Pratica di Shadowing: 5 دقائق إنجليزي كل صباح لتتحدث بثقة | Shadowing بطيء وهادئ - Impara a parlare inglese con i video
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105 frasi
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If you give me just five minutes this morning,
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you can make your English stronger, calmer, and more confident.
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Not perfect, just better than yesterday.
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And that is enough.
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Welcome to Learn English Fast.
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I'm Dania, and today we will train your English confidence slowly, softly,
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and step by step so sit comfortably relax your shoulders
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and stay with me until the end
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because these five minutes can change how you feel about english take a slow breath in and breathe out
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Again, breathe in and breathe out.
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Very good.
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Now say quietly in your heart, I am calm.
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I am ready.
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I can learn English.
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Again, I am calm.
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I am ready.
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I can learn English.
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Good.
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Very good.
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Many people think English is difficult,
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but sometimes English is not the real problem.
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Fear is the problem
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Stress is the problem
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The thought, I am not good enough, is the problem
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But today, we change that feeling
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Today, you do not need to be fast
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You do not need perfect grammar
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You do not need a big vocabulary.
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You only need one thing.
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Practice.
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Slow practice.
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Daily practice.
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Kind practice.
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And little by little, your English grows.
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Now let's do some shadowing practice.
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Listen first, then repeat after me.
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Slowly, clearly, with confidence.
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Repeat after me.
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I speak English every day
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Again I speak English every day
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Good My English is getting better
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Again My English is getting better
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Very nice I am not afraid to speak
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Again Again, I am not afraid to speak.
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Good job.
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Small steps bring big results.
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Again, small steps bring big results.
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Excellent.
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I learn with peace, not pressure.
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Again, I learn with peace, not pressure.
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Beautiful.
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Now listen to these affirmations and repeat them with feeling.
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I can do this.
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I can do this.
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My voice matters.
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My voice matters every day
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I improve every day I improve
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I am building confidence I am building confidence English is becoming part of my life
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English is becoming part of my life.
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Yes, it is.
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Now let me tell you a short story.
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There is a young man named Samir.
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Every morning, Samir wanted to study English, but he always said, maybe tomorrow.
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He felt shy.
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He felt weak.
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He felt late.
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One day, he made a small promise to himself.
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He said, I will study for only five minutes, just five minutes, not one hour,
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not two hours, only five.
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In the first week, it felt small.
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In the second week, he could say more words.
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In the third week, he felt less afraid.
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And after some time, Samir was not the same person.
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Why?
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Because he stopped waiting for a perfect day.
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He started with a small day.
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A real day.
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This day Today Maybe you are like Samir Maybe you are waiting
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Waiting to feel ready
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Waiting to feel brave
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But confidence does not come before practice
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Confidence comes from practice
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Remember that confidence comes from practice
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Say it with me
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Confidence comes from practice
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Again Confidence comes from practice
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Now Repeat After me
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This is my time
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To learn Again this is my time to learn
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I am becoming more confident again I am becoming more confident
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I speak slowly, and that is okay.
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Five minutes every morning helps me grow.
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Excellent work.
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If you are here, feel proud.
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You showed up.
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You are learning, one morning at a time.
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Before we finish, say this with me.
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I am ready for today.
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I believe in myself.
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Beautiful.
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Stay with Learn English Fast.
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Practice every day, even five minutes.
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This is Dania.
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Reminding you, start slow, be gentle, and come back tomorrow.
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Because yes, you can learn English.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “5 دقائق إنجليزي كل صباح لتتحدث بثقة”. Le parole che ritornano più spesso: english, practice, confidence, learn, speak. Questo video contiene 105 frasi e 617 parole da ripetere con lo shadowing. Il parlato dura 8:44. Chi parla lo fa lentamente, circa 71 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
10 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirare |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| brave aggettivo | /bɹeɪv/ | coraggioso, ardito |
| gentle aggettivo | /ˈd͡ʒɛntl̩/ | gentile |
| grammar sostantivo | /ˈɡɹæm.ə(ɹ)/ | grammatica |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| softly avverbio | /ˈsɔftli/ | delicatamente |
| comfortably avverbio | /ˈkʌmftɚbli/ | comodamente |
| affirmation sostantivo | /æfɝˈmeɪʃn/ | affermazione |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come back verbo | tornare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | is getting · is becoming · are waiting |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will train · will study |
Pronuncia a cui fare attenzione
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: remind /ɹəˈmaɪnd/, brave /bɹeɪv/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, relax /ɹɪˈlæks/, grammar /ˈɡɹæm.ə(ɹ)/, vocabulary /vəˈkæb.jə.lə.ɹi/, affirmation /æfɝˈmeɪʃn/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come breathe, shadow, remind.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.