Prática de Shadowing: What Happens If You Always View Problems Negatively? | Level A1 | English shadowing - Aprenda a falar inglês com vídeo
Criando lição...
1
What happens if you always view problems negatively?
2
Hi, everyone.
3
Have you ever noticed how some people handle problems calmly while others get upset right away?
4
Today, I want to talk about something important.
5
What happens if you always view problems negatively?
6
Life isn't perfect, and problems are a part of it.
7
But how we think about those problems can make a huge difference.
8
Let's start with a simple example.
9
Imagine you wake up late one morning, rush to catch the bus, but miss it.
10
If you think negatively, you might say, this is the worst day ever.
11
Now, everything will go wrong.
12
You might feel stressed, upset, and blame yourself or others.
13
The rest of your day becomes tense, and even small things may feel like big problems.
14
But let's look at it in another way What if you stop, take a breath, and think Well,
15
it happens I'll catch the next bus, or maybe I can walk and enjoy the fresh air
16
That simple shift in thinking can completely change your mood Negative thinking can also affect your health
17
When you focus only on the bad side of things It causes stress, which is harmful to your body and mind.
18
You might feel tired, have headaches, or find it difficult to sleep.
19
For example, let's say you get a bad grade on a test.
20
If your first thought is, I'm so stupid, I'll never be good at studying, it will only make you feel worse.
21
But if you say, I didn't do well this time, what can I do differently to improve?
22
You'll feel motivated to learn and get better results.
23
Negative thinking doesn't just hurt you.
24
It can affect your relationships with others, too.
25
If you always expect the worst from people, you might push them away.
26
Imagine your friend forgets to reply to your message.
27
If you think, they must not care about me anymore.
28
It can make you angry or sad.
29
But what if they were just busy or forgot by accident?
30
Giving people the benefit of the doubt helps build stronger, happier relationships.
31
So, how can we stop seeing problems in a negative way?
32
One simple way is to practice asking helpful questions.
33
Instead of thinking, why is this happening to me?
34
Try asking, what can I learn from this situation?
35
This helps you focus on solutions rather than getting stuck in negativity.
36
Another way is to keep a gratitude journal.
37
Every day, write down three good things that happened, even if they're small, like having a delicious meal,
38
hearing a nice song, or receiving a kind word from someone.
39
These positive moments can remind you that life isn't all bad.
40
It's also helpful to surround yourself with positive people, friends who encourage and support you can help change your mindset.
41
And remember, it's okay to talk about your feelings when you're upset.
42
Bottling up negative thoughts only makes them stronger.
43
One more tip is to use positive affirmations.
44
These are simple, uplifting phrases you say to yourself.
45
For example, I can handle challenges, I am strong, or I am learning and growing every day.
46
Repeating these phrases can help train your brain to think positively.
47
Now, let me share a little story.
48
A woman named Sarah was always negative about her job.
49
She complained about the long hours, her boss, and her co -workers.
50
One day, a colleague said, Why don't you look for something good in your work?
51
Sarah thought about it and realized that she actually enjoyed working with clients and loved the office view.
52
From that day, she focused on those positive things.
53
She even started smiling more, and her relationships at work improved.
54
Eventually, Sarah became more confident and happier in her job.
55
The point is, when we change our thoughts, we change our lives.
56
It takes practice, but it's worth it.
57
Problems will always be there, but we have the power to choose how we react to them.
58
Thank you for spending your time with me today.
59
I hope this talk has inspired you to look at challenges differently.
60
Remember, you're stronger than you think, and a positive mindset can open doors to happiness and success.
61
Take care, and see you next time.
📺 Mesmo canal
A21
Why I Like Talking to Strangers? | A2 Shadowing Practice
TeensDaily ConversationHigh School Students
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
1
How Music Affects Your Mood | A2 English Shadowing Practice
B245
English shadowing | Relationships and Communication | Level B2 | How to improve English
Daily ConversationWorking Adults
A22
Before Giving Advice, Learn to Listen | A2 English Shadowing
Daily ConversationWorking Adults
B11
Why Learning to Adapt Is a Superpower | B1 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
A21
How to Embrace Change Instead of Fearing It? | Level A2 | English shadowing
Daily ConversationWorking Adults
A23
How to Find Motivation on Lazy Days | Level A2 | English shadowing
Daily ConversationWorking Adults
A12
Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing
Daily ConversationWorking Adults
A21
Why does motivation disappear so quickly | A2 Shadowing Practice
Daily ConversationWorking Adults
A19
Reclaiming Focus from the Infinite Scroll | A1 English Shadowing
Daily ConversationWorking Adults
A24
English shadowing | Learning from Mistakes | Level A2 | How to improve English
Daily ConversationWorking Adults
A218
Start Your Day Without Your Phone | A2 English Shadowing
Daily ConversationWorking Adults
A17
Why Discipline is More Important than Motivation? | Level A1 | English shadowing
Daily ConversationWorking Adults
B211
Direction Matters More Than Speed | B2 English Shadowing
Daily ConversationWorking Adults
B26
The Psychology of Pretending Not to Care | B2 English Shadowing
Daily ConversationWorking Adults
A1345
You Don’t Need to Be Ready to Start | A1 English Shadowing
Daily ConversationWorking Adults
A267
English shadowing | Self-introduction | Level A2 | How to improve English
Daily ConversationWorking Adults
✨ Vídeo recomendado
B13
322 frases
How to Deal With Negative People in Your Life | Real English Conversation
Business EnglishDaily ConversationUniversity Students
B11
106 frases
Speak English with Confidence | English Text + Arabic Translation تحدث الإنجليزية بكل ثقة| نص مترجم
Daily ConversationWorking Adults
B11
345 frases
The Key to a Better Life | Transform Your Thoughts, Habits & Future | Motivational video | ESL
Daily ConversationWorking Adults
B13
45 frases
What a Bad Day! | Daily English Conversation
Daily ConversationWorking Adults
B21
191 frases
Your Imagination Won't Fix Your Life
Daily ConversationWorking Adults
B110
12 frases
ANXIETY tip: How to beat worrying
Daily ConversationWorking Adults
B13
68 frases
Advantages & Disadvantages of Social Media| English Listening Practice | (Podcast with Subtitles)
Daily ConversationWorking Adults
A2251 frases
Slow English Podcast for Shadowing & Listening | Think and Speak in English | Beginner (A1-A2)
Daily ConversationWorking Adults
B1127 frases
15 Little Habits to Have a Better Day
Daily ConversationWorking Adults
B11
232 frases
The Problem Isn't Life, It's Your Expectations | Slow English Podcast #learnenglishpodcast
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Este vídeo tem 61 frases e 705 palavras para praticar shadowing. A fala dura 5:09. O falante mantém um ritmo estável de cerca de 137 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- negatively (advérbio) — negativamente. In a negative manner; so as to be damaging or not positive.
- helpful /ˈhɛlp.fl̩/ (adjetivo) — prestável, útil. Furnishing help; giving aid; useful.
- phrase /ˈfɹeɪ̯z/ (substantivo) — expressão, frase. A short written or spoken expression.
- differently /ˈdɪf.ə.ɹənt.li/ (advérbio) — diferentemente. In a different way.
- mindset /ˈmaɪn(d)ˌsɛt/ (substantivo) — mentalidade. A way of thinking; an attitude or opinion, especially a habitual one.
- meal /ˈmiːl/ (substantivo) — refeição. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
- rush /ɹʌʃ/ (verbo) — apressar-se. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- encourage /ɪnˈkʌɹ.ɪd͡ʒ/ (verbo) — encorajar, incentivar. To mentally support; to motivate, give courage, hope or spirit.
- happiness /ˈhæpinɪs/ (substantivo) — felicidade, alegria. The emotion of being happy; joy; elation.
- mood /muːd/ (substantivo) — humor, mau humor. A mental or emotional state, composure.
- worker /ˈwɝ.kɚ/ (substantivo) — trabalhador. One who works: a person who performs labor for a living; traditionally, especially, manual labor.
- remind /ɹəˈmaɪnd/ (verbo) — lembrar, recordar. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
- delicious /dɪˈlɪ.ʃəs/ (adjetivo) — delicioso, saboroso. Pleasing to the sense of taste; tasty.
- breathe /bɹiːð/ (verbo) — respirar. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- complain /kəmˈpleɪn/ (verbo) — reclamar, queixar-se. To express feelings of pain, dissatisfaction, or resentment.
Phrasal verbs que você vai ouvir
- look at (verbo) — observar, ver. To observe or watch.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
- look for (verbo) — procurar, buscar. To seek.
- wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
- write down (verbo) — anotar. To produce or set (something) down in writing; to record something.
Pronúncia para ficar de olho
O falante usa 12 contrações e formas reduzidas, como I'll, isn't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: rush /ɹʌʃ/, delicious /dɪˈlɪ.ʃəs/, affirmation /æfɝˈmeɪʃn/
- Palavras longas — acerte a sílaba tônica: differently /ˈdɪf.ə.ɹənt.li/, positively /ˈpɑ.zɪ.tɪv.li/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como negatively, helpful, phrase.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | Have you ever noticed · has inspired |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | stress, which is · friends who encourage |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | might say · might feel · may feel |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | stop seeing · practice asking · enjoyed working |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.