Pratique du Shadowing: Finding Joy in Everyday Moments | A1 Shadowing Practice - Apprendre l'anglais à l'oral avec la vidéo
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156 phrases
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Hello, everyone.
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Welcome to English Shadowing.
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Now, let me ask you something.
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Have you ever stopped and looked around you just for a moment and asked yourself, is there something here that can make me smile?
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Many people wait for big reasons to feel happy.
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They think they must buy new things, go far away, or change everything to feel good.
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But sometimes, the most beautiful part of life is already here, in front of us.
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We just do not see it.
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We are too busy or too tired, or we think we must always do more.
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But joy is not always loud.
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It is quiet.
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It can be very small.
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And that is what makes it special.
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When we learn to notice small things, we start to feel different.
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We start to feel full.
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We feel calm.
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We feel alive in a new way.
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This kind of joy does not need a reason
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It comes from your heart
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And you can find it every single day
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When the morning comes and you wake up
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You have a new start
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That alone is something to feel thankful for Your eyes open
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You take a breath
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Your feet touch the floor
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These simple moments are easy to forget but they are the start of something special.
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You are alive.
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Your day begins.
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And even if the day is simple, it is still yours.
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The sun may shine, or the sky may be gray.
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You may drink tea or just water.
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But in that first moment, when you sit and breathe, you have something that many people wish they had.
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Peace.
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even just for one minute you are here you are still you
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that is where joy begins we do many things each day
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we work we clean we cook we walk we talk we help others we plan we wait we try again
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All of these are part of life
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But inside these actions, there are small lights
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When your hands are busy and your mind is full, try to notice what feels gentle
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Maybe someone says a kind word
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Maybe you hear a laugh
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Maybe you feel the warm cup in your hand or see a plant growing near your window
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These moments are not big, but they can touch your heart
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They remind you that not everything needs to change for you to feel better
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Sometimes you just need to pause and notice what is already good
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Joy can be quiet
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It can come when you sit with someone you love and you do not even talk
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You just sit
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You feel safe
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You feel close
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You feel calm
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Or it can come when you are alone
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But you feel okay
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You read a book
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You look outside
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You remember something nice
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You do not feel lost
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You feel like you know yourself
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That is the kind of feeling that stays in your heart
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It helps you smile
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Even on days that are not perfect
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Not every day is easy
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Sometimes you feel tired.
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Sometimes you feel like nothing is working.
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But even in these times, it is still possible to find small reasons to keep going.
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When someone helps you.
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When you rest for five minutes.
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When you listen to a song you love.
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When the wind touches your face and reminds you that you are not stuck.
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You are still part of something bigger.
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You are part of life
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And life gives you new chances all the time
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You only need to say yes to them
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Some people wait for special days to feel happy
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They wait for the weekend or their birthday or a holiday
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But life is not only made of special days
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It is mostly made of normal days
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And if we learn how to feel good on normal days then we learn something very important.
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We can carry joy with us no matter where we are.
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It is not in the place.
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It is not in the gift.
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It is in the way we look at things, the way we feel them, the way we stay present.
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This is something we can all learn, even little by little.
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For example, when you eat, do you stop and really taste your food?
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When you walk, do you feel your feet touch the ground?
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When you talk, do you listen with your full heart?
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These small things can change your day.
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When you notice them, you stop feeling like time is running too fast.
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You feel more in control.
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You feel more alive.
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It is not always easy, but it gets easier when you practice.
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The more you look for good moments, the more you see them.
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They are there, just waiting for your attention.
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Even during hard times, this kind of joy can still be with you.
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When you feel sad, it is not about ignoring your feelings.
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It is about finding one small thing that helps your heart breathe.
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Maybe it is the light in your room.
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Maybe it is the smell of fresh bread.
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Maybe it is your pet sleeping near you.
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These are not answers to all problems, but they are small steps.
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And small steps help us move forward.
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Joy also lives in helping others.
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When you give your time, your smile, your care, you feel something soft grow inside you.
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You feel that what you give comes back to you, not as a gift, but as a warm feeling that stays.
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Even a short talk with someone who needs it can make your day feel better
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Not because of big words, but because you connected
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You shared a moment
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And shared moments make us human
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They make us remember that we are not alone
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Sometimes, joy is just knowing that you did your best
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Maybe the day was hard, but you tried
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Maybe you failed, but you got up again
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That quiet pride, that soft strength is joy too
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It does not need a crowd to clap for you
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It does not need to be posted or shown
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It loves inside
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It is your own kind of happy
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And when the day ends and you lie down in bed
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You can think about these things
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You can say, I saw something good today
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It may be a color, a sound, a smile, a feeling
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When you remember it, you carry it into your sleep
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And when you wake up, you know you can find more
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Not because your life changed, but because your eyes opened
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You chose to see
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And what you see becomes part of your story
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So if you ever feel like your life is too small, too boring, or too simple, please remember this
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Joy is not about size
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It is about depth
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You can feel deep joy from a cup of tea, from a child's drawing, from the way someone says your name
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These are not small
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These are real
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They are part of what makes life rich
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And you do not need to look far to find them
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You just need to come back to yourself
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Come back to this moment
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Come back to the breath
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From there, everything begins
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You are not behind
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You are not late
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You are here
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That is enough
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And from this place, you can find peace
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You can find light
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You can find meaning
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You can find joy
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Thank you for staying with me through this quiet
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but special journey I hope this helped
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you look at your life in a new way I hope you feel a little softer, a little slower, and a little more alive
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Joy is not far
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It is already with you
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It is in your breath
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It is in your eyes
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It is in your hands
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It is in your heart
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Let it stay.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Finding Joy in Everyday Moments ». Les mots qui reviennent le plus souvent : joy, moment, feeling. Cette vidéo contient 156 phrases et 1302 mots à répéter en shadowing. La partie parlée dure 9:34. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. 96 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| gray adjectif | /ɡɹeɪ/ | gris |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| gentle adjectif | /ˈd͡ʒɛntl̩/ | gentil |
| shine verbe | /ʃaɪn/ | briller, luire |
| pause nom | /pɔːz/ | pause |
| bore verbe | /boɹ/ | ennuyer, barber |
| thankful adjectif | /ˈθæŋkfəl/ | reconnaissant |
| clap verbe | /klæp/ | applaudir |
| quiet adjectif | /ˈkwaɪ̯.ət/ | calme, silencieux |
| smile verbe | /ˈsmaɪl/ | sourire |
| soft adjectif | /sɔft/ | mou, molle |
| calm adjectif | /kɑm/ | calme |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| get up verbe | se lever | |
| look around verbe | regarder autour de soi |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are not stuck · is not only made · be posted |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may shine · may drink · may be |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most beautiful · your best |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | must buy · must always do · needs to change |
Prononciation à surveiller
- Les sons « th »: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, depth /dɛpθ/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gentle /ˈd͡ʒɛntl̩/, journey /ˈd͡ʒɝni/
- /r/ anglais — langue recourbée, sans frotter la gorge: breathe /bɹiːð/, remind /ɹəˈmaɪnd/, gray /ɡɹeɪ/, bore /boɹ/, bread /brɛd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme breathe, remind, ignore.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.