跟讀練習: Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
209 句
如果句子過短或過長，請點選 Edit 進行調整。
1
hello everyone welcome to our channel today we will talk about a topic
2
that is very important for everyone the topic is overcoming challenges
3
with a positive mindset let's learn together how to stay strong and happy, even when life is difficult.
4
Life is not always easy.
5
Sometimes we feel tired.
6
Sometimes we feel sad.
7
Sometimes we try our best, but things still go wrong.
8
For example, we study for a test, but we do not get a good score.
9
Or we want a new job, but we do not get it.
10
Or maybe we feel alone and no one understands us.
11
These things can hurt our heart.
12
We may feel small or weak, but even in these moments, we have a choice.
13
We can choose how we think.
14
We can choose to say, it's okay.
15
I will try again.
16
When we think in a good way, we feel stronger.
17
This is called a positive mindset.
18
A positive mindset means we believe we can grow.
19
We believe we can learn.
20
We believe we can try again.
21
It does not mean we are always happy.
22
It means we do not stop.
23
It means we keep going even if the road is long.
24
Every person has problems every person has bad days
25
but some people keep going why because they think in a good way
26
they say this is hard
27
but i can do it they smile they breathe they try again you can do this too
28
you can learn to think in a better way you can be your own best friend when you make a mistake
29
You can say, it's okay.
30
I will do better next time.
31
This helps your heart stay calm.
32
It helps your mind feel light.
33
A strong mind is not loud.
34
A strong mind is kind.
35
It is soft.
36
It listens.
37
It says, you're learning.
38
You're growing.
39
You're doing your best.
40
Each day is a new start.
41
Each day is a new chance.
42
You are not the same as yesterday.
43
You are stronger now.
44
Even if today is hard, tomorrow can be better.
45
We just need to keep going, step by step, one small step at a time.
46
That is enough.
47
We are not in a race.
48
Life is not a race.
49
Life is a journey.
50
Sometimes the road is slow.
51
Sometimes the sky is gray.
52
But the sun always comes back.
53
And so do we.
54
We can always come back.
55
We can always try again.
56
That is the power of the human heart.
57
That is the beauty of a positive mind.
58
Sometimes we think we are not good enough.
59
We look at other people and we feel small.
60
We say, they are better than me, or I cannot do that.
61
But this is not true.
62
Every person is different.
63
Every person has a different story.
64
You do not need to be like other people.
65
You only need to be yourself.
66
You are special just the way you are.
67
You have something good inside you.
68
Maybe you cannot see it now, but it is there.
69
Sometimes, we forget how strong we are.
70
We only see our mistakes.
71
We only see our problems.
72
But we must also see our good points.
73
We must see the things we do well.
74
Maybe you are kind.
75
Maybe you listen to your friends.
76
Maybe you help someone smile.
77
These things matter.
78
These things show your heart.
79
A positive mindset helps us see these good things
80
it helps us say
81
i have something to give it helps us believe in ourselves
82
a positive mindset is also about how we speak to ourselves some people say bad things to themselves they say
83
i am stupid or i always fail these words hurt they make the heart feel small
84
but we can change these words we can say i made a mistake
85
but i am learning or today is hard but i will try again
86
or simply i am trying my best these words are kind these words help us feel safe
87
they help us feel strong
88
when you talk to yourself with love you give your heart a hug you say it's okay you're doing fine.
89
That soft voice is very powerful.
90
It helps us feel calm.
91
It helps us keep going.
92
Sometimes, we do not see the good things in our day.
93
We only see the bad things.
94
But each day has something good.
95
Maybe you saw a flower.
96
Maybe you heard a kind word.
97
Maybe you helped someone.
98
Maybe you smiled.
99
These are all good things.
100
They are small, but they are strong
101
When we look for good things, we start to see more of them
102
Our heart starts to feel light
103
Our mind starts to feel open A good day does not
104
need to be perfect A good day is one where we try, where we care, where we do our best
105
And when we think like this, we begin to enjoy life more
106
Sometimes, we think problems are too big we feel like we cannot do anything we feel small
107
and the problem feels very large
108
but we can learn to break big problems into small steps for example
109
if you want to learn english
110
you do not need to learn everything in one day
111
you can start with one word then you learn one sentence then you try to say one short story.
112
This is how we grow.
113
One small step.
114
Then another.
115
And then another.
116
After some time, you look back and see how far you have come.
117
You feel proud.
118
You feel happy.
119
This is the same with life.
120
Every big problem can become smaller if we take small actions each day.
121
You do not need to do everything at once.
122
You only need to do your best today.
123
that is enough.
124
Also, a positive mindset is not something we are born with.
125
It is something we practice.
126
Just like learning a new language, we must repeat it again and again.
127
Every day, we can choose how to think.
128
Some days it is easy.
129
Some days it is hard.
130
But we can try we can say today is a chance to be kind to myself
131
or today i will try something new
132
or i can do small things with love these thoughts help us feel better
133
they help us grow strong from the inside they're like food for the heart
134
when we think good thoughts our heart feels warm when we feel warm inside.
135
We can face anything outside.
136
Sometimes people around us do not understand us.
137
Maybe they say things that hurt.
138
Maybe they do not support our dreams.
139
This can make us feel sad.
140
But we can still believe in ourselves.
141
We do not need to wait for others to believe in us.
142
We can start with our own heart.
143
We can say, I know who I am.
144
I know what I want.
145
I will keep trying.
146
Even when others do not see our light, we can still shine.
147
Our light is inside us.
148
No one can take it away.
149
A positive mindset helps us protect that light.
150
It helps us say, I will not give up on myself.
151
This is very strong.
152
This is the power of belief
153
And when we feel confused, we can stop and breathe
154
Breathing helps us come back to the present
155
We do not need to solve everything now
156
We can take a short break
157
We can go outside and feel the wind
158
We can look at a tree
159
We can listen to the birds
160
Nature helps us feel calm
161
The world is full of quiet beauty
162
We just need to look
163
When we slow down, we feel peace
164
When we feel peace, our heart can think clearly again
165
Then we can take the next step, and the next, slowly, gently,
166
with care So, let us keep choosing the good way
167
Let us speak to ourselves with love
168
Let us look for the small good things
169
Let us help others when we can
170
Let us rest when we are tired
171
and let us always believe better days will come maybe not today maybe not tomorrow
172
but soon the light will come the smile will return
173
and until then we can walk step by step with hope
174
in our hearts let us remember the most important thing you are doing your best
175
and that is enough life is full of ups and downs.
176
Some days are easy, some days are hard.
177
But every day is a new chance to try again.
178
A positive mindset does not mean we smile all the time.
179
It means we keep going even when we feel tired.
180
It means we believe in better things.
181
It means we choose love instead of fear.
182
It means we try to see the good, even when life feels dark.
183
And the truth is, there is always something good, even if it is small.
184
Maybe it is the sun outside.
185
Maybe it is a kind word from a friend.
186
Maybe it is a warm drink or a happy song.
187
These small things are lights.
188
They help us walk through difficult times.
189
And when we have a light in our heart, we can share it with others too.
190
So today, let us say thank you to ourselves.
191
Thank you for waking up.
192
Thank you for trying.
193
Thank you for listening.
194
Thank you for choosing hope.
195
And if you ever feel lost, come back to these words.
196
Read them again.
197
Say them out loud.
198
Let them give you strength.
199
Let them be your friend.
200
You are more than your problems
201
You are more than your fears
202
You are light
203
You are love
204
And you are strong
205
Thank you for being with us today
206
We are so happy you joined us
207
We hope this video helped you feel calm, strong, and ready to move forward
208
See you again soon
209
Goodbye for now
同頻道
A22
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
A23
How to Say “I Don't Know” With Confidence | A2 English Shadowing
Daily ConversationWorking Adults
1
Don’t Give Up – Keep Trying Until You Succeed | A2 English Shadowing
A24
One Step at a Time Is Still Moving Forward | A2 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
B21
Why Do People Become More Confident After Surviving Their Worst Mistakes? | B2 English Shadowing
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A14
Why We All Need a Break Sometimes | A1 English Shadowing
Daily ConversationWorking Adults
A28
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A23
Learning to Say “I CAN DO IT” | A2 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
A14
Finding Joy in Everyday Moments | A1 Shadowing Practice
Daily ConversationWorking Adults
A213
What to Do on Lazy Days? | Level A2 | English shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
A272
English shadowing | Work and Careers | Level A2 | How to improve English
Business EnglishDaily ConversationHigh School Students
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
FOR YOU
推薦影片
B1145
27 句
Mindset: The Power of 'Not Yet'
American AccentDaily ConversationUniversity StudentsWorking Adults
A2467
10 句
Never Give Up 💪✨ | Keep Going, Keep Growing | English Motivation | #easyenglish #englishforbeginners
Daily ConversationWorking Adults
B11
35 句
Staying Calm in Difficult Moments #readingeanglish #english #education
Daily ConversationWorking Adults
B12
105 句
Improve Your Speaking | Shadowing Practice with Eric Nam
Daily ConversationWorking Adults
A21
17 句
You Can Do This
Daily ConversationWorking Adults
B15
29 句
Stop Surviving & Start Living
Daily ConversationWorking Adults
B11
97 句
Day 24| 30- Day Shadowing Practice Series | Learning to Accept Compliments ❤️
Daily ConversationWorking Adults
B148
13 句
Positive Mind — Think Positive and Change Your Life #english #dailyenglish #improveyourenglish
Business EnglishDaily ConversationUniversity Students
B11
91 句
The Power of Positive Thinking | True Inspirational Story That Can Change Your Life
Daily ConversationWorking Adults
B1494 句
Effort Builds Resilience 🔥 || How Hard Times Make You Stronger & Mentally Tough || Graded Reader ✅
Daily ConversationWorking Adults
本課的詞彙與口語要點
這節口語課以影片“Overcoming Challenges with a Positive Mindset”為素材。 影片中反覆出現的詞有：strong, positive, mindset, step, word。 這段影片共有 209 個句子、1650 個單詞可供跟讀。 講話部分時長為 11:23。 說話人語速平穩，每分鐘約 145 個詞，很適合跟讀。 94% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 11 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
| confused 形容詞 | /kənˈfjuːzd/ | 困惑 |
| belief 名詞 | /bɪˈliːf/ | 相信, 信心 |
| gray 形容詞 | /ɡɹeɪ/ | 灰色 |
| flower 名詞 | /ˈfloʊɚ/ | хуа, хуар |
| solve 動詞 | /sɒlv/ | 解決 /解決 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再見, 再會 /再會 |
| overcome 動詞 | /ˌəʊ.vəˈkʌm/ | 征服, 克服 |
| shine 動詞 | /ʃaɪn/ | 發亮 /發亮, 照 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come back 動詞 | 回來 /回來, 返回 | |
| look back 動詞 | 回顧 /回顧 | |
| slow down 動詞 | 減速 /減速, 放慢 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is called · are born |
| 最高階 the -est / the most … — 一組中最高或最低的 | our best · your best · my best |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep trying · keep choosing |
| 義務：must / have to / need to 表示某事是必要的 | need to keep · need to be · must also see |
需要注意的發音
說話人用了 5 次縮略和弱讀形式，例如 you're, they're。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: solve /sɒlv/, overcome /ˌəʊ.vəˈkʌm/
- 詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, topic /ˈtɑpɪk/, confused /kənˈfjuːzd/, belief /bɪˈliːf/, solve /sɒlv/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 mindset, breathe, topic 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。