Практика Shadowing: Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing - Изучайте разговорный английский по видео
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98 предложений
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Many people have dreams.
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Maybe you want to travel the world.
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Maybe you want to start a small shop.
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Maybe you want to learn a new language.
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Maybe you want to be a teacher, a doctor, a singer, or a writer.
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Dreams are important.
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Dreams give us hope.
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Dreams give us direction.
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Dreams make life exciting.
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But very often, there is one big problem that stops us
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That problem is self -doubt Self -doubt means you do not
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believe in yourself It means you think you are not good
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enough It means you tell yourself I cannot do this I
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will fail I am not smart I am not strong These
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words are very heavy They make us afraid They make us
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weak They stop us before we even start Have you ever had this feeling?
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You want to try something new But then a small voice inside says No,
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you will not succeed Do not try You will look stupid People will laugh
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That is self -doubt It is like a wall between you and your dream Why do we feel self -doubt?
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One reason is fear We are afraid to fail We are
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afraid to make mistakes We are afraid of what people will say Another reason is past experience Maybe in the past,
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someone told us we were not good enough Maybe we failed before,
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and now we think we will always fail Another reason is comparison We look at other people
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and say They are better They are smarter They are stronger I cannot be like them Slowly,
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self -doubt grows But here is the truth Everyone feels self -doubt Even strong people,
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even famous people, even successful people They also feel afraid sometimes They also hear the small voice
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that says You cannot do it The difference is
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that they do not listen They move forward anyway That is how they achieve their dreams So,
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how can we overcome self -doubt?
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How can we believe in ourselves and go after our dreams?
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The first step is to notice the voice.
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When self -doubt speaks, do not ignore it, but also do not believe it.
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Just say, I hear you, but I will try anyway.
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Remember, thoughts are not facts.
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Just because you think I cannot does not mean it is true.
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The second step is to start small.
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Dreams are big, and big things can feel scary.
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But every big thing starts with small steps.
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If you want to write a book, start with one page.
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If you want to run a marathon, start with one kilometer.
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If you want to learn English, start with ten words a day.
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Small steps build confidence.
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Each small success makes the voice of doubt weaker The third
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step is to remember your past wins Think about times when you were afraid, but you tried,
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and you succeeded Maybe it was passing a test Maybe it
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was speaking in public Maybe it was solving a problem These memories are proof
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that you can do hard things When self -doubt says, you cannot, your memories say,
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yes, you can The fourth step is to talk kindly to
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yourself Self -doubt is unkind It uses negative words You need to use positive words Instead of saying,
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I cannot say, I will try Instead of saying,
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I will fail, say, I will learn Instead of saying, I am weak, say,
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I am growing Words are powerful The way you speak to
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yourself shapes how you feel The fifth step is to find
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support You do not need to chase dreams alone Talk to friends who believe in you
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Share plans with family who support you.
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Look for teachers or mentors who guide you.
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When you are weak, their belief can give you strength.
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The sixth step is to accept mistakes.
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Everyone makes mistakes.
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Mistakes do not mean you are a failure.
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Mistakes mean you are trying.
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Each mistake is a lesson.
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Each lesson makes you better.
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If you wait for the perfect moment, if you wait to be perfect, you will never start but
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if you accept mistakes you can move forward self -doubt is like a shadow it follows you
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but it does not control you
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when you take steps toward your dream the shadow becomes smaller
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when you stop the shadow becomes bigger that is why action is so important action kills doubt Imagine this,
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you want to learn guitar The voice says,
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you will be bad But you start anyway At first it is hard The sound is not good The voice says,
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see, you cannot do it But you continue Day by day, you learn a little After some time,
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you can play one song then another, then more.
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Now the voice is quiet.
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Now you believe in yourself.
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This is how we overcome self -doubt.
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By action, not by waiting.
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Dreams are not easy.
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They take time.
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They take work.
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They take patience.
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But the biggest fight is often inside us.
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If we win against self -doubt, we can move forward If we lose to self -doubt,
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we stop before we start Remember this, you are not the only one who doubts Everyone doubts,
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but not everyone listens You have a choice You can listen to doubt
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and stop Or you can listen to hope and move Which one will you choose?
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Life is short Do not spend it only doubting yourself Do
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not spend it only watching others live their dreams Your dream
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is waiting for you Your dream is possible It does not matter
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if it is big or small What matters is
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that it is yours So next time self -doubt speaks Answer back Say I will try I will take one step.
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I will not stop.
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And then do it.
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One step.
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Then another.
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Soon, the wall of doubt becomes a door.
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Soon, the dream is not far.
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It is near.
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It is real.
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Лексика и советы по произношению к этому уроку
В этом видео 98 предложений и 991 слов для шедоуинга. Речь длится 8:10. Говорящий держит ровный темп — около 121 слов в минуту, удобный для шедоуинга. 92% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| shadow существительное | /ˈʃædəʊ̯/ | тень |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| succeed глагол | /səkˈsiːd/ | следовать, наследовать |
| overcome глагол | /ˌəʊ.vəˈkʌm/ | преодолева́ть, преодоле́ть |
| guitar существительное | /ɡɪˈtɑɹ/ | гита́ра |
| ignore глагол | /ɪɡˈnɔː/ | игнори́ровать, проигнори́ровать |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| chase глагол | /t͡ʃeɪs/ | гоня́ть, погоня́ть |
| solve глагол | /sɒlv/ | реша́ть, реши́ть |
| sixth прилагательное | /sɪksθ/ | шесто́й |
| scary прилагательное | /ˈskɛə.ɹi/ | стра́шный, ужа́сный |
| patience существительное | /ˈpeɪ̯.ʃəns/ | терпе́ние, терпели́вость |
| marathon существительное | /ˈmæɹəθən/ | марафо́н |
| kindly наречие | /ˈkaɪn(d)li/ | благожелательно, добродушно |
| mentor существительное | /ˈmɛn.tɔː/ | наста́вник, ме́нтор |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| move forward глагол | продвига́ть, продви́нуть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | friends who believe · one who doubts |
| Past Continuous was/were + -ing — действие, которое длилось в определённый момент прошлого | was passing · was speaking |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will fail · will not succeed · will say |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | am growing · are trying |
Произношение, на которое стоит обратить внимание
- Звуки «th»: sixth /sɪksθ/, marathon /ˈmæɹəθən/
- Звуки «sh» и «zh»: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как shadow, lesson, succeed.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.