跟讀練習: Finding Joy in Everyday Moments | A1 Shadowing Practice - 通過影片學習英語口語
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156 句
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1
Hello, everyone.
大家好。
2
Welcome to English Shadowing.
歡迎來到英語影子跟讀法。
3
Now, let me ask you something.
現在，我來問你一件事。
4
Have you ever stopped and looked around you just for a moment and asked yourself, is there something here that can make me smile?
你有沒有曾停下腳步，環顧四周片刻，然後問自己，這裡有沒有什麼能讓我會心一笑的東西？
5
Many people wait for big reasons to feel happy.
很多人總在等待重大的理由才會感到快樂。
6
They think they must buy new things, go far away, or change everything to feel good.
他們認為自己必須購買新物品、遠行或是改變一切，才能獲得良好的感受。
7
But sometimes, the most beautiful part of life is already here, in front of us.
但有時候，生命中最美好的部分其實已經在我們眼前了。
8
We just do not see it.
我們就是沒注意到。
9
We are too busy or too tired, or we think we must always do more.
我們要麼太忙太累，要麼總覺得自己必須做得更多。
10
But joy is not always loud.
但喜悅並不總是喧鬧的。
11
It is quiet.
四周很安靜。
12
It can be very small.
它可以非常小。
13
And that is what makes it special.
而這正是它的特別之處。
14
When we learn to notice small things, we start to feel different.
當我們學會留意細微的事物時，我們的感受會開始發生變化。
15
We start to feel full.
我們開始覺得飽了。
16
We feel calm.
我們感到平靜。
17
We feel alive in a new way.
我們感受到了一種全新的生命活力。
18
This kind of joy does not need a reason
這種快樂不需要理由。
19
It comes from your heart
它源自你的內心。
20
And you can find it every single day
而且你每天都能找到它
21
When the morning comes and you wake up
當清晨來臨，你從睡夢中醒來
22
You have a new start
你有了一個新的開始
23
That alone is something to feel thankful for Your eyes open
光是這一點就值得心懷感恩。睜開你的雙眼。
24
You take a breath
你深吸一口氣
25
Your feet touch the floor
你的雙腳觸碰到地面
26
These simple moments are easy to forget but they are the start of something special.
這些簡單的瞬間很容易被遺忘，但它們是一切美好事物的開端。
27
You are alive.
你還活著。
28
Your day begins.
你的一天開始了。
29
And even if the day is simple, it is still yours.
就算這一天過得平平淡淡，它依然屬於你。
30
The sun may shine, or the sky may be gray.
陽光或許明媚，天空或許陰沉。
31
You may drink tea or just water.
你可以喝茶，也可以只喝白開水。
32
But in that first moment, when you sit and breathe, you have something that many people wish they had.
但在最初那一刻，當你坐下來深呼吸時，你已經擁有了許多人夢寐以求的東西。
33
Peace.
和平。
34
even just for one minute you are here you are still you
哪怕你只在這裡待一分鐘，你也依然是你。
35
that is where joy begins we do many things each day
快樂正是從那裡開始，我們每天都會做很多事情。
36
we work we clean we cook we walk we talk we help others we plan we wait we try again
我們工作，我們打掃，我們做飯，我們散步，我們交談，我們幫助他人，我們規劃，我們等待，我們再次嘗試。
37
All of these are part of life
這些都是生活的一部分。
38
But inside these actions, there are small lights
但在這些行動之中，藏著點點微光。
39
When your hands are busy and your mind is full, try to notice what feels gentle
當你雙手忙碌、思緒繁雜時，試著去留意那些讓你感到溫柔的事物。
40
Maybe someone says a kind word
也許有人會說一句好話。
41
Maybe you hear a laugh
也許你聽到一陣笑聲
42
Maybe you feel the warm cup in your hand or see a plant growing near your window
或許你能感受到手中溫熱的杯子，或是看到窗邊生長的植物。
43
These moments are not big, but they can touch your heart
這些瞬間並不起眼，卻能觸動你的心絃。
44
They remind you that not everything needs to change for you to feel better
它們提醒你，不必改變所有事情，你也能感覺更好。
45
Sometimes you just need to pause and notice what is already good
有時候你只需要停下來，留意那些已經存在的美好。
46
Joy can be quiet
喜悅可以是安靜的
47
It can come when you sit with someone you love and you do not even talk
當你和你愛的人坐在一起，甚至無需交談，那種感覺就會悄然降臨。
48
You just sit
你就坐著吧
49
You feel safe
你感到安全
50
You feel close
你感覺很親近
51
You feel calm
你感到平靜
52
Or it can come when you are alone
或者它會在你獨自一人時降臨。
53
But you feel okay
但你感覺還好
54
You read a book
你讀了一本書
55
You look outside
你看向窗外
56
You remember something nice
你想起了一件美好的事
57
You do not feel lost
你不會感到迷茫
58
You feel like you know yourself
你覺得自己很瞭解自己
59
That is the kind of feeling that stays in your heart
那是一種會留在你心底的感覺
60
It helps you smile
它能讓你展露笑容
61
Even on days that are not perfect
即便是在那些並不完美的日子裡
62
Not every day is easy
不是每一天都那麼容易
63
Sometimes you feel tired.
有時你會感到疲憊。
64
Sometimes you feel like nothing is working.
有時候你會覺得一切都不順心。
65
But even in these times, it is still possible to find small reasons to keep going.
但即便是在這樣的時刻，我們依然能找到支撐自己走下去的微小理由。
66
When someone helps you.
當有人幫助你時。
67
When you rest for five minutes.
當你休息五分鐘的時候。
68
When you listen to a song you love.
當你聆聽自己喜愛的歌曲時。
69
When the wind touches your face and reminds you that you are not stuck.
當風拂過你的臉頰，提醒你並未被困住。
70
You are still part of something bigger.
你依然是更宏大整體的一部分。
71
You are part of life
你是生命的一部分
72
And life gives you new chances all the time
生活總是會不斷給你新的機會
73
You only need to say yes to them
你只需要對他們說行就行。
74
Some people wait for special days to feel happy
有些人會等待特殊的日子才會感到快樂
75
They wait for the weekend or their birthday or a holiday
他們會盼著週末、自己的生日或是節假日到來。
76
But life is not only made of special days
但生活並不只由特別的日子構成
77
It is mostly made of normal days
它大多是由尋常的日子構成的
78
And if we learn how to feel good on normal days then we learn something very important.
如果我們能學會在平常日子裡也保持愉悅的心情，那我們就掌握了一件非常重要的事。
79
We can carry joy with us no matter where we are.
無論身處何方，我們都能將快樂隨身攜帶。
80
It is not in the place.
它不在那個位置。
81
It is not in the gift.
這與禮物本身無關。
82
It is in the way we look at things, the way we feel them, the way we stay present.
它存在於我們看待事物的方式、感知事物的方式，以及保持當下的狀態之中。
83
This is something we can all learn, even little by little.
這是我們所有人都能學習的東西，哪怕是一點點積累也好。
84
For example, when you eat, do you stop and really taste your food?
舉個例子，當你吃飯的時候，你會不會停下來認真品嚐食物的味道？
85
When you walk, do you feel your feet touch the ground?
你走路的時候，能感覺到腳碰到地面嗎？
86
When you talk, do you listen with your full heart?
當別人說話時，你是否會全心全意地傾聽？
87
These small things can change your day.
這些小細節能改變你一天的心情。
88
When you notice them, you stop feeling like time is running too fast.
當你留意到這些瞬間時，就不會再覺得時間過得太快了。
89
You feel more in control.
你會感覺更有掌控感。
90
You feel more alive.
你會感覺更有活力。
91
It is not always easy, but it gets easier when you practice.
這並不總是容易，但當你練習後就會變得更簡單。
92
The more you look for good moments, the more you see them.
你越是留意美好的瞬間，就越能發現它們。
93
They are there, just waiting for your attention.
它們就在那裡，只等你去留意。
94
Even during hard times, this kind of joy can still be with you.
即便是在艱難的日子裡，這樣的喜悅依然會伴隨你。
95
When you feel sad, it is not about ignoring your feelings.
當你感到難過時，不必刻意壓抑自己的情緒。
96
It is about finding one small thing that helps your heart breathe.
關鍵是找到一件能讓你的心靈得以喘息的小事。
97
Maybe it is the light in your room.
可能是你房間裡的燈光問題。
98
Maybe it is the smell of fresh bread.
也許是新鮮麵包的香氣。
99
Maybe it is your pet sleeping near you.
也許是你的寵物睡在你旁邊。
100
These are not answers to all problems, but they are small steps.
這些並非能解決所有問題的方案，但它們是微小的進步。
101
And small steps help us move forward.
而每一小步都能幫助我們向前邁進。
102
Joy also lives in helping others.
快樂也存在於幫助他人之中。
103
When you give your time, your smile, your care, you feel something soft grow inside you.
當你付出時間、展露笑容、給予關懷時，你會感到內心有某種柔軟的東西在生長。
104
You feel that what you give comes back to you, not as a gift, but as a warm feeling that stays.
你會覺得，你付出的一切終會回到你身上，不是以禮物的形式，而是化作一種常駐心間的溫暖感覺。
105
Even a short talk with someone who needs it can make your day feel better
哪怕只是和有需要的人簡短聊幾句，也能讓你一整天心情變好。
106
Not because of big words, but because you connected
不是因為華麗的辭藻，而是因為你產生了共鳴。
107
You shared a moment
你們曾共享過一段時光
108
And shared moments make us human
而那些共同度過的時刻讓我們成為真正的人。
109
They make us remember that we are not alone
它們讓我們記得，我們並不孤單。
110
Sometimes, joy is just knowing that you did your best
有時候，快樂僅僅是知道自己已經盡了最大的努力。
111
Maybe the day was hard, but you tried
或許今天過得很艱難，但你已經盡力了。
112
Maybe you failed, but you got up again
或許你曾失敗，但你又重新站了起來。
113
That quiet pride, that soft strength is joy too
那份沉靜的自豪，那份溫潤的力量，本身也是一種喜悅。
114
It does not need a crowd to clap for you
不需要一群人為你鼓掌。
115
It does not need to be posted or shown
無需釋出或展示。
116
It loves inside
它就喜歡待在裡面
117
It is your own kind of happy
這是屬於你自己的那種幸福。
118
And when the day ends and you lie down in bed
當一天結束，你躺到床上時
119
You can think about these things
你可以考慮一下這些事情。
120
You can say, I saw something good today
你可以說，我今天看到了不錯的東西。
121
It may be a color, a sound, a smile, a feeling
它或許是一種顏色、一段聲音、一個微笑、一種感覺
122
When you remember it, you carry it into your sleep
當你想起它時，你會將它帶入夢鄉。
123
And when you wake up, you know you can find more
當你醒來時，你知道你還能找到更多。
124
Not because your life changed, but because your eyes opened
不是因為你的生活發生了改變，而是因為你的眼界被打開了。
125
You chose to see
你選擇去看
126
And what you see becomes part of your story
而你所見到的一切，都會成為你人生故事的一部分。
127
So if you ever feel like your life is too small, too boring, or too simple, please remember this
所以如果你曾覺得自己的人生太渺小、太乏味、太平淡，請記住這一點
128
Joy is not about size
快樂與身材無關
129
It is about depth
關鍵在於深度。
130
You can feel deep joy from a cup of tea, from a child's drawing, from the way someone says your name
你能從一杯茶、一幅孩子的畫、或是別人喚你名字的語氣裡感受到深切的喜悅。
131
These are not small
這些可不小
132
These are real
這些是真的
133
They are part of what makes life rich
它們正是讓生活變得豐富多彩的一部分。
134
And you do not need to look far to find them
你不用費多大勁就能找到它們。
135
You just need to come back to yourself
你只需要找回真正的自己。
136
Come back to this moment
回到這一刻
137
Come back to the breath
回到呼吸上來
138
From there, everything begins
一切便從那裡開始
139
You are not behind
你並沒有落後
140
You are not late
你沒有遲到
141
You are here
您的位置
142
That is enough
夠了。
143
And from this place, you can find peace
而從這個地方，你能尋得內心的平靜
144
You can find light
你可以找到光
145
You can find meaning
你可以找到意義
146
You can find joy
你可以找到快樂
147
Thank you for staying with me through this quiet
謝謝你陪我度過這段安靜的時光
148
but special journey I hope this helped
但這是一段特別的旅程，希望我的分享能對你有所幫助。
149
you look at your life in a new way I hope you feel a little softer, a little slower, and a little more alive
希望你能以全新的視角看待自己的人生，感受到多一絲的溫柔，多一份的從容，也多一點的鮮活。
150
Joy is not far
快樂並不遙遠
151
It is already with you
它已經在你那裡了
152
It is in your breath
它就在你的呼吸裡
153
It is in your eyes
它在你眼中。
154
It is in your hands
這取決於你。
155
It is in your heart
它在你心中
156
Let it stay.
就讓它留著吧。
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本課的詞彙與口語要點
這節口語課以影片“Finding Joy in Everyday Moments”為素材。 影片中反覆出現的詞有：joy, moment, feeling。 這段影片共有 156 個句子、1302 個單詞可供跟讀。 講話部分時長為 9:34。 說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。 96% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視 /無視, 忽略 |
| gray 形容詞 | /ɡɹeɪ/ | 灰色 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| gentle 形容詞 | /ˈd͡ʒɛntl̩/ | 斯文 |
| shine 動詞 | /ʃaɪn/ | 發亮 /發亮, 照 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| thankful 形容詞 | /ˈθæŋkfəl/ | 感謝 /感謝, 感激 |
| clap 動詞 | /klæp/ | 拍手, 鼓掌 |
| quiet 形容詞 | /ˈkwaɪ̯.ət/ | 安靜 /安靜, 寧靜 /寧靜 |
| smile 動詞 | /ˈsmaɪl/ | 麻微笑, 微笑 |
| soft 形容詞 | /sɔft/ | 軟 /軟 |
| calm 形容詞 | /kɑm/ | 平靜 /平靜, 安靜 /安靜 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| get up 動詞 | 起床 | |
| look around 動詞 | 環顧 /環顧 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is not only made · be posted |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may shine · may drink · may be |
| 最高階 the -est / the most … — 一組中最高或最低的 | the most beautiful · your best |
| 義務：must / have to / need to 表示某事是必要的 | must buy · must always do · need to pause |
需要注意的發音
- “th” 音: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, depth /dɛpθ/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: remind /ɹəˈmaɪnd/, connect /kəˈnɛkt/, pause /pɔːz/, clap /klæp/, quiet /ˈkwaɪ̯.ət/
- /æ/ — 嘴張大，不要讀成 /e/: thankful /ˈθæŋkfəl/, clap /klæp/, laugh /læf/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, remind, ignore 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。