シャドーイング練習: 5 دقائق يومياً لتنشيط لسانك بالإنجليزية | Shadowing للمحترفين والمبتدئين - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Stop hesitating.
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Not tomorrow.
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Not later.
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Now.
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If English stops in your mouth, if you know the words but they do not come out, this practice is for you.
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Welcome back to Learn English Fast.
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I'm Donia, and in today's 5 minutes lesson, we will sharpen your English softly, slowly, and with confidence.
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This practice is for beginners.
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and also for professionals.
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Because clear speaking starts with simple training.
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Stay with me until the end.
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We will review all the key sentences together.
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So, relax your face, drop your shoulders,
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Take a deep breath
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and let's begin Take a slow breath in
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and breathe out Again Breathe in and breathe out.
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Good.
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Now say softly, I am calm.
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I am ready.
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I can speak.
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One sentence at a time Beautiful Part 1.
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Tongue warm-up Now, let's warm up your tongue.
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Repeat after me, slowly, clearly, and out loud.
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I speak
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again
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I speak I try again I try I listen
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again I listen I answer Again I answer
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I am here
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Again I am here I can do this Again
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I can do this excellent very good part two slow shadowing story
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Now, let's move to a short daily conversation.
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First, I will say it very slowly.
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Listen.
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Then repeat.
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Hello, how are you today?
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again hello, how are you today?
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I'm fine, thank you again I'm fine,
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thank you how was your morning?
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Again.
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How was your morning?
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It was busy, but good.
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Again.
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It was busy, but good.
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I had a lot to do.
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Again?
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I had a lot to do.
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But now I feel better.
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Again.
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But now I feel better.
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Very nice.
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Part 3.
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The No Hesitation Challenge.
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Second round, natural speed.
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Now.
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Same idea, but more naturally. Do not be afraid.
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Do not stop too much.
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Just follow my voice.
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Repeat after me.
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Hello, how are you today?
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I'm fine, thank you.
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How was your morning?
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it was busy but good I had a lot to do
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but now I feel better excellent you see
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when you repeat slowly first your mouth becomes ready then natural speed feels easier
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that is how we fight hesitation not with pressure but with practice say it with me practice removes hesitation
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again Practice removes hesitation.
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Again.
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Practice removes hesitation.
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Beautiful.
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Part 4.
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Professional Challenge.
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Natural speed, slightly stronger phrases.
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Now, a small challenge.
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These sentences are still clear, but a little stronger.
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Good for professionals, and very useful for learners who want to sound more natural.
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Repeat after me.
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Let me think for a moment.
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Again?
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Let me think for a moment.
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That sounds like a good idea.
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Again?
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That sounds like a good idea.
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I want to get straight to the point.
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Again.
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I want to get straight to the point.
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Again.
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We are on the same page.
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Let's take it one step at a time.
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Again.
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Let's take it one step at a time.
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Excellent work.
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Really excellent work.
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Part 5.
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Confidence message.
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Now listen carefully.
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Hesitation does not mean you are weak.
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It does not mean your English is bad.
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It only means your mouth needs training and your mind needs calm repetition.
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That is all.
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You are not far from good English.
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You are building it right now in this moment.
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So say this with me.
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I do not need to be perfect.
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I only need to keep speaking.
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Every day I become more confident.
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Beautiful.
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Part 6.
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Final Review.
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All key sentences together.
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Now, before we finish, let's review all the key sentences together.
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This is why you stayed until the end.
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Listen, repeat, and enjoy the flow.
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I speak.
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I try.
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I listen.
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I answer.
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I can do this.
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Hello, how are you today?
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I'm fine, thank you.
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How was your morning?
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It was busy, but good.
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I had a lot to do.
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But now I feel better.
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Let me think for a moment.
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That sounds like a good idea.
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I want to get straight to the point.
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We are on the same page.
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Let's take it one step at a time.
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Outstanding, just outstanding.
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If you repeat this practice every day, your tongue will move faster, your mind will feel calmer,
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and your English will come out with less fear and less hesitation.
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So come back to this lesson again and again and use the full five-minute series as your daily speaking routine.
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Before we finish, say these final lines with me.
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I am getting better every day.
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My English is becoming sharper.
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I can speak with confidence.
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I trust my daily practice.
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Beautiful.
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If this lesson helped you, write in the comments, Today I spoke without hesitation.
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or tell me which sentence helped you most today.
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And if you want, you can also suggest a real-life situation for the next video.
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This is Dania, and I'll see you in the next lesson in our 5-minute series.
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Until then, breathe deeply, speak slowly, and keep going.
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Because yes, you can sharpen your English, one calm practice at a time.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「5 دقائق يومياً لتنشيط لسانك بالإنجليزية」を教材にしています。 繰り返し出てくる語は次のとおりです：practice, hesitation, English, repeat, sentence。 この動画には、シャドーイング用の文が144文、単語が835語あります。 音声の長さは12:58です。 話す速さはゆっくりで、1分あたり約64語です。一つ一つの音をまねる余裕があります。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| hesitation 名詞 | /ˌhɛzɪˈteɪʃən/ | 躊躇, ためらい |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| lesson 名詞 | /ˈlɛs.ən/ | 授業, 学科 |
| naturally 副詞 | /ˈnæt͡ʃ.(ə.)ɹə.li/ | 勿論 |
| sharp 形容詞 | /ʃɑɹp/ | 鋭い, 鋭利な |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | じっくり, 慎重に |
| deeply 副詞 | /ˈdi(ː)pli/ | 深く |
| shadow 名詞 | /ˈʃædəʊ̯/ | 影, 陰影 |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| hesitate 動詞 | /ˈhɛz.ə.teɪt/ | ためらう, 躊躇する |
| beginner 名詞 | /bəˈɡɪnɚ/ | ビギナー, 新参 |
| sharpen 動詞 | /ˈʃɑɹpən/ | 研ぐ, 削る |
| learner 名詞 | /ˈlɜɹnəɹ/ | 学習者 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 温まる |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | Stop hesitating · keep speaking |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will sharpen · will review · will say |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | am getting · is becoming |
| 義務：must / have to / need to 何かが必要であることを伝える | need to be · need to keep |
注意したい発音
話し手はI'm, I'llなど、短縮形や弱形を6回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: hesitation /ˌhɛzɪˈteɪʃən/, sharp /ʃɑɹp/, shadow /ˈʃædəʊ̯/, sharpen /ˈʃɑɹpən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- 長い単語（アクセントの位置に注意）: hesitation /ˌhɛzɪˈteɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, repetition /ˌɹɛp.əˈtɪʃ.ən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/, learner /ˈlɜɹnəɹ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: softly /ˈsɔftli/, carefully /ˈkɛɹf(ə)li/, phrase /ˈfɹeɪ̯z/
- 子音の連続 — 間に母音を入れない: breathe /bɹiːð/, softly /ˈsɔftli/, sharp /ʃɑɹp/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。hesitation, breathe, lessonなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。