跟讀練習: 5 دقائق يومياً لتنشيط لسانك بالإنجليزية | Shadowing للمحترفين والمبتدئين - 通過影片學習英語口語
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144 句
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1
Stop hesitating.
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Not tomorrow.
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Not later.
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Now.
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If English stops in your mouth, if you know the words but they do not come out, this practice is for you.
6
Welcome back to Learn English Fast.
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I'm Donia, and in today's 5 minutes lesson, we will sharpen your English softly, slowly, and with confidence.
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This practice is for beginners.
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and also for professionals.
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Because clear speaking starts with simple training.
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Stay with me until the end.
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We will review all the key sentences together.
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So, relax your face, drop your shoulders,
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Take a deep breath
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and let's begin Take a slow breath in
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and breathe out Again Breathe in and breathe out.
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Good.
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Now say softly, I am calm.
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I am ready.
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I can speak.
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One sentence at a time Beautiful Part 1.
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Tongue warm-up Now, let's warm up your tongue.
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Repeat after me, slowly, clearly, and out loud.
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I speak
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again
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I speak I try again I try I listen
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again I listen I answer Again I answer
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I am here
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Again I am here I can do this Again
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I can do this excellent very good part two slow shadowing story
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Now, let's move to a short daily conversation.
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First, I will say it very slowly.
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Listen.
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Then repeat.
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Hello, how are you today?
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again hello, how are you today?
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I'm fine, thank you again I'm fine,
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thank you how was your morning?
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Again.
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How was your morning?
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It was busy, but good.
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Again.
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It was busy, but good.
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I had a lot to do.
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Again?
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I had a lot to do.
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But now I feel better.
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Again.
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But now I feel better.
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Very nice.
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Part 3.
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The No Hesitation Challenge.
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Second round, natural speed.
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Now.
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Same idea, but more naturally. Do not be afraid.
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Do not stop too much.
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Just follow my voice.
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Repeat after me.
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Hello, how are you today?
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I'm fine, thank you.
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How was your morning?
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it was busy but good I had a lot to do
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but now I feel better excellent you see
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when you repeat slowly first your mouth becomes ready then natural speed feels easier
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that is how we fight hesitation not with pressure but with practice say it with me practice removes hesitation
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again Practice removes hesitation.
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Again.
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Practice removes hesitation.
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Beautiful.
70
Part 4.
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Professional Challenge.
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Natural speed, slightly stronger phrases.
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Now, a small challenge.
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These sentences are still clear, but a little stronger.
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Good for professionals, and very useful for learners who want to sound more natural.
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Repeat after me.
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Let me think for a moment.
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Again?
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Let me think for a moment.
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That sounds like a good idea.
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Again?
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That sounds like a good idea.
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I want to get straight to the point.
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Again.
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I want to get straight to the point.
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Again.
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We are on the same page.
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Let's take it one step at a time.
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Again.
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Let's take it one step at a time.
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Excellent work.
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Really excellent work.
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Part 5.
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Confidence message.
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Now listen carefully.
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Hesitation does not mean you are weak.
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It does not mean your English is bad.
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It only means your mouth needs training and your mind needs calm repetition.
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That is all.
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You are not far from good English.
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You are building it right now in this moment.
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So say this with me.
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I do not need to be perfect.
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I only need to keep speaking.
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Every day I become more confident.
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Beautiful.
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Part 6.
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Final Review.
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All key sentences together.
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Now, before we finish, let's review all the key sentences together.
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This is why you stayed until the end.
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Listen, repeat, and enjoy the flow.
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I speak.
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I try.
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I listen.
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I answer.
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I can do this.
118
Hello, how are you today?
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I'm fine, thank you.
120
How was your morning?
121
It was busy, but good.
122
I had a lot to do.
123
But now I feel better.
124
Let me think for a moment.
125
That sounds like a good idea.
126
I want to get straight to the point.
127
We are on the same page.
128
Let's take it one step at a time.
129
Outstanding, just outstanding.
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If you repeat this practice every day, your tongue will move faster, your mind will feel calmer,
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and your English will come out with less fear and less hesitation.
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So come back to this lesson again and again and use the full five-minute series as your daily speaking routine.
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Before we finish, say these final lines with me.
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I am getting better every day.
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My English is becoming sharper.
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I can speak with confidence.
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I trust my daily practice.
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Beautiful.
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If this lesson helped you, write in the comments, Today I spoke without hesitation.
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or tell me which sentence helped you most today.
141
And if you want, you can also suggest a real-life situation for the next video.
142
This is Dania, and I'll see you in the next lesson in our 5-minute series.
143
Until then, breathe deeply, speak slowly, and keep going.
144
Because yes, you can sharpen your English, one calm practice at a time.
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本課的詞彙與口語要點
這節 A2 級別的口語課以影片“5 دقائق يومياً لتنشيط لسانك بالإنجليزية”為素材。 影片中反覆出現的詞有：practice, hesitation, English, repeat, sentence。 這段影片共有 144 個句子、835 個單詞可供跟讀。 講話部分時長為 12:58。 說話人語速較慢，每分鐘約 64 個詞，你有足夠的時間模仿每一個音。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| hesitation 名詞 | /ˌhɛzɪˈteɪʃən/ | 躊躇 /躊躇, 猶豫 /猶豫 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| sharp 形容詞 | /ʃɑɹp/ | 銳利 /銳利, 尖銳 /尖銳 |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | 小心地 |
| deeply 副詞 | /ˈdi(ː)pli/ | 深, 深深 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| hesitate 動詞 | /ˈhɛz.ə.teɪt/ | 猶豫 /猶豫, 躊躇 /躊躇 |
| beginner 名詞 | /bəˈɡɪnɚ/ | 初學者 /初學者, 新手 |
| sharpen 動詞 | /ˈʃɑɹpən/ | 磨, 削尖 |
| learner 名詞 | /ˈlɜɹnəɹ/ | 學習者 /學習者 |
| repetition 名詞 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重複 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起來） |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | Stop hesitating · keep speaking |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will sharpen · will review · will say |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | am getting · is becoming |
| 義務：must / have to / need to 表示某事是必要的 | need to be · need to keep |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 I'm, I'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: hesitation /ˌhɛzɪˈteɪʃən/, sharp /ʃɑɹp/, shadow /ˈʃædəʊ̯/, sharpen /ˈʃɑɹpən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- 長單詞——注意重音位置: hesitation /ˌhɛzɪˈteɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, repetition /ˌɹɛp.əˈtɪʃ.ən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: sharp /ʃɑɹp/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/, hesitate /ˈhɛz.ə.teɪt/
- /r/ 和 /l/ 的區別: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/, learner /ˈlɜɹnəɹ/
- /æ/ — 嘴張大，不要讀成 /e/: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, shadow /ˈʃædəʊ̯/, relax /ɹɪˈlæks/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 hesitation, breathe, lesson 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。