Prática de Shadowing: Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing - Aprenda a falar inglês com vídeo
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Many people have dreams.
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Maybe you want to travel the world.
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Maybe you want to start a small shop.
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Maybe you want to learn a new language.
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Maybe you want to be a teacher, a doctor, a singer, or a writer.
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Dreams are important.
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Dreams give us hope.
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Dreams give us direction.
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Dreams make life exciting.
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But very often, there is one big problem that stops us
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That problem is self -doubt Self -doubt means you do not
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believe in yourself It means you think you are not good
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enough It means you tell yourself I cannot do this I
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will fail I am not smart I am not strong These
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words are very heavy They make us afraid They make us
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weak They stop us before we even start Have you ever had this feeling?
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You want to try something new But then a small voice inside says No,
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you will not succeed Do not try You will look stupid People will laugh
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That is self -doubt It is like a wall between you and your dream Why do we feel self -doubt?
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One reason is fear We are afraid to fail We are
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afraid to make mistakes We are afraid of what people will say Another reason is past experience Maybe in the past,
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someone told us we were not good enough Maybe we failed before,
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and now we think we will always fail Another reason is comparison We look at other people
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and say They are better They are smarter They are stronger I cannot be like them Slowly,
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self -doubt grows But here is the truth Everyone feels self -doubt Even strong people,
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even famous people, even successful people They also feel afraid sometimes They also hear the small voice
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that says You cannot do it The difference is
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that they do not listen They move forward anyway That is how they achieve their dreams So,
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how can we overcome self -doubt?
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How can we believe in ourselves and go after our dreams?
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The first step is to notice the voice.
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When self -doubt speaks, do not ignore it, but also do not believe it.
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Just say, I hear you, but I will try anyway.
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Remember, thoughts are not facts.
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Just because you think I cannot does not mean it is true.
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The second step is to start small.
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Dreams are big, and big things can feel scary.
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But every big thing starts with small steps.
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If you want to write a book, start with one page.
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If you want to run a marathon, start with one kilometer.
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If you want to learn English, start with ten words a day.
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Small steps build confidence.
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Each small success makes the voice of doubt weaker The third
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step is to remember your past wins Think about times when you were afraid, but you tried,
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and you succeeded Maybe it was passing a test Maybe it
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was speaking in public Maybe it was solving a problem These memories are proof
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that you can do hard things When self -doubt says, you cannot, your memories say,
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yes, you can The fourth step is to talk kindly to
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yourself Self -doubt is unkind It uses negative words You need to use positive words Instead of saying,
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I cannot say, I will try Instead of saying,
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I will fail, say, I will learn Instead of saying, I am weak, say,
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I am growing Words are powerful The way you speak to
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yourself shapes how you feel The fifth step is to find
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support You do not need to chase dreams alone Talk to friends who believe in you
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Share plans with family who support you.
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Look for teachers or mentors who guide you.
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When you are weak, their belief can give you strength.
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The sixth step is to accept mistakes.
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Everyone makes mistakes.
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Mistakes do not mean you are a failure.
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Mistakes mean you are trying.
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Each mistake is a lesson.
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Each lesson makes you better.
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If you wait for the perfect moment, if you wait to be perfect, you will never start but
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if you accept mistakes you can move forward self -doubt is like a shadow it follows you
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but it does not control you
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when you take steps toward your dream the shadow becomes smaller
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when you stop the shadow becomes bigger that is why action is so important action kills doubt Imagine this,
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you want to learn guitar The voice says,
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you will be bad But you start anyway At first it is hard The sound is not good The voice says,
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see, you cannot do it But you continue Day by day, you learn a little After some time,
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you can play one song then another, then more.
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Now the voice is quiet.
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Now you believe in yourself.
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This is how we overcome self -doubt.
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By action, not by waiting.
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Dreams are not easy.
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They take time.
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They take work.
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They take patience.
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But the biggest fight is often inside us.
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If we win against self -doubt, we can move forward If we lose to self -doubt,
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we stop before we start Remember this, you are not the only one who doubts Everyone doubts,
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but not everyone listens You have a choice You can listen to doubt
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and stop Or you can listen to hope and move Which one will you choose?
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Life is short Do not spend it only doubting yourself Do
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not spend it only watching others live their dreams Your dream
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is waiting for you Your dream is possible It does not matter
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if it is big or small What matters is
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that it is yours So next time self -doubt speaks Answer back Say I will try I will take one step.
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I will not stop.
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And then do it.
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One step.
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Then another.
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Soon, the wall of doubt becomes a door.
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Soon, the dream is not far.
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It is near.
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It is real.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 98 frases e 991 palavras para praticar shadowing. A fala dura 8:10. O falante mantém um ritmo estável de cerca de 121 palavras por minuto, confortável para o shadowing. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| lesson substantivo | /ˈlɛs.ən/ | lição |
| succeed verbo | /səkˈsiːd/ | seguir |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | vencer, superar |
| guitar substantivo | /ɡɪˈtɑɹ/ | guitarra, violão |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| belief substantivo | /bɪˈliːf/ | crença |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| solve verbo | /sɒlv/ | resolver, solucionar |
| sixth adjetivo | /sɪksθ/ | sexto |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| patience substantivo | /ˈpeɪ̯.ʃəns/ | paciência |
| marathon substantivo | /ˈmæɹəθən/ | maratona |
| kindly advérbio | /ˈkaɪn(d)li/ | gentilmente |
| mentor substantivo | /ˈmɛn.tɔː/ | mentor |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| move forward verbo | adiantar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | friends who believe · one who doubts |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | was passing · was speaking |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will fail · will not succeed · will say |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | am growing · are trying |
Pronúncia para ficar de olho
- Os sons de “th”: sixth /sɪksθ/, marathon /ˈmæɹəθən/
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como shadow, lesson, succeed.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.