跟讀練習: English Sleep Learning: Shadowing Positive Affirmations 😴 - 通過影片學習英語口語
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106 句
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Hello, hello, hello, hello, and welcome back to my slow English podcast.
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In this video, I will guide you through positive affirmations designed to build your English
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naturally.
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Waking up, feeling stronger, calmer,
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and more fluent, all while you rest peacefully.
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Now, repeat each affirmation in your mind or whisper if you're still awake.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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peacefully.
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Your English is growing stronger.
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You are confident.
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You are fluent.
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You are ready to wake up with new energy and new English skills.
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Sweet dreams and fluent English.
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English.
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Use this video to continue growing your English skills every night.
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Like, subscribe, and comment your sleep experience.
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Continue watching a long sleep podcast here.
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推薦影片
本課的詞彙與口語要點
這段影片共有 106 個句子、725 個單詞可供跟讀。 講話部分時長為 20:23。 說話人語速較慢,每分鐘約 36 個詞,你有足夠的時間模仿每一個音。 只有 79% 的單詞屬於英語最常用的 3,000 詞,詞彙難度較高。
影片中的重點詞彙
影片中 8 個不太常見的單詞,附發音和釋義:
- fluent /ˈfluənt/ (形容詞) — 流利, 滔滔. That flows; flowing, liquid.
- relax /ɹɪˈlæks/ (動詞) — 鬆開 /鬆開, 放鬆 /放鬆. To make something loose.
- grammar /ˈɡɹæm.ə(ɹ)/ (名詞) — 語法 /語法, 文法. A system of rules and principles for the structure of a language, or of languages in general.
- pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/ (名詞) — 發音 /發音. The formal or informal way in which a word is made to sound when spoken.
- skill /skɪl/ (名詞) — 技巧, 技能. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- podcast /ˈpɑdˌkæst/ (名詞) — 播客. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
- awake /əˈweɪk/ (動詞) — 醒, 醒來 /醒來. To become conscious after having slept.
- subscribe /səbˈskɹaɪb/ (動詞) — 簽署 /簽署. To write (one’s name) at the bottom of a document; to sign (one's name).
影片中出現的短語動詞
- wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
需要注意的發音
- “sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, affirmation /æfɝˈmeɪʃn/
- 長單詞——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比,特別注意 fluent, relax, grammar 這類單詞。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | enjoy learning |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | am becoming · is growing |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






























