Pratica di Shadowing: 5 دقائق يومياً لتنشيط لسانك بالإنجليزية | Shadowing للمحترفين والمبتدئين - Impara a parlare inglese con i video

Creazione lezione...
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Stop hesitating.
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Not tomorrow.
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Not later.
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Now.
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If English stops in your mouth, if you know the words but they do not come out, this practice is for you.
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Welcome back to Learn English Fast.
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I'm Donia, and in today's 5 minutes lesson, we will sharpen your English softly, slowly, and with confidence.
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This practice is for beginners.
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and also for professionals.
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Because clear speaking starts with simple training.
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Stay with me until the end.
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We will review all the key sentences together.
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So, relax your face, drop your shoulders,
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Take a deep breath
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and let's begin Take a slow breath in
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and breathe out Again Breathe in and breathe out.
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Good.
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Now say softly, I am calm.
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I am ready.
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I can speak.
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One sentence at a time Beautiful Part 1.
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Tongue warm-up Now, let's warm up your tongue.
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Repeat after me, slowly, clearly, and out loud.
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I speak
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again
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I speak I try again I try I listen
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again I listen I answer Again I answer
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I am here
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Again I am here I can do this Again
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I can do this excellent very good part two slow shadowing story
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Now, let's move to a short daily conversation.
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First, I will say it very slowly.
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Listen.
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Then repeat.
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Hello, how are you today?
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again hello, how are you today?
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I'm fine, thank you again I'm fine,
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thank you how was your morning?
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Again.
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How was your morning?
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It was busy, but good.
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Again.
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It was busy, but good.
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I had a lot to do.
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Again?
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I had a lot to do.
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But now I feel better.
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Again.
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But now I feel better.
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Very nice.
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Part 3.
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The No Hesitation Challenge.
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Second round, natural speed.
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Now.
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Same idea, but more naturally. Do not be afraid.
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Do not stop too much.
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Just follow my voice.
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Repeat after me.
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Hello, how are you today?
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I'm fine, thank you.
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How was your morning?
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it was busy but good I had a lot to do
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but now I feel better excellent you see
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when you repeat slowly first your mouth becomes ready then natural speed feels easier
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that is how we fight hesitation not with pressure but with practice say it with me practice removes hesitation
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again Practice removes hesitation.
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Again.
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Practice removes hesitation.
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Beautiful.
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Part 4.
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Professional Challenge.
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Natural speed, slightly stronger phrases.
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Now, a small challenge.
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These sentences are still clear, but a little stronger.
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Good for professionals, and very useful for learners who want to sound more natural.
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Repeat after me.
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Let me think for a moment.
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Again?
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Let me think for a moment.
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That sounds like a good idea.
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Again?
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That sounds like a good idea.
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I want to get straight to the point.
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Again.
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I want to get straight to the point.
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Again.
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We are on the same page.
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Let's take it one step at a time.
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Again.
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Let's take it one step at a time.
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Excellent work.
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Really excellent work.
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Part 5.
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Confidence message.
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Now listen carefully.
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Hesitation does not mean you are weak.
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It does not mean your English is bad.
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It only means your mouth needs training and your mind needs calm repetition.
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That is all.
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You are not far from good English.
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You are building it right now in this moment.
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So say this with me.
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I do not need to be perfect.
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I only need to keep speaking.
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Every day I become more confident.
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Beautiful.
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Part 6.
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Final Review.
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All key sentences together.
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Now, before we finish, let's review all the key sentences together.
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This is why you stayed until the end.
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Listen, repeat, and enjoy the flow.
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I speak.
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I try.
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I listen.
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I answer.
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I can do this.
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Hello, how are you today?
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I'm fine, thank you.
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How was your morning?
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It was busy, but good.
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I had a lot to do.
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But now I feel better.
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Let me think for a moment.
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That sounds like a good idea.
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I want to get straight to the point.
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We are on the same page.
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Let's take it one step at a time.
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Outstanding, just outstanding.
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If you repeat this practice every day, your tongue will move faster, your mind will feel calmer,
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and your English will come out with less fear and less hesitation.
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So come back to this lesson again and again and use the full five-minute series as your daily speaking routine.
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Before we finish, say these final lines with me.
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I am getting better every day.
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My English is becoming sharper.
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I can speak with confidence.
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I trust my daily practice.
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Beautiful.
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If this lesson helped you, write in the comments, Today I spoke without hesitation.
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or tell me which sentence helped you most today.
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And if you want, you can also suggest a real-life situation for the next video.
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This is Dania, and I'll see you in the next lesson in our 5-minute series.
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Until then, breathe deeply, speak slowly, and keep going.
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Because yes, you can sharpen your English, one calm practice at a time.

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello A2 si basa sul video “5 دقائق يومياً لتنشيط لسانك بالإنجليزية”. Le parole che ritornano più spesso: practice, hesitation, English, repeat, sentence. Questo video contiene 144 frasi e 835 parole da ripetere con lo shadowing. Il parlato dura 12:58. Chi parla lo fa lentamente, circa 64 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
hesitation sostantivo/ˌhɛzɪˈteɪʃən/esitazione
breathe verbo/bɹiːð/respirare
lesson sostantivo/ˈlɛs.ən/lezione
softly avverbio/ˈsɔftli/delicatamente
naturally avverbio/ˈnæt͡ʃ.(ə.)ɹə.li/naturalmente
sharp aggettivo/ʃɑɹp/affilato, aguzzo
carefully avverbio/ˈkɛɹf(ə)li/minuziosamente, accuratamente
deeply avverbio/ˈdi(ː)pli/in profondità, estremamente
shadow sostantivo/ˈʃædəʊ̯/ombra
routine sostantivo/ɹuˈtin/routine, tran tran
phrase sostantivo/ˈfɹeɪ̯z/espressione, polirematica
hesitate verbo/ˈhɛz.ə.teɪt/esitare, titubare
beginner sostantivo/bəˈɡɪnɚ/principiante, debuttante
sharpen verbo/ˈʃɑɹpən/arrotare, affilare
repetition sostantivo/ˌɹɛp.əˈtɪʃ.ən/ripetizione

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ingStop hesitating · keep speaking
Futuro con “will” will + verbo — una decisione, una promessa o una previsionewill sharpen · will review · will say
Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodoam getting · is becoming
Obbligo: must / have to / need to dire che qualcosa è necessarioneed to be · need to keep

Pronuncia a cui fare attenzione

Chi parla usa 6 contrazioni e forme ridotte, come I'm, I'll. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: hesitation /ˌhɛzɪˈteɪʃən/, sharp /ʃɑɹp/, shadow /ˈʃædəʊ̯/, sharpen /ˈʃɑɹpən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
  • Parole lunghe — attenzione all’accento: hesitation /ˌhɛzɪˈteɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, repetition /ˌɹɛp.əˈtɪʃ.ən/

I suoni difficili per chi parla italiano:

  • /h/ — va soffiata, non è muta: hesitation /ˌhɛzɪˈteɪʃən/, hesitate /ˈhɛz.ə.teɪt/
  • Consonante finale — senza aggiungere una vocale dopo: sharp /ʃɑɹp/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/, hesitate /ˈhɛz.ə.teɪt/
  • /æ/ — più aperta della “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, shadow /ˈʃædəʊ̯/, relax /ɹɪˈlæks/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come hesitation, breathe, lesson.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →