跟讀練習: Why We All Need a Break Sometimes | A1 English Shadowing - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
211 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hello and welcome.
2
Today, let's talk about something very important.
3
It is about taking a break.
4
Do you feel tired sometimes?
5
Do you feel like you have too much to do?
6
Maybe you work every day.
7
Maybe you study all the time.
8
Maybe you help your family a lot.
9
Life is busy.
10
Life is hard.
11
And sometimes you feel like you cannot do more.
12
That is okay.
13
You are not lazy.
14
You are not weak.
15
You are just tired.
16
And when you are tired, you need a break.
17
A break is not a bad thing.
18
A break is not a waste of time.
19
A break is something we all need.
20
When you take a break, you stop for a moment.
21
You rest.
22
You breathe.
23
You sit down.
24
You do nothing or you do something fun.
25
You listen to music.
26
You walk in the park.
27
You drink tea.
28
You talk to a friend.
29
You smile.
30
A break helps your mind.
31
A break helps your body.
32
A break helps your heart.
33
Sometimes we think we must be busy all the time.
34
We think if we stop, we lose time.
35
But that is not true.
36
When we rest, we grow.
37
When we rest, we feel better.
38
When we rest, we can work better after.
39
Think about your phone.
40
What happens when your phone has no battery?
41
It stops.
42
You cannot use it.
43
You must charge it.
44
You must wait.
45
It is the same with you.
46
You have energy, but you use it every day.
47
You use it at work.
48
You use it at school.
49
You use it at home.
50
You use it when you help others.
51
If you do not stop, your energy goes down.
52
You feel tired.
53
You feel sad.
54
You feel angry.
55
You feel lost.
56
So, what do you need?
57
You need a break.
58
You need time to breathe.
59
You need time
60
You need time to rest.
61
You need time to smile.
62
Many people think, I don't have time to rest.
63
But if you don't rest, you cannot do your best.
64
If you don't rest, your body gets sick.
65
Your mind gets weak.
66
You forget things.
67
You make mistakes.
68
You cry more.
69
You get angry fast.
70
Life becomes too hard.
71
But when you take a small break, everything can change.
72
Even a short walk can help.
73
Even five minutes of silence can help.
74
Even a cup of tea can help.
75
Even a smile can help.
76
You don't need a big holiday.
77
You just need a small break every day.
78
One quiet moment in the morning.
79
One deep breath before sleep.
80
One slow walk in the afternoon.
81
One kind word to yourself.
82
You are doing your best.
83
You are trying.
84
You are learning.
85
You are working.
86
But you are also human.
87
You are not a robot.
88
You cannot go all the time.
89
You need to stop.
90
You need to breathe.
91
You need to feel okay.
92
And that is why we all need a break sometimes.
93
A break is not the end.
94
A break is the way to keep going.
95
A break gives you new energy.
96
A break gives you new hope.
97
A break helps you come back stronger.
98
So, next time you feel tired, do not feel bad.
99
Do not say, I must work more.
100
Do not say, I cannot stop
101
Just stop for one moment
102
Put your phone down
103
Close your eyes
104
Take a breath
105
Listen to the wind
106
Look at the sky
107
Drink some water
108
Smile at the sun
109
Say to yourself, it's okay I can rest now
110
That is not weakness
111
That is love
112
You are loving yourself
113
You are giving yourself care
114
You are giving yourself time
115
That is important.
116
That is strong.
117
When we rest, we heal.
118
When we rest, we grow.
119
When we rest, we learn to listen to our heart.
120
Your heart is speaking.
121
It says, please rest.
122
Please slow down.
123
Please take care of me.
124
Listen to your heart.
125
It knows what you need.
126
Some people think they must be strong every day.
127
But strong people also rest.
128
Even the sun goes down.
129
Even the moon takes turns with the stars.
130
Even trees sleep in the winter.
131
Even animals rest.
132
So why not you?
133
You can rest.
134
You can stop.
135
You can close your eyes.
136
You can take care of yourself.
137
Rest is a gift.
138
Rest is a choice.
139
Rest is your right.
140
Do not wait until you are too tired.
141
Take breaks before you fall.
142
Take breaks before you cry.
143
Take breaks before you feel empty.
144
Your body talks to you.
145
Your mind talks to you.
146
They say, Please stop for a while.
147
Listen to them.
148
Say, Yes, I hear you.
149
Let's rest now
150
You do not need to be perfect
151
You do not need to do everything today
152
You can rest
153
The world will wait
154
Life will wait
155
Your work will wait
156
Your friends will wait
157
But your health cannot wait
158
Your heart cannot wait
159
Your smile cannot wait
160
Take time today
161
Sit with yourself
162
Feel the quiet
163
Feel the peace
164
Feel the light in your eyes again
165
Sometimes you will cry when you rest
166
That is okay
167
Your tears are part of your rest
168
Your tears wash away your pain
169
Let them come
170
Let them go
171
You are safe now
172
You are not alone
173
Many people feel like you
174
Many people need a break
175
Many people are tired too
176
So do not feel bad
177
Do not feel weak
178
You are just human
179
You are beautiful
180
You are doing your best
181
And sometimes the best thing you can do is stop and rest
182
Take a walk
183
Watch the clouds
184
Sing a song
185
Close your eyes
186
Hug someone or yourself
187
Smile laugh, dance, and be slow.
188
And know this, you matter.
189
Your feelings matter.
190
Your energy matters.
191
Your peace matters.
192
So take care of them.
193
Give yourself love.
194
Give yourself time.
195
Give yourself peace.
196
The world moves fast, but you can move slow.
197
You can sit.
198
You can stop.
199
You can take a deep breath.
200
And when you are ready, you can begin again with new light,
201
new hope, and new strength because you took a break and that break gave you power.
202
So remember this message every day.
203
Tell yourself, I need a break sometimes and that is okay because it is true.
204
You do not have to do it all.
205
You just have to take care of yourself.
206
And taking care of yourself starts with one small break.
207
So please rest today.
208
You deserve it.
209
You are worth it.
210
You are important.
211
Thank you for listening.
同頻道
A22
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
A17
Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice
Daily ConversationWorking Adults
A23
How to Say “I Don't Know” With Confidence | A2 English Shadowing
Daily ConversationWorking Adults
A24
One Step at a Time Is Still Moving Forward | A2 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
B21
Why Do People Become More Confident After Surviving Their Worst Mistakes? | B2 English Shadowing
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A28
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A23
Learning to Say “I CAN DO IT” | A2 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
A14
Finding Joy in Everyday Moments | A1 Shadowing Practice
Daily ConversationWorking Adults
A213
What to Do on Lazy Days? | Level A2 | English shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
A272
English shadowing | Work and Careers | Level A2 | How to improve English
Business EnglishDaily ConversationHigh School Students
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A111
English shadowing | Learning New Skills | Level A1 | How to improve English
KidsTeensDaily Conversation
FOR YOU
推薦影片
A135
155 句
Resting When You Are Tired | A1 English Shadowing
TeensDaily ConversationHigh School Students
A21
6 句
A Five-Minute Break ☕ | Easy English for Beginners (A1–A2) | English Listening Practice
Daily ConversationWorking Adults
A21
75 句
A Day Without My Phone | Easy English Podcast (A1–A2) #podcast #englishpodcast #podcastenglish
Daily ConversationWorking Adults
A2317 句
How to Focus on Yourself | Easy English Conversation for Beginners | English Podcast
Daily ConversationWorking Adults
B17
32 句
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
35 句
Make Your Time Count #readingeanglish #english #education
Daily ConversationWorking Adults
B11
35 句
Staying Calm in Difficult Moments #readingeanglish #english #education
Daily ConversationWorking Adults
A22
30 句
Talk About Sleep- Feeling Sleepy And Bedtime Habits | Easy English Conversation for Beginners
Daily ConversationWorking Adults
B119
13 句
English Shadowing: Lunch Break at the Office!
Business EnglishDaily ConversationWorking Adults
B21
117 句
Are you a giver or taker?
Daily ConversationWorking Adults
A24
355 句
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
本課的詞彙與口語要點
這節口語課以影片“Why We All Need a Break Sometimes”為素材。 影片中反覆出現的詞有：break, rest, cannot, tired, smile。 這段影片共有 211 個句子、1095 個單詞可供跟讀。 講話部分時長為 8:54。 說話人語速平穩，每分鐘約 123 個詞，很適合跟讀。 94% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| tear 動詞 | /tɛɹ/ | 撕, 撕破 |
| cloud 名詞 | /ˈklaʊ̯d/ | йүн, 雲 /雲 |
| silence 名詞 | /ˈsaɪ̯ləns/ | 沉默 |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | 懶 /懶, 懶惰 /懶惰 |
| robot 名詞 | /ˈɹoʊ.bɑt/ | 機器人 /機器人, 機械人 /機械人 |
| weakness 名詞 | /ˈwik.nɪs/ | 虛弱 /虛弱, 軟弱 /軟弱 |
| heal 動詞 | /ˈhiːl/ | 醫治 /醫治 |
| smile 動詞 | /ˈsmaɪl/ | 麻微笑, 微笑 |
| weak 形容詞 | /wi(ː)k/ | 弱, 微弱 |
| angry 形容詞 | /ˈæŋ.ɡɹi/ | 惱怒的, 憤怒的 /憤怒的 |
| quiet 形容詞 | /ˈkwaɪ̯.ət/ | 安靜 /安靜, 寧靜 /寧靜 |
| mistake 名詞 | /mɪˈsteɪk/ | 錯誤 /錯誤, 錯 /錯 |
| holiday 名詞 | /ˈhɑləˌdeɪ/ | 節日 /節日, 節慶 /節慶 |
| laugh 動詞 | /læf/ | щё, 笑 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go down 動詞 | 下降, 下去 |
| come back 動詞 | 回來 /回來, 返回 |
| sit down 動詞 | 坐下, 坐 |
| slow down 動詞 | 減速 /減速, 放慢 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Today, let's talk about something very important.
- Do you feel tired sometimes?
- Do you feel like you have too much to do?
- What happens when your phone has no battery?
- Many people think, I don't have time to rest.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 最高階 the -est / the most … — 一組中最高或最低的 | your best · the best |
| 義務：must / have to / need to 表示某事是必要的 | must charge · must wait · need to stop |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are doing · are trying · are learning |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will wait · will cry |
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 don't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: cloud /ˈklaʊ̯d/, silence /ˈsaɪ̯ləns/, robot /ˈɹoʊ.bɑt/, weakness /ˈwik.nɪs/, weak /wi(ː)k/
- /æ/ — 嘴張大，不要讀成 /e/: angry /ˈæŋ.ɡɹi/, laugh /læf/, battery /ˈbæt.əɹi/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, tear, cloud 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。