शैडोइंग अभ्यास: English Sleep Learning: Shadowing Positive Affirmations 😴 - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
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Hello, hello, hello, hello, and welcome back to my slow English podcast.
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In this video, I will guide you through positive affirmations designed to build your English
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naturally.
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Waking up, feeling stronger, calmer,
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and more fluent, all while you rest peacefully.
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Now, repeat each affirmation in your mind or whisper if you're still awake.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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peacefully.
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Your English is growing stronger.
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You are confident.
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You are fluent.
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You are ready to wake up with new energy and new English skills.
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Sweet dreams and fluent English.
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English.
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Use this video to continue growing your English skills every night.
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Like, subscribe, and comment your sleep experience.
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Continue watching a long sleep podcast here.

Vocabulary and speaking notes for this lesson

This video has 106 sentences and 725 words to shadow. The speech runs for 20:23. The speaker talks slowly, about 36 words per minute, so there is time to copy every sound. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

12 less common words from the video, with pronunciation and meaning:

  • fluent /ˈfluənt/ (adjective) — That flows; flowing, liquid.
  • naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverb) — In a natural manner.
  • relax /ɹɪˈlæks/ (verb) — To make something loose.
  • grammar /ˈɡɹæm.ə(ɹ)/ (noun) — A system of rules and principles for the structure of a language, or of languages in general.
  • pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/ (noun) — The formal or informal way in which a word is made to sound when spoken.
  • skill /skɪl/ (noun) — A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • podcast /ˈpɑdˌkæst/ (noun) — A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
  • peacefully /ˈpiːsfəli/ (adverb) — In a peaceful manner.
  • awake /əˈweɪk/ (verb) — To become conscious after having slept.
  • subscribe /səbˈskɹaɪb/ (verb) — To write (one’s name) at the bottom of a document; to sign (one's name).
  • whisper /ˈ(h)wɪspɚ/ (verb) — To speak softly or under one's breath, so as to be heard only by one near at hand; to utter words without sonant breath; to talk without that vibration of the…
  • affirmation /æfɝˈmeɪʃn/ (noun) — That which is affirmed; a declaration that something is true.

Phrasal verbs you will hear

  • wake up /ˌweɪk ˈʌp/ (verb) — To stop sleeping; to awake.

Pronunciation to watch

  • The “sh” and “zh” sounds: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, affirmation /æfɝˈmeɪʃn/
  • Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like fluent, naturally, relax.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता हैenjoy learning
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा हैam becoming · is growing

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →