Prática de Shadowing: Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice - Aprenda a falar inglês com vídeo
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hello everyone welcome to our channel today we will talk about a topic
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that is very important for everyone the topic is overcoming challenges
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with a positive mindset let's learn together how to stay strong and happy, even when life is difficult.
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Life is not always easy.
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Sometimes we feel tired.
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Sometimes we feel sad.
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Sometimes we try our best, but things still go wrong.
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For example, we study for a test, but we do not get a good score.
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Or we want a new job, but we do not get it.
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Or maybe we feel alone and no one understands us.
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These things can hurt our heart.
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We may feel small or weak, but even in these moments, we have a choice.
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We can choose how we think.
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We can choose to say, it's okay.
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I will try again.
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When we think in a good way, we feel stronger.
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This is called a positive mindset.
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A positive mindset means we believe we can grow.
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We believe we can learn.
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We believe we can try again.
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It does not mean we are always happy.
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It means we do not stop.
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It means we keep going even if the road is long.
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Every person has problems every person has bad days
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but some people keep going why because they think in a good way
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they say this is hard
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but i can do it they smile they breathe they try again you can do this too
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you can learn to think in a better way you can be your own best friend when you make a mistake
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You can say, it's okay.
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I will do better next time.
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This helps your heart stay calm.
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It helps your mind feel light.
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A strong mind is not loud.
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A strong mind is kind.
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It is soft.
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It listens.
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It says, you're learning.
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You're growing.
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You're doing your best.
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Each day is a new start.
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Each day is a new chance.
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You are not the same as yesterday.
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You are stronger now.
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Even if today is hard, tomorrow can be better.
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We just need to keep going, step by step, one small step at a time.
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That is enough.
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We are not in a race.
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Life is not a race.
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Life is a journey.
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Sometimes the road is slow.
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Sometimes the sky is gray.
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But the sun always comes back.
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And so do we.
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We can always come back.
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We can always try again.
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That is the power of the human heart.
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That is the beauty of a positive mind.
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Sometimes we think we are not good enough.
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We look at other people and we feel small.
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We say, they are better than me, or I cannot do that.
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But this is not true.
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Every person is different.
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Every person has a different story.
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You do not need to be like other people.
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You only need to be yourself.
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You are special just the way you are.
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You have something good inside you.
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Maybe you cannot see it now, but it is there.
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Sometimes, we forget how strong we are.
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We only see our mistakes.
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We only see our problems.
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But we must also see our good points.
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We must see the things we do well.
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Maybe you are kind.
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Maybe you listen to your friends.
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Maybe you help someone smile.
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These things matter.
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These things show your heart.
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A positive mindset helps us see these good things
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it helps us say
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i have something to give it helps us believe in ourselves
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a positive mindset is also about how we speak to ourselves some people say bad things to themselves they say
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i am stupid or i always fail these words hurt they make the heart feel small
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but we can change these words we can say i made a mistake
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but i am learning or today is hard but i will try again
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or simply i am trying my best these words are kind these words help us feel safe
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they help us feel strong
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when you talk to yourself with love you give your heart a hug you say it's okay you're doing fine.
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That soft voice is very powerful.
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It helps us feel calm.
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It helps us keep going.
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Sometimes, we do not see the good things in our day.
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We only see the bad things.
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But each day has something good.
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Maybe you saw a flower.
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Maybe you heard a kind word.
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Maybe you helped someone.
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Maybe you smiled.
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These are all good things.
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They are small, but they are strong
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When we look for good things, we start to see more of them
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Our heart starts to feel light
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Our mind starts to feel open A good day does not
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need to be perfect A good day is one where we try, where we care, where we do our best
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And when we think like this, we begin to enjoy life more
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Sometimes, we think problems are too big we feel like we cannot do anything we feel small
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and the problem feels very large
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but we can learn to break big problems into small steps for example
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if you want to learn english
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you do not need to learn everything in one day
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you can start with one word then you learn one sentence then you try to say one short story.
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This is how we grow.
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One small step.
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Then another.
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And then another.
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After some time, you look back and see how far you have come.
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You feel proud.
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You feel happy.
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This is the same with life.
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Every big problem can become smaller if we take small actions each day.
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You do not need to do everything at once.
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You only need to do your best today.
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that is enough.
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Also, a positive mindset is not something we are born with.
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It is something we practice.
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Just like learning a new language, we must repeat it again and again.
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Every day, we can choose how to think.
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Some days it is easy.
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Some days it is hard.
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But we can try we can say today is a chance to be kind to myself
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or today i will try something new
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or i can do small things with love these thoughts help us feel better
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they help us grow strong from the inside they're like food for the heart
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when we think good thoughts our heart feels warm when we feel warm inside.
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We can face anything outside.
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Sometimes people around us do not understand us.
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Maybe they say things that hurt.
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Maybe they do not support our dreams.
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This can make us feel sad.
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But we can still believe in ourselves.
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We do not need to wait for others to believe in us.
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We can start with our own heart.
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We can say, I know who I am.
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I know what I want.
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I will keep trying.
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Even when others do not see our light, we can still shine.
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Our light is inside us.
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No one can take it away.
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A positive mindset helps us protect that light.
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It helps us say, I will not give up on myself.
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This is very strong.
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This is the power of belief
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And when we feel confused, we can stop and breathe
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Breathing helps us come back to the present
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We do not need to solve everything now
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We can take a short break
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We can go outside and feel the wind
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We can look at a tree
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We can listen to the birds
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Nature helps us feel calm
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The world is full of quiet beauty
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We just need to look
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When we slow down, we feel peace
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When we feel peace, our heart can think clearly again
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Then we can take the next step, and the next, slowly, gently,
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with care So, let us keep choosing the good way
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Let us speak to ourselves with love
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Let us look for the small good things
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Let us help others when we can
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Let us rest when we are tired
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and let us always believe better days will come maybe not today maybe not tomorrow
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but soon the light will come the smile will return
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and until then we can walk step by step with hope
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in our hearts let us remember the most important thing you are doing your best
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and that is enough life is full of ups and downs.
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Some days are easy, some days are hard.
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But every day is a new chance to try again.
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A positive mindset does not mean we smile all the time.
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It means we keep going even when we feel tired.
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It means we believe in better things.
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It means we choose love instead of fear.
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It means we try to see the good, even when life feels dark.
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And the truth is, there is always something good, even if it is small.
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Maybe it is the sun outside.
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Maybe it is a kind word from a friend.
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Maybe it is a warm drink or a happy song.
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These small things are lights.
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They help us walk through difficult times.
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And when we have a light in our heart, we can share it with others too.
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So today, let us say thank you to ourselves.
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Thank you for waking up.
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Thank you for trying.
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Thank you for listening.
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Thank you for choosing hope.
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And if you ever feel lost, come back to these words.
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Read them again.
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Say them out loud.
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Let them give you strength.
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Let them be your friend.
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You are more than your problems
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You are more than your fears
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You are light
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You are love
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And you are strong
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Thank you for being with us today
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We are so happy you joined us
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We hope this video helped you feel calm, strong, and ready to move forward
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See you again soon
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Goodbye for now
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Overcoming Challenges with a Positive Mindset”. As palavras que mais se repetem: strong, positive, mindset, step, word. Este vídeo tem 209 frases e 1650 palavras para praticar shadowing. A fala dura 11:23. O falante mantém um ritmo estável de cerca de 145 palavras por minuto, confortável para o shadowing. 94% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
12 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| breathe verbo | /bɹiːð/ | respirar |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| confused adjetivo | /kənˈfjuːzd/ | confuso |
| belief substantivo | /bɪˈliːf/ | crença |
| gray adjetivo | /ɡɹeɪ/ | cinza, cinzento |
| flower substantivo | /ˈfloʊɚ/ | flor |
| solve verbo | /sɒlv/ | resolver, solucionar |
| goodbye | /ɡʊdˈbaɪ/ | adeus, até-logo |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | vencer, superar |
| shine verbo | /ʃaɪn/ | brilhar, luzir |
| gently advérbio | /ˈd͡ʒɛntli/ | gentilmente |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come back verbo | voltar | |
| move forward verbo | adiantar | |
| slow down verbo | desacelerar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is called · are born |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | our best · your best · my best |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | keep trying · keep choosing |
| Obrigação: must / have to / need to dizer que algo é necessário | need to keep · need to be · must also see |
Pronúncia para ficar de olho
O falante usa 5 contrações e formas reduzidas, como you're, they're. Diga-as na forma curta, do jeito que você ouve.
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mindset /ˈmaɪn(d)ˌsɛt/, topic /ˈtɑpɪk/, confused /kənˈfjuːzd/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como mindset, breathe, topic.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.