シャドーイング練習: 5 دقائق إنجليزي كل صباح لتتحدث بثقة | Shadowing بطيء وهادئ - 動画で英語スピーキングを学ぶ
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105 文
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If you give me just five minutes this morning,
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you can make your English stronger, calmer, and more confident.
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Not perfect, just better than yesterday.
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And that is enough.
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Welcome to Learn English Fast.
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I'm Dania, and today we will train your English confidence slowly, softly,
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and step by step so sit comfortably relax your shoulders
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and stay with me until the end
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because these five minutes can change how you feel about english take a slow breath in and breathe out
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Again, breathe in and breathe out.
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Very good.
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Now say quietly in your heart, I am calm.
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I am ready.
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I can learn English.
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Again, I am calm.
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I am ready.
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I can learn English.
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Good.
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Very good.
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Many people think English is difficult,
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but sometimes English is not the real problem.
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Fear is the problem
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Stress is the problem
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The thought, I am not good enough, is the problem
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But today, we change that feeling
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Today, you do not need to be fast
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You do not need perfect grammar
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You do not need a big vocabulary.
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You only need one thing.
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Practice.
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Slow practice.
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Daily practice.
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Kind practice.
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And little by little, your English grows.
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Now let's do some shadowing practice.
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Listen first, then repeat after me.
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Slowly, clearly, with confidence.
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Repeat after me.
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I speak English every day
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Again I speak English every day
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Good My English is getting better
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Again My English is getting better
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Very nice I am not afraid to speak
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Again Again, I am not afraid to speak.
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Good job.
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Small steps bring big results.
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Again, small steps bring big results.
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Excellent.
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I learn with peace, not pressure.
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Again, I learn with peace, not pressure.
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Beautiful.
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Now listen to these affirmations and repeat them with feeling.
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I can do this.
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I can do this.
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My voice matters.
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My voice matters every day
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I improve every day I improve
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I am building confidence I am building confidence English is becoming part of my life
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English is becoming part of my life.
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Yes, it is.
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Now let me tell you a short story.
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There is a young man named Samir.
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Every morning, Samir wanted to study English, but he always said, maybe tomorrow.
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He felt shy.
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He felt weak.
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He felt late.
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One day, he made a small promise to himself.
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He said, I will study for only five minutes, just five minutes, not one hour,
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not two hours, only five.
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In the first week, it felt small.
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In the second week, he could say more words.
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In the third week, he felt less afraid.
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And after some time, Samir was not the same person.
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Why?
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Because he stopped waiting for a perfect day.
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He started with a small day.
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A real day.
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This day Today Maybe you are like Samir Maybe you are waiting
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Waiting to feel ready
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Waiting to feel brave
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But confidence does not come before practice
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Confidence comes from practice
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Remember that confidence comes from practice
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Say it with me
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Confidence comes from practice
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Again Confidence comes from practice
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Now Repeat After me
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This is my time
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To learn Again this is my time to learn
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I am becoming more confident again I am becoming more confident
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I speak slowly, and that is okay.
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Five minutes every morning helps me grow.
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Excellent work.
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If you are here, feel proud.
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You showed up.
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You are learning, one morning at a time.
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Before we finish, say this with me.
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I am ready for today.
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I believe in myself.
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Beautiful.
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Stay with Learn English Fast.
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Practice every day, even five minutes.
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This is Dania.
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Reminding you, start slow, be gentle, and come back tomorrow.
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Because yes, you can learn English.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「5 دقائق إنجليزي كل صباح لتتحدث بثقة」を教材にしています。 繰り返し出てくる語は次のとおりです：english, practice, confidence, learn, speak。 この動画には、シャドーイング用の文が105文、単語が617語あります。 音声の長さは8:44です。 話す速さはゆっくりで、1分あたり約71語です。一つ一つの音をまねる余裕があります。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語9語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| shadow 名詞 | /ˈʃædəʊ̯/ | 影, 陰影 |
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| brave 形容詞 | /bɹeɪv/ | 勇敢な, 勇気ある |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| gentle 形容詞 | /ˈd͡ʒɛntl̩/ | 優しい |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 静かに |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| come back 動詞 | 戻る, 帰る |
| show up 動詞 | 現れる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is getting · is becoming · are waiting |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will train · will study |
注意したい発音
- 「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: brave /bɹeɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: softly /ˈsɔftli/, comfortably /ˈkʌmftɚbli/, affirmation /æfɝˈmeɪʃn/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。breathe, shadow, remindなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。