Pratique du Shadowing: Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
209 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
hello everyone welcome to our channel today we will talk about a topic
2
that is very important for everyone the topic is overcoming challenges
3
with a positive mindset let's learn together how to stay strong and happy, even when life is difficult.
4
Life is not always easy.
5
Sometimes we feel tired.
6
Sometimes we feel sad.
7
Sometimes we try our best, but things still go wrong.
8
For example, we study for a test, but we do not get a good score.
9
Or we want a new job, but we do not get it.
10
Or maybe we feel alone and no one understands us.
11
These things can hurt our heart.
12
We may feel small or weak, but even in these moments, we have a choice.
13
We can choose how we think.
14
We can choose to say, it's okay.
15
I will try again.
16
When we think in a good way, we feel stronger.
17
This is called a positive mindset.
18
A positive mindset means we believe we can grow.
19
We believe we can learn.
20
We believe we can try again.
21
It does not mean we are always happy.
22
It means we do not stop.
23
It means we keep going even if the road is long.
24
Every person has problems every person has bad days
25
but some people keep going why because they think in a good way
26
they say this is hard
27
but i can do it they smile they breathe they try again you can do this too
28
you can learn to think in a better way you can be your own best friend when you make a mistake
29
You can say, it's okay.
30
I will do better next time.
31
This helps your heart stay calm.
32
It helps your mind feel light.
33
A strong mind is not loud.
34
A strong mind is kind.
35
It is soft.
36
It listens.
37
It says, you're learning.
38
You're growing.
39
You're doing your best.
40
Each day is a new start.
41
Each day is a new chance.
42
You are not the same as yesterday.
43
You are stronger now.
44
Even if today is hard, tomorrow can be better.
45
We just need to keep going, step by step, one small step at a time.
46
That is enough.
47
We are not in a race.
48
Life is not a race.
49
Life is a journey.
50
Sometimes the road is slow.
51
Sometimes the sky is gray.
52
But the sun always comes back.
53
And so do we.
54
We can always come back.
55
We can always try again.
56
That is the power of the human heart.
57
That is the beauty of a positive mind.
58
Sometimes we think we are not good enough.
59
We look at other people and we feel small.
60
We say, they are better than me, or I cannot do that.
61
But this is not true.
62
Every person is different.
63
Every person has a different story.
64
You do not need to be like other people.
65
You only need to be yourself.
66
You are special just the way you are.
67
You have something good inside you.
68
Maybe you cannot see it now, but it is there.
69
Sometimes, we forget how strong we are.
70
We only see our mistakes.
71
We only see our problems.
72
But we must also see our good points.
73
We must see the things we do well.
74
Maybe you are kind.
75
Maybe you listen to your friends.
76
Maybe you help someone smile.
77
These things matter.
78
These things show your heart.
79
A positive mindset helps us see these good things
80
it helps us say
81
i have something to give it helps us believe in ourselves
82
a positive mindset is also about how we speak to ourselves some people say bad things to themselves they say
83
i am stupid or i always fail these words hurt they make the heart feel small
84
but we can change these words we can say i made a mistake
85
but i am learning or today is hard but i will try again
86
or simply i am trying my best these words are kind these words help us feel safe
87
they help us feel strong
88
when you talk to yourself with love you give your heart a hug you say it's okay you're doing fine.
89
That soft voice is very powerful.
90
It helps us feel calm.
91
It helps us keep going.
92
Sometimes, we do not see the good things in our day.
93
We only see the bad things.
94
But each day has something good.
95
Maybe you saw a flower.
96
Maybe you heard a kind word.
97
Maybe you helped someone.
98
Maybe you smiled.
99
These are all good things.
100
They are small, but they are strong
101
When we look for good things, we start to see more of them
102
Our heart starts to feel light
103
Our mind starts to feel open A good day does not
104
need to be perfect A good day is one where we try, where we care, where we do our best
105
And when we think like this, we begin to enjoy life more
106
Sometimes, we think problems are too big we feel like we cannot do anything we feel small
107
and the problem feels very large
108
but we can learn to break big problems into small steps for example
109
if you want to learn english
110
you do not need to learn everything in one day
111
you can start with one word then you learn one sentence then you try to say one short story.
112
This is how we grow.
113
One small step.
114
Then another.
115
And then another.
116
After some time, you look back and see how far you have come.
117
You feel proud.
118
You feel happy.
119
This is the same with life.
120
Every big problem can become smaller if we take small actions each day.
121
You do not need to do everything at once.
122
You only need to do your best today.
123
that is enough.
124
Also, a positive mindset is not something we are born with.
125
It is something we practice.
126
Just like learning a new language, we must repeat it again and again.
127
Every day, we can choose how to think.
128
Some days it is easy.
129
Some days it is hard.
130
But we can try we can say today is a chance to be kind to myself
131
or today i will try something new
132
or i can do small things with love these thoughts help us feel better
133
they help us grow strong from the inside they're like food for the heart
134
when we think good thoughts our heart feels warm when we feel warm inside.
135
We can face anything outside.
136
Sometimes people around us do not understand us.
137
Maybe they say things that hurt.
138
Maybe they do not support our dreams.
139
This can make us feel sad.
140
But we can still believe in ourselves.
141
We do not need to wait for others to believe in us.
142
We can start with our own heart.
143
We can say, I know who I am.
144
I know what I want.
145
I will keep trying.
146
Even when others do not see our light, we can still shine.
147
Our light is inside us.
148
No one can take it away.
149
A positive mindset helps us protect that light.
150
It helps us say, I will not give up on myself.
151
This is very strong.
152
This is the power of belief
153
And when we feel confused, we can stop and breathe
154
Breathing helps us come back to the present
155
We do not need to solve everything now
156
We can take a short break
157
We can go outside and feel the wind
158
We can look at a tree
159
We can listen to the birds
160
Nature helps us feel calm
161
The world is full of quiet beauty
162
We just need to look
163
When we slow down, we feel peace
164
When we feel peace, our heart can think clearly again
165
Then we can take the next step, and the next, slowly, gently,
166
with care So, let us keep choosing the good way
167
Let us speak to ourselves with love
168
Let us look for the small good things
169
Let us help others when we can
170
Let us rest when we are tired
171
and let us always believe better days will come maybe not today maybe not tomorrow
172
but soon the light will come the smile will return
173
and until then we can walk step by step with hope
174
in our hearts let us remember the most important thing you are doing your best
175
and that is enough life is full of ups and downs.
176
Some days are easy, some days are hard.
177
But every day is a new chance to try again.
178
A positive mindset does not mean we smile all the time.
179
It means we keep going even when we feel tired.
180
It means we believe in better things.
181
It means we choose love instead of fear.
182
It means we try to see the good, even when life feels dark.
183
And the truth is, there is always something good, even if it is small.
184
Maybe it is the sun outside.
185
Maybe it is a kind word from a friend.
186
Maybe it is a warm drink or a happy song.
187
These small things are lights.
188
They help us walk through difficult times.
189
And when we have a light in our heart, we can share it with others too.
190
So today, let us say thank you to ourselves.
191
Thank you for waking up.
192
Thank you for trying.
193
Thank you for listening.
194
Thank you for choosing hope.
195
And if you ever feel lost, come back to these words.
196
Read them again.
197
Say them out loud.
198
Let them give you strength.
199
Let them be your friend.
200
You are more than your problems
201
You are more than your fears
202
You are light
203
You are love
204
And you are strong
205
Thank you for being with us today
206
We are so happy you joined us
207
We hope this video helped you feel calm, strong, and ready to move forward
208
See you again soon
209
Goodbye for now
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A26
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Before Giving Advice, Learn to Listen | A2 English Shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
B22
Why Does the Brain Resist Changing an Opinion Even After New Evidence? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A23
How to Find Motivation on Lazy Days | Level A2 | English shadowing
Daily ConversationWorking Adults
A12
Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A21
Why does motivation disappear so quickly | A2 Shadowing Practice
Daily ConversationWorking Adults
A19
Reclaiming Focus from the Infinite Scroll | A1 English Shadowing
Daily ConversationWorking Adults
A218
Start Your Day Without Your Phone | A2 English Shadowing
Daily ConversationWorking Adults
A17
Why Discipline is More Important than Motivation? | Level A1 | English shadowing
Daily ConversationWorking Adults
A1346
You Don’t Need to Be Ready to Start | A1 English Shadowing
Daily ConversationWorking Adults
B211
Direction Matters More Than Speed | B2 English Shadowing
Daily ConversationWorking Adults
A267
English shadowing | Self-introduction | Level A2 | How to improve English
Daily ConversationWorking Adults
B13
Learn to say 'NO' | Level B1 | English shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
✨ Vidéo recommandée
A14
61 phrases
What Happens If You Always View Problems Negatively? | Level A1 | English shadowing
Daily ConversationWorking Adults
A2455
10 phrases
Never Give Up 💪✨ | Keep Going, Keep Growing | English Motivation | #easyenglish #englishforbeginners
Daily ConversationWorking Adults
B118
27 phrases
Mindset: The Power of 'Not Yet'
American AccentDaily ConversationUniversity StudentsWorking Adults
A21
17 phrases
You Can Do This
Daily ConversationWorking Adults
B11
123 phrases
17. Do 3 Things Every Morning
Daily ConversationUniversity StudentsWorking Adults
B17
9 phrases
Becoming Better #motivation #boostyourconfidence #affirmations #sel #selfimprovement #become
Daily ConversationWorking Adults
B12
105 phrases
Improve Your Speaking | Shadowing Practice with Eric Nam
Daily ConversationWorking Adults
A21
161 phrases
Improve Your English in 30 Days | 30 Day English Shadowing Practice Challenge Day 1
Daily ConversationWorking Adults
A243
21 phrases
Why It Matters What You Say And Think - animated story motivation
Daily ConversationWorking Adults
B12
20 phrases
The Power of Keep Moving Forward | Shadowing Technique
Daily ConversationWorking Adults
B11
91 phrases
The Power of Positive Thinking | True Inspirational Story That Can Change Your Life
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Overcoming Challenges with a Positive Mindset ». Les mots qui reviennent le plus souvent : strong, positive, mindset, step, word. Cette vidéo contient 209 phrases et 1650 mots à répéter en shadowing. La partie parlée dure 11:23. Le locuteur parle à un rythme régulier d’environ 145 mots par minute, confortable pour le shadowing. 94 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
11 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| confused adjectif | /kənˈfjuːzd/ | désorienté, perdu |
| belief nom | /bɪˈliːf/ | croyance |
| gray adjectif | /ɡɹeɪ/ | gris |
| flower nom | /ˈfloʊɚ/ | fleur |
| solve verbe | /sɒlv/ | résoudre, régler |
| goodbye | /ɡʊdˈbaɪ/ | bon vent, au revoir |
| overcome verbe | /ˌəʊ.vəˈkʌm/ | vaincre, surmonter |
| shine verbe | /ʃaɪn/ | briller, luire |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come back verbe | revenir | |
| look back verbe | se remémorer | |
| slow down verbe | ralentir, décélérer | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is called · are born |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | our best · your best · my best |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep trying · keep choosing |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | need to keep · need to be · must also see |
Prononciation à surveiller
Le locuteur utilise 5 contractions et formes réduites, comme you're, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: breathe /bɹiːð/, gray /ɡɹeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, breathe, topic.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.