Prática de Shadowing: Start Your Day Without Your Phone | A2 English Shadowing - Aprenda a falar inglês com vídeo
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Have you ever opened your eyes in the morning and reached for your phone before you even got out of bed?
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Maybe you check your messages.
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Then you look at social media.
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Then you read the news.
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Then you watch one short video.
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Suddenly, 20 minutes are gone, and your day has already started.
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But there is something strange about this habit.
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Before you have even asked yourself how you feel, you're already looking at other people's lives.
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Today, we will look at what can happen when you start your morning without your phone.
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You may have more calm, more focus, and more time to notice your own thoughts.
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In this level A2 shadowing practice, listen to my voice and speak just behind me.
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Copy the pronunciation, rhythm, and emotion.
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If you miss a word, do not stop.
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Keep going.
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Let's begin.
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Think about the first 10 minutes of your day.
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What do you usually do?
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Do you drink some water?
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Do you open the window?
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Do you think about your plans?
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Or do you reach for your phone?
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For many people, the phone is the first thing they see in the morning.
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It is easy to understand why.
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Your phone is right next to your bed.
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It is small.
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It is familiar.
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And it gives you something interesting to look at right away.
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But your first minutes can affect how you feel.
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Imagine waking up and seeing 10 new messages.
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Then you see a difficult news story.
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Then you see a friend having a great holiday.
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Then you see someone with a new job, a new car, or a new home.
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You have been awake for only five minutes, but already your mind is full of other people's lives.
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You have not even started your own day yet.
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This is why a phone-free morning can be helpful.
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It gives you a little space before the world comes in.
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You can wake up slowly.
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You can sit quietly.
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You can drink your coffee or tea.
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You can think about what you need to do.
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Nothing special has to happen.
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That is the point.
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Your morning does not need to be exciting.
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It only needs to give you a calm place to begin.
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Try something simple tomorrow.
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When you wake up, leave your phone where it is.
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Do not check it for the first 15 minutes.
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15 minutes may sound like nothing, but notice how different it feels when those minutes belong to you.
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Your day does not begin with someone else's message.
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It begins with you.
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Great job.
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Take a breath and let's continue.
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There is another reason to start your day without your phone.
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Your mind needs time to wake up too.
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When you open your eyes, you may still feel tired.
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Your body is awake, but your mind may need a little more time.
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Then your phone starts giving you information.
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Messages.
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Pictures.
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Videos.
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news, small problems, small questions.
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Your mind has to deal with all of them, and you have not even washed your face yet.
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A quiet morning can feel very different.
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Maybe you sit on the edge of your bed.
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Maybe you look outside.
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Maybe you make breakfast.
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Maybe you take a short walk.
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You are not doing anything amazing, but you're giving your mind some space.
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And sometimes, space is exactly what we need Think about a room with too many things inside
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There are books on the floor Clothes on the chair Boxes on the table You can still walk inside, but it does not feel comfortable
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Your mind can feel like that too Too many messages Too many thoughts Too many things to see
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A phone can add even more things before your day has really started.
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A quiet morning removes some of that noise.
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You may also notice your own thoughts more clearly.
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Maybe you remember something important.
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Maybe you think about a problem at work.
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Maybe you suddenly have a good idea.
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Maybe you realize that you are more tired than you thought.
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These small thoughts can be useful, but they are easy to miss when your attention is somewhere else.
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You do not always need more information.
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Sometimes you need less.
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So try giving yourself a few quiet minutes.
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No messages.
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No social media.
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No news.
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Just you and the beginning of a new day.
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At first, it may feel boring.
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You may even want to check your phone.
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That is normal.
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You do not have to fight the feeling.
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Just notice it.
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Then let it pass.
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You are teaching yourself that you can be alone with your thoughts for a few minutes.
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That is a small skill, but it can make your mornings feel very different.
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You're doing well.
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Keep following my voice.
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Now think about something even deeper.
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Your phone does not only show you information.
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It also helps decide what you think about.
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Imagine that you wake up feeling happy.
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You feel rested.
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You have a simple plan for the day.
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Then you open your phone.
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You see an angry message.
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Your mood changes.
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Or you see someone talking about a problem.
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Now you start thinking about that problem.
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Or you see a person who seems to have a perfect life.
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Suddenly, you start comparing your life with theirs.
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Nothing has happened to you, but your feelings have changed.
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This is why the first thing you look at can matter.
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You cannot control everything that happens during your day.
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But you can control some of the things you allow into your mind first.
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That does not mean your phone is bad.
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Your phone can be useful.
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You may need it for work.
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You may need to contact your family.
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You may use it to learn something.
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The problem is not the phone itself.
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The problem is using it before you have decided what you want from your morning.
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There is a simple difference.
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Instead of asking, what is happening on my phone?
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Ask, what do I need this morning?
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Maybe you need peace.
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Maybe you need energy.
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Maybe you need to think.
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Maybe you need to prepare for an important day.
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Once you know what you need, you can choose what deserves your attention.
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Maybe you drink water first.
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Maybe you stretch for five minutes.
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Maybe you write down three things you want to do.
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Maybe you sit quietly and look outside.
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Then, after that, you can check your phone.
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The phone has not disappeared.
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You have simply changed who is in control.
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You are choosing when to open the door.
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And that small choice can change the feeling of your whole morning.
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You do not need to throw away your phone.
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You do not need to wake up at 5 in the morning.
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You do not need a perfect morning routine.
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Start smaller.
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Tomorrow morning, try leaving your phone alone for 15 minutes.
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Wake up.
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Drink some water.
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Open the curtains.
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Take a few deep breaths.
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Think about your day.
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Let your mind become awake before you fill it with information.
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At first, 15 minutes may feel very long.
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You may wonder what you are missing.
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But ask yourself another question.
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What might you notice when you stop checking what everyone else is doing?
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Maybe you notice the quiet.
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Maybe you notice the morning light.
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Maybe you notice that you are still tired.
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Maybe you notice that you are worried about something.
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Maybe you notice that you are actually okay.
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These things were already there.
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You just gave yourself time to see them.
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Your phone will still be there after 15 minutes.
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The messages will still be there.
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The videos will still be there.
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The news will still be there.
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But your morning will not come back.
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That is why the first minutes of your day are worth protecting.
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You do not have to give your best attention to the world the moment you wake up.
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You can give some of it to yourself.
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A new day does not need more noise.
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Sometimes it only needs a quiet beginning.
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So tomorrow, before you reach for your phone, stop for a moment, take a breath,
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look around, and remember, you do not have to check the world before you check in with yourself.
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Great job!
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You have completed this Level A 2 English shadowing practice.
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If some sentences felt difficult, listen again and follow the rhythm.
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Practice slowly, then try again.
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Each repetition can make your English feel more natural.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível A2 usa o vídeo “Start Your Day Without Your Phone”. As palavras que mais se repetem: notice, message, wake. Este vídeo tem 176 frases e 1405 palavras para praticar shadowing. A fala dura 10:20. O falante mantém um ritmo estável de cerca de 136 palavras por minuto, confortável para o shadowing. 95% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| awake verbo | /əˈweɪk/ | acordar, despertar |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| breathe verbo | /bɹiːð/ | respirar |
| quietly advérbio | /ˈkwaɪ.ɪt.li/ | silenciosamente |
| rhythm substantivo | /ˈɹɪð.əm/ | ritmo |
| wash verbo | /wɑʃ/ | lavar |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| mood substantivo | /muːd/ | humor, mau humor |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| skill substantivo | /skɪl/ | habilidade, talento |
| belong verbo | /bɪˈlɒŋ/ | pertencer |
| routine substantivo | /ɹuˈtin/ | rotina |
| stretch verbo | /stɹɛt͡ʃ/ | esticar |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| come back verbo | voltar | |
| throw away verbo | deitar fora, jogar fora | |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What do you usually do?
- Do you drink some water?
- Do you open the window?
- Do you think about your plans?
- Instead of asking, what is happening on my phone?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | Have you ever opened · has already started · have even asked |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | may have · may sound · may still feel |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | starts giving · Keep following · start thinking |
| Obrigação: must / have to / need to dizer que algo é necessário | need to do · has to happen · need to be |
Pronúncia para ficar de olho
O falante usa 3 contrações e formas reduzidas, como you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/, theirs /ðɛɚz/
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, wash /wɑʃ/, emotion /ɪˈməʊ.ʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Palavras longas — acerte a sílaba tônica: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: awake /əˈweɪk/, mood /muːd/, habit /ˈhæb.ɪt/, excite /ɪkˈsaɪt/
- /h/ — um sopro suave, diferente do “r”: helpful /ˈhɛlp.fl̩/, habit /ˈhæb.ɪt/
- s + consoante no início — sem um “i” antes: skill /skɪl/, stretch /stɹɛt͡ʃ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como awake, shadow, breathe.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.