Практика Shadowing: Learning to Say “I CAN DO IT” | A2 English Shadowing - Изучайте разговорный английский по видео
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181 предложений
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Hello and welcome to this video.
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Today we're going to talk about something very important in life.
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It is about learning to say, I can do it.
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This small sentence is very powerful.
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It can change how we feel and how we act.
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When we believe we can do something, we try harder.
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We do not give up easily.
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We become more confident and strong.
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But sometimes it is hard to say these words.
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Maybe we are afraid.
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Maybe we have failed before.
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Or maybe someone told us we are not good enough.
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These things can make us doubt ourselves.
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They can stop us from trying new things.
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But the truth is, everyone has the power to learn, grow, and succeed.
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Saying, I can do it, is the first step.
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When you say, I can do it, you are telling your mind to believe.
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You are giving yourself a chance.
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You are opening the door to something new.
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Maybe you want to speak English better.
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Maybe you want to try a new sport.
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Maybe you want to make new friends.
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Whatever it is, the first step is to say, I can do it.
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This helps you start.
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It gives you the courage to take action.
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It helps you move forward.
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When you say, I can't, you stop yourself.
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But when you say, I can, you give yourself hope.
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Let's think about a child learning to walk.
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At first, the child falls many times.
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But they do not stop.
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They keep trying.
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And one day, they walk.
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Because they believe they can.
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They do not think about failing.
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They just try again and again.
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This is how we all learn.
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We try, we fall, we get up, and we try again.
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That is why saying, I can do it, is so important.
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It helps us to keep going.
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It helps us to believe in ourselves.
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Sometimes, people are afraid to fail.
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But failure is not the end.
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Failure is part of learning.
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Every time we fail, we learn something new
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We get better
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We grow stronger
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If we are too afraid to try, we miss the chance to succeed
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That is why we must learn to say, I can do it
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Even when we are afraid
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Confidence is not something we are born with It is something we build and we build it by trying,
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learning, and believing.
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When you try something new and do it well, you feel proud, you feel good, you feel stronger.
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And next time, it is easier to say, I can do it because you have done it before.
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Think about a time when you did something hard.
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Maybe it was your first day at a new school.
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Maybe it was learning how to ride a bike.
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Maybe it was talking in front of a group.
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At first, you were nervous.
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But you did it.
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And after that, you knew you could do more.
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This is how confidence grows.
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One small step at a time.
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One success at a time.
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And it all begins with the belief that you can.
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Sometimes we need to talk to ourselves in a kind way.
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We need to say, it's okay I am learning I will get better
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These words help us feel calm
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They help us try again
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If we are too hard on ourselves, we feel bad
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We want to stop
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So, be kind to yourself
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Speak to yourself like you would speak to a good friend
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Support yourself Encourage yourself
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Say, you are trying your best.
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Keep going.
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You can do it.
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These words matter.
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They can change how we feel.
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They can change what we do.
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Let's also remember that everyone learns at their own speed.
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Some people learn fast.
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Some people need more time.
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And that is okay.
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You do not have to be perfect.
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You just have to try.
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Every time you try, you grow.
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Every time you say, I can do it, you take one more step forward.
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It is okay to make mistakes.
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Mistakes are part of the journey.
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They help us learn what to do better next time.
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So, do not be afraid to make mistakes
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Be proud that you are trying
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That is brave
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That is strong
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Imagine you want to learn to swim
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At first, it feels scary
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The water is deep
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You do not know how to move
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But if you say, I can do it
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You give yourself power
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You take small steps
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Maybe you just put your feet in the water.
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Then you move a little more.
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And one day you are swimming.
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This is how learning works.
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You begin with a small step.
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You say, I can do it.
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And you keep trying.
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One day, you see that you have come far.
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You have learned something new.
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You feel proud.
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You feel happy all because you believed in yourself.
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It is also important to have people who support you.
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Friends, family, or teachers can help you.
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When they say, you can do it, it feels good.
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It gives you more power.
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But the most important voice is your own.
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You must say it to yourself.
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You must believe it because you are the one who takes the steps.
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You are the one who does the work.
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You are the one who grows.
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So be your own cheerleader.
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Be your own support.
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Keep saying, I can do it.
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And then do it.
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Take action.
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Try.
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Practice.
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Learn.
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Grow.
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You are stronger than you think.
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You are smarter than you believe.
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You are more able than you feel.
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You just need to try.
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If something is hard today, that's okay.
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It will get easier.
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Every day is a new chance.
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A new chance to say, I can do it.
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A new chance to try.
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A new chance to learn.
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Every day is a step on your journey.
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Sometimes the journey is slow.
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Sometimes it is fast but what matters is that you keep going.
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What matters is that you do not give up.
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Every time you say, I can do it, you are building a better future for yourself.
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A future where you are not afraid.
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A future where you try new things.
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A future where you believe in your own strength.
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That is a beautiful future
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And it starts now
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So take a deep breath
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Think about something you want to do
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Something that feels a little hard
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Something you have not tried yet Now say I can do it
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Say it again
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Say it until you believe it
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Now take a small step
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Try one thing
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Just one It does not have to be perfect
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It just has to be real.
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And then take another step. And another.
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Before you know it, you are moving forward.
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You are growing.
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You are becoming stronger.
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You are doing it.
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And that is amazing.
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Always remember that you can do more than you think.
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You can learn.
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You can grow.
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You can try.
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You can succeed.
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All it takes is the first step.
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All it takes is one small voice inside you saying, I can do it.
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And that voice can become louder.
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It can become stronger.
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It can guide you every day.
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So whenever you feel unsure, say the words again, I can do it.
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Because you can.
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And your journey is just beginning.
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you
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Learning to Say “I CAN DO IT”». Чаще всего повторяются слова: step, learn, grow, learning, afraid. В этом видео 181 предложений и 1228 слов для шедоуинга. Речь длится 9:32. Говорящий держит ровный темп — около 129 слов в минуту, удобный для шедоуинга. 94% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| succeed глагол | /səkˈsiːd/ | следовать, наследовать |
| swim глагол | /swɪm/ | пла́вать, плыть |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| scary прилагательное | /ˈskɛə.ɹi/ | стра́шный, ужа́сный |
| brave прилагательное | /bɹeɪv/ | хра́брый, сме́лый |
| courage существительное | /ˈkʌ.ɹɪd͡ʒ/ | сме́лость, хра́брость |
| breathe глагол | /bɹiːð/ | дыша́ть |
| unsure прилагательное | неуве́ренный | |
| cheerleader существительное | /ˈtʃɪə(ɹ)ˌliːdə(ɹ)/ | чирли́дер, чирли́дерша |
| journey существительное | /ˈd͡ʒɝni/ | путеше́ствие, пое́здка |
| ourselves | /aʊɚˈsɛlvz/ | себя́ |
| fail глагол | /feɪl/ | терпе́ть неуда́чу, потерпе́ть неуда́чу |
| mistake существительное | /mɪˈsteɪk/ | оши́бка, заблужде́ние |
| confidence существительное | /ˈkɑn.fɪ.dəns/ | уве́ренность, самоуве́ренность |
| whenever | /wəˈnɛvɚ/ | когда́ бы ни |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| give up глагол | сдава́ться, сда́ться |
| move forward глагол | продвига́ть, продви́нуть |
| get up глагол | поднима́ться, подня́ться |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have failed · have done · have come |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who support · one who takes · one who does |
| Сравнительная степень -er than / more … than — сравнение двух вещей | stronger than · smarter than · more able than |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keep trying · Keep saying |
Произношение, на которое стоит обратить внимание
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: swim /swɪm/, whenever /wəˈnɛvɚ/
- Звонкие согласные в конце слова — не оглушайте их: succeed /səkˈsiːd/, brave /bɹeɪv/, courage /ˈkʌ.ɹɪd͡ʒ/, ourselves /aʊɚˈsɛlvz/, loud /ˈlaʊ̯d/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как succeed, swim, belief.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.