シャドーイング練習: Learning to Say “I CAN DO IT” | A2 English Shadowing - 動画で英語スピーキングを学ぶ
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Hello and welcome to this video.
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Today we're going to talk about something very important in life.
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It is about learning to say, I can do it.
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This small sentence is very powerful.
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It can change how we feel and how we act.
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When we believe we can do something, we try harder.
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We do not give up easily.
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We become more confident and strong.
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But sometimes it is hard to say these words.
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Maybe we are afraid.
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Maybe we have failed before.
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Or maybe someone told us we are not good enough.
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These things can make us doubt ourselves.
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They can stop us from trying new things.
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But the truth is, everyone has the power to learn, grow, and succeed.
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Saying, I can do it, is the first step.
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When you say, I can do it, you are telling your mind to believe.
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You are giving yourself a chance.
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You are opening the door to something new.
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Maybe you want to speak English better.
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Maybe you want to try a new sport.
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Maybe you want to make new friends.
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Whatever it is, the first step is to say, I can do it.
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This helps you start.
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It gives you the courage to take action.
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It helps you move forward.
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When you say, I can't, you stop yourself.
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But when you say, I can, you give yourself hope.
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Let's think about a child learning to walk.
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At first, the child falls many times.
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But they do not stop.
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They keep trying.
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And one day, they walk.
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Because they believe they can.
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They do not think about failing.
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They just try again and again.
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This is how we all learn.
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We try, we fall, we get up, and we try again.
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That is why saying, I can do it, is so important.
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It helps us to keep going.
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It helps us to believe in ourselves.
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Sometimes, people are afraid to fail.
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But failure is not the end.
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Failure is part of learning.
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Every time we fail, we learn something new
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We get better
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We grow stronger
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If we are too afraid to try, we miss the chance to succeed
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That is why we must learn to say, I can do it
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Even when we are afraid
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Confidence is not something we are born with It is something we build and we build it by trying,
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learning, and believing.
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When you try something new and do it well, you feel proud, you feel good, you feel stronger.
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And next time, it is easier to say, I can do it because you have done it before.
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Think about a time when you did something hard.
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Maybe it was your first day at a new school.
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Maybe it was learning how to ride a bike.
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Maybe it was talking in front of a group.
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At first, you were nervous.
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But you did it.
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And after that, you knew you could do more.
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This is how confidence grows.
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One small step at a time.
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One success at a time.
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And it all begins with the belief that you can.
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Sometimes we need to talk to ourselves in a kind way.
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We need to say, it's okay I am learning I will get better
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These words help us feel calm
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They help us try again
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If we are too hard on ourselves, we feel bad
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We want to stop
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So, be kind to yourself
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Speak to yourself like you would speak to a good friend
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Support yourself Encourage yourself
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Say, you are trying your best.
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Keep going.
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You can do it.
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These words matter.
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They can change how we feel.
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They can change what we do.
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Let's also remember that everyone learns at their own speed.
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Some people learn fast.
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Some people need more time.
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And that is okay.
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You do not have to be perfect.
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You just have to try.
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Every time you try, you grow.
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Every time you say, I can do it, you take one more step forward.
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It is okay to make mistakes.
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Mistakes are part of the journey.
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They help us learn what to do better next time.
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So, do not be afraid to make mistakes
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Be proud that you are trying
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That is brave
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That is strong
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Imagine you want to learn to swim
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At first, it feels scary
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The water is deep
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You do not know how to move
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But if you say, I can do it
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You give yourself power
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You take small steps
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Maybe you just put your feet in the water.
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Then you move a little more.
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And one day you are swimming.
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This is how learning works.
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You begin with a small step.
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You say, I can do it.
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And you keep trying.
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One day, you see that you have come far.
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You have learned something new.
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You feel proud.
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You feel happy all because you believed in yourself.
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It is also important to have people who support you.
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Friends, family, or teachers can help you.
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When they say, you can do it, it feels good.
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It gives you more power.
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But the most important voice is your own.
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You must say it to yourself.
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You must believe it because you are the one who takes the steps.
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You are the one who does the work.
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You are the one who grows.
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So be your own cheerleader.
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Be your own support.
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Keep saying, I can do it.
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And then do it.
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Take action.
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Try.
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Practice.
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Learn.
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Grow.
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You are stronger than you think.
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You are smarter than you believe.
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You are more able than you feel.
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You just need to try.
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If something is hard today, that's okay.
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It will get easier.
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Every day is a new chance.
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A new chance to say, I can do it.
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A new chance to try.
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A new chance to learn.
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Every day is a step on your journey.
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Sometimes the journey is slow.
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Sometimes it is fast but what matters is that you keep going.
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What matters is that you do not give up.
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Every time you say, I can do it, you are building a better future for yourself.
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A future where you are not afraid.
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A future where you try new things.
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A future where you believe in your own strength.
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That is a beautiful future
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And it starts now
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So take a deep breath
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Think about something you want to do
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Something that feels a little hard
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Something you have not tried yet Now say I can do it
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Say it again
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Say it until you believe it
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Now take a small step
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Try one thing
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Just one It does not have to be perfect
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It just has to be real.
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And then take another step. And another.
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Before you know it, you are moving forward.
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You are growing.
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You are becoming stronger.
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You are doing it.
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And that is amazing.
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Always remember that you can do more than you think.
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You can learn.
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You can grow.
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You can try.
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You can succeed.
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All it takes is the first step.
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All it takes is one small voice inside you saying, I can do it.
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And that voice can become louder.
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It can become stronger.
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It can guide you every day.
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So whenever you feel unsure, say the words again, I can do it.
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Because you can.
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And your journey is just beginning.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Learning to Say “I CAN DO IT”」を教材にしています。 繰り返し出てくる語は次のとおりです：step, learn, grow, learning, afraid。 この動画には、シャドーイング用の文が181文、単語が1228語あります。 音声の長さは9:32です。 話す速さは1分あたり約129語で安定しており、シャドーイングしやすいペースです。 単語の94%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| succeed 動詞 | /səkˈsiːd/ | 継ぐ, 継承する |
| swim 動詞 | /swɪm/ | 泳ぐ |
| belief 名詞 | /bɪˈliːf/ | 確信 |
| scary 形容詞 | /ˈskɛə.ɹi/ | 怖い |
| brave 形容詞 | /bɹeɪv/ | 勇敢な, 勇気ある |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇気, 度胸 |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| cheerleader 名詞 | /ˈtʃɪə(ɹ)ˌliːdə(ɹ)/ | チアリーダー, チアガール |
| journey 名詞 | /ˈd͡ʒɝni/ | 旅行, 旅 |
| fail 動詞 | /feɪl/ | 失敗する |
| mistake 名詞 | /mɪˈsteɪk/ | 間違い, 過ち |
| confidence 名詞 | /ˈkɑn.fɪ.dəns/ | 自信, 確信 |
| whenever | /wəˈnɛvɚ/ | いつでも |
| sentence 名詞 | /ˈsɛn.təns/ | 判決, 宣告 |
| calm 形容詞 | /kɑm/ | 穏やかな, 静かな |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| give up 動詞 | 降服する |
| get up 動詞 | 起きる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have failed · have done · have come |
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who support · one who takes · one who does |
| 比較級 -er than / more … than — 二つのものを比べる | stronger than · smarter than · more able than |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keep trying · Keep saying |
注意したい発音
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: brave /bɹeɪv/, ourselves /aʊɚˈsɛlvz/, whenever /wəˈnɛvɚ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, fail /feɪl/, confidence /ˈkɑn.fɪ.dəns/
- 子音の連続 — 間に母音を入れない: swim /swɪm/, scary /ˈskɛə.ɹi/, brave /bɹeɪv/, breathe /bɹiːð/, stronger /stɹɔŋɡɚ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。succeed, swim, beliefなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。