need.
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When you take a break, you stop for a moment.
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You rest.
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You breathe.
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You sit down.
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You do nothing or you do something fun.
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You listen to music.
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You walk in the park.
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You drink tea.
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You talk to a friend.
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You smile.
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A break helps your mind.
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A break helps your body.
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A break helps your heart.
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Sometimes we think we must be busy all the time.
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We think if we stop, we lose time.
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But that is not true.
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When we rest, we grow.
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When we rest, we feel better.
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When we rest, we can work better after.
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Think about your phone.
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What happens when your phone has no battery?
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It stops.
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You cannot use it.
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You must charge it.
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You must wait.
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It is the same with you.
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You have energy, but you use it every day.
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You use it at work.
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You use it at school.
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You use it at home.
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You use it when you help others.
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If you do not stop, your energy goes down.
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You feel tired.
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You feel sad.
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You feel angry.
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You feel lost.
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So, what do you need?
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You need a break.
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You need time to breathe.
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You need time
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You need time to rest.
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You need time to smile.
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Many people think, I don't have time to rest.
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But if you don't rest, you cannot do your best.
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If you don't rest, your body gets sick.
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Your mind gets weak.
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You forget things.
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You make mistakes.
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You cry more.
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You get angry fast.
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Life becomes too hard.
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But when you take a small break, everything can change.
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Even a short walk can help.
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Even five minutes of silence can help.
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Even a cup of tea can help.
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Even a smile can help.
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You don't need a big holiday.
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You just need a small break every day.
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One quiet moment in the morning.
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One deep breath before sleep.
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One slow walk in the afternoon.
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One kind word to yourself.
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You are doing your best.
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You are trying.
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You are learning.
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You are working.
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But you are also human.
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You are not a robot.
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You cannot go all the time.
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You need to stop.
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You need to breathe.
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You need to feel okay.
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And that is why we all need a break sometimes.
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A break is not the end.
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A break is the way to keep going.
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A break gives you new energy.
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A break gives you new hope.
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A break helps you come back stronger.
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So, next time you feel tired, do not feel bad.
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Do not say, I must work more.
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Do not say, I cannot stop
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Just stop for one moment
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Put your phone down
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Close your eyes
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Take a breath
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Listen to the wind
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Look at the sky
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Drink some water
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Smile at the sun
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Say to yourself, it's okay I can rest now
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That is not weakness
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That is love
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You are loving yourself
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You are giving yourself care
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You are giving yourself time
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That is important.
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That is strong.
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When we rest, we heal.
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When we rest, we grow.
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When we rest, we learn to listen to our heart.
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Your heart is speaking.
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It says, please rest.
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Please slow down.
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Please take care of me.
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Listen to your heart.
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It knows what you need.
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Some people think they must be strong every day.
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But strong people also rest.
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Even the sun goes down.
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Even the moon takes turns with the stars.
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Even trees sleep in the winter.
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Even animals rest.
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So why not you?
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You can rest.
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You can stop.
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You can close your eyes.
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You can take care of yourself.
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Rest is a gift.
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Rest is a choice.
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Rest is your right.
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Do not wait until you are too tired.
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Take breaks before you fall.
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Take breaks before you cry.
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Take breaks before you feel empty.
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Your body talks to you.
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Your mind talks to you.
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They say, Please stop for a while.
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Listen to them.
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Say, Yes, I hear you.
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Let's rest now
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You do not need to be perfect
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You do not need to do everything today
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You can rest
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The world will wait
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Life will wait
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Your work will wait
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Your friends will wait
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But your health cannot wait
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Your heart cannot wait
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Your smile cannot wait
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Take time today
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Sit with yourself
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Feel the quiet
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Feel the peace
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Feel the light in your eyes again
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Sometimes you will cry when you rest
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That is okay
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Your tears are part of your rest
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Your tears wash away your pain
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Let them come
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Let them go
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You are safe now
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You are not alone
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Many people feel like you
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Many people need a break
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Many people are tired too
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So do not feel bad
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Do not feel weak
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You are just human
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You are beautiful
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You are doing your best
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And sometimes the best thing you can do is stop and rest
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Take a walk
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Watch the clouds
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Sing a song
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Close your eyes
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Hug someone or yourself
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Smile laugh, dance, and be slow.
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And know this, you matter.
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Your feelings matter.
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Your energy matters.
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Your peace matters.
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So take care of them.
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Give yourself love.
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Give yourself time.
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Give yourself peace.
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The world moves fast, but you can move slow.
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You can sit.
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You can stop.
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You can take a deep breath.
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And when you are ready, you can begin again with new light,
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new hope, and new strength because you took a break and that break gave you power.
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So remember this message every day.
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Tell yourself, I need a break sometimes and that is okay because it is true.
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You do not have to do it all.
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You just have to take care of yourself.
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And taking care of yourself starts with one small break.
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So please rest today.
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You deserve it.
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You are worth it.
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You are important.
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Thank you for listening.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “Why We All Need a Break Sometimes”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: break, rest, cannot, tired, smile. 이 영상에는 섀도잉할 문장 211개와 단어 1095개가 있습니다. 말하는 구간의 길이는 8:54입니다. 화자는 분당 약 123단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 94%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| breathe 동사 | /bɹiːð/ | 숨쉬다, 호흡(呼吸)하다 |
| tear 동사 | /tɛɹ/ | 찢다 |
| cloud 명사 | /ˈklaʊ̯d/ | 구름 |
| silence 명사 | /ˈsaɪ̯ləns/ | 침묵 |
| lazy 형용사 | /ˈleɪ̯zi(ː)/ | 게으르다 |
| robot 명사 | /ˈɹoʊ.bɑt/ | 로봇, 인조인간 |
| weakness 명사 | /ˈwik.nɪs/ | 약함 |
| heal 동사 | /ˈhiːl/ | 치료하다, 고치다 |
| smile 동사 | /ˈsmaɪl/ | 미소를 짓다, 미소짓다 |
| weak 형용사 | /wi(ː)k/ | 약하다 |
| angry 형용사 | /ˈæŋ.ɡɹi/ | 화난 |
| quiet 형용사 | /ˈkwaɪ̯.ət/ | 조용하다 |
| mistake 명사 | /mɪˈsteɪk/ | 실수, 잘못 |
| holiday 명사 | /ˈhɑləˌdeɪ/ | 축제일, 축일 |
| laugh 동사 | /læf/ | 웃다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| go down 동사 | 내려가다 |
| come back 동사 | 돌아오다 |
| sit down 동사 | 앉다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Today, let's talk about something very important.
- Do you feel tired sometimes?
- Do you feel like you have too much to do?
- What happens when your phone has no battery?
- Many people think, I don't have time to rest.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것 | your best · the best |
| 의무: must / have to / need to 어떤 일이 필요하다고 말할 때 | must charge · must wait · need to stop |
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | are doing · are trying · are learning |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | will wait · will cry |
주의할 발음
화자는 don't 같은 축약형과 약화된 형태를 4번 사용합니다. 들리는 대로 짧게 발음하세요.
한국어 화자가 어려워하는 소리:
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: lazy /ˈleɪ̯zi(ː)/, deserve /dɪˈzɝv/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, breathe, tear, cloud 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.