Pratique du Shadowing: 5 دقائق إنجليزي كل صباح لتتحدث بثقة | Shadowing بطيء وهادئ - Apprendre l'anglais à l'oral avec la vidéo
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105 phrases
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If you give me just five minutes this morning,
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you can make your English stronger, calmer, and more confident.
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Not perfect, just better than yesterday.
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And that is enough.
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Welcome to Learn English Fast.
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I'm Dania, and today we will train your English confidence slowly, softly,
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and step by step so sit comfortably relax your shoulders
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and stay with me until the end
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because these five minutes can change how you feel about english take a slow breath in and breathe out
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Again, breathe in and breathe out.
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Very good.
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Now say quietly in your heart, I am calm.
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I am ready.
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I can learn English.
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Again, I am calm.
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I am ready.
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I can learn English.
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Good.
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Very good.
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Many people think English is difficult,
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but sometimes English is not the real problem.
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Fear is the problem
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Stress is the problem
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The thought, I am not good enough, is the problem
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But today, we change that feeling
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Today, you do not need to be fast
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You do not need perfect grammar
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You do not need a big vocabulary.
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You only need one thing.
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Practice.
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Slow practice.
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Daily practice.
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Kind practice.
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And little by little, your English grows.
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Now let's do some shadowing practice.
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Listen first, then repeat after me.
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Slowly, clearly, with confidence.
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Repeat after me.
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I speak English every day
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Again I speak English every day
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Good My English is getting better
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Again My English is getting better
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Very nice I am not afraid to speak
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Again Again, I am not afraid to speak.
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Good job.
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Small steps bring big results.
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Again, small steps bring big results.
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Excellent.
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I learn with peace, not pressure.
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Again, I learn with peace, not pressure.
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Beautiful.
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Now listen to these affirmations and repeat them with feeling.
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I can do this.
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I can do this.
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My voice matters.
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My voice matters every day
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I improve every day I improve
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I am building confidence I am building confidence English is becoming part of my life
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English is becoming part of my life.
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Yes, it is.
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Now let me tell you a short story.
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There is a young man named Samir.
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Every morning, Samir wanted to study English, but he always said, maybe tomorrow.
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He felt shy.
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He felt weak.
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He felt late.
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One day, he made a small promise to himself.
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He said, I will study for only five minutes, just five minutes, not one hour,
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not two hours, only five.
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In the first week, it felt small.
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In the second week, he could say more words.
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In the third week, he felt less afraid.
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And after some time, Samir was not the same person.
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Why?
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Because he stopped waiting for a perfect day.
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He started with a small day.
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A real day.
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This day Today Maybe you are like Samir Maybe you are waiting
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Waiting to feel ready
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Waiting to feel brave
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But confidence does not come before practice
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Confidence comes from practice
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Remember that confidence comes from practice
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Say it with me
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Confidence comes from practice
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Again Confidence comes from practice
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Now Repeat After me
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This is my time
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To learn Again this is my time to learn
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I am becoming more confident again I am becoming more confident
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I speak slowly, and that is okay.
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Five minutes every morning helps me grow.
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Excellent work.
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If you are here, feel proud.
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You showed up.
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You are learning, one morning at a time.
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Before we finish, say this with me.
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I am ready for today.
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I believe in myself.
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Beautiful.
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Stay with Learn English Fast.
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Practice every day, even five minutes.
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This is Dania.
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Reminding you, start slow, be gentle, and come back tomorrow.
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Because yes, you can learn English.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 5 دقائق إنجليزي كل صباح لتتحدث بثقة ». Les mots qui reviennent le plus souvent : english, practice, confidence, learn, speak. Cette vidéo contient 105 phrases et 617 mots à répéter en shadowing. La partie parlée dure 8:44. Le locuteur parle lentement, environ 71 mots par minute, ce qui laisse le temps d’imiter chaque son. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
12 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| shadow nom | /ˈʃædəʊ̯/ | ombre |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| brave adjectif | /bɹeɪv/ | courageux |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| gentle adjectif | /ˈd͡ʒɛntl̩/ | gentil |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| vocabulary nom | /vəˈkæb.jə.lə.ɹi/ | vocabulaire, lexique |
| softly adverbe | /ˈsɔftli/ | doucement |
| comfortably adverbe | /ˈkʌmftɚbli/ | confortablement |
| affirmation nom | /æfɝˈmeɪʃn/ | affirmation |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| show up verbe | apparaître, se montrer se pointer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is getting · is becoming · are waiting |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will train · will study |
Prononciation à surveiller
- Les sons « sh » et « zh »: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: breathe /bɹiːð/, remind /ɹəˈmaɪnd/, brave /bɹeɪv/, relax /ɹɪˈlæks/, grammar /ˈɡɹæm.ə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme breathe, shadow, remind.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.