์‰๋„์ž‰ ์—ฐ์Šต: English Sleep Learning: Shadowing Positive Affirmations ๐Ÿ˜ด - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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Hello, hello, hello, hello, and welcome back to my slow English podcast.
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In this video, I will guide you through positive affirmations designed to build your English
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naturally.
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Waking up, feeling stronger, calmer,
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and more fluent, all while you rest peacefully.
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Now, repeat each affirmation in your mind or whisper if you're still awake.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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peacefully.
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Your English is growing stronger.
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You are confident.
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You are fluent.
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You are ready to wake up with new energy and new English skills.
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Sweet dreams and fluent English.
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English.
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Use this video to continue growing your English skills every night.
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Like, subscribe, and comment your sleep experience.
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Continue watching a long sleep podcast here.

์ด ๋ ˆ์Šจ์˜ ์–ดํœ˜์™€ ๋งํ•˜๊ธฐ ํฌ์ธํŠธ

์ด ์˜์ƒ์—๋Š” ์„€๋„์ž‰ํ•  ๋ฌธ์žฅ 106๊ฐœ์™€ ๋‹จ์–ด 725๊ฐœ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งํ•˜๋Š” ๊ตฌ๊ฐ„์˜ ๊ธธ์ด๋Š” 20:23์ž…๋‹ˆ๋‹ค. ํ™”์ž๋Š” ๋ถ„๋‹น ์•ฝ 36๋‹จ์–ด๋กœ ์ฒœ์ฒœํžˆ ๋งํ•ด์„œ ์†Œ๋ฆฌ ํ•˜๋‚˜ํ•˜๋‚˜๋ฅผ ๋”ฐ๋ผ ํ•˜๊ธฐ์— ์—ฌ์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์–ด์—์„œ ๊ฐ€์žฅ ๋งŽ์ด ์“ฐ์ด๋Š” 3,000๋‹จ์–ด์— ์†ํ•˜๋Š” ๋‹จ์–ด๊ฐ€ 79%๋ฟ์ด๋ผ ์–ดํœ˜๊ฐ€ ์–ด๋ ค์šด ํŽธ์ž…๋‹ˆ๋‹ค.

์ด ์˜์ƒ์˜ ํ•ต์‹ฌ ์–ดํœ˜

์˜์ƒ์— ๋‚˜์˜ค๋Š” ๋œ ํ”ํ•œ ๋‹จ์–ด 8๊ฐœ๋ฅผ ๋ฐœ์Œ, ๋œป๊ณผ ํ•จ๊ป˜ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.

  • relax /ษนษชหˆlรฆks/ (๋™์‚ฌ) โ€” ๋Šฆ์ถ”๋‹ค, ํŽธ์•ˆํžˆ ํ•˜๋‹ค. To make something loose.
  • grammar /หˆษกษนรฆm.ษ™(ษน)/ (๋ช…์‚ฌ) โ€” Korean: ๋ฌธ๋ฒ•, ๋ฌธ๋ฒ•ํ•™. A system of rules and principles for the structure of a language, or of languages in general.
  • pronunciation /pษนษ™หŒnสŒn.siหˆeษช.สƒษ™n/ (๋ช…์‚ฌ) โ€” ๋ฐœ์Œ. The formal or informal way in which a word is made to sound when spoken.
  • skill /skษชl/ (๋ช…์‚ฌ) โ€” ๊ธฐ์ˆ , ์Šคํ‚ฌ. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • podcast /หˆpษ‘dหŒkรฆst/ (๋ช…์‚ฌ) โ€” ํŒŸ์บ์ŠคํŠธ. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback onโ€ฆ
  • awake /ษ™หˆweษชk/ (๋™์‚ฌ) โ€” ์ผ์–ด๋‚˜๋‹ค. To become conscious after having slept.
  • subscribe /sษ™bหˆskษนaษชb/ (๋™์‚ฌ) โ€” ๊ตฌ๋…ํ•˜๋‹ค. To write (oneโ€™s name) at the bottom of a document; to sign (one's name).
  • affirmation /รฆfษหˆmeษชสƒn/ (๋ช…์‚ฌ) โ€” ์ธ์ •, ํ™•์ธ. That which is affirmed; a declaration that something is true.

์˜์ƒ์— ๋‚˜์˜ค๋Š” ๊ตฌ๋™์‚ฌ

  • wake up /หŒweษชk หˆสŒp/ (๋™์‚ฌ) โ€” ๋ˆˆ๋œจ๋‹ค, ์ผ์–ด๋‚˜๋‹ค. To stop sleeping; to awake.

์ฃผ์˜ํ•  ๋ฐœ์Œ

  • โ€œshโ€์™€ โ€œzhโ€ ์†Œ๋ฆฌ: pronunciation /pษนษ™หŒnสŒn.siหˆeษช.สƒษ™n/, affirmation /รฆfษหˆmeษชสƒn/
  • ๊ธด ๋‹จ์–ด โ€” ๊ฐ•์„ธ ์œ„์น˜์— ์ฃผ์˜: naturally /หˆnรฆtอกสƒ.(ษ™.)ษนษ™.li/, pronunciation /pษนษ™หŒnสŒn.siหˆeษช.สƒษ™n/

์ด ์˜์ƒ์œผ๋กœ ์—ฐ์Šตํ•˜๋Š” ๋ฐฉ๋ฒ•

  1. ๋จผ์ € ๋งํ•˜์ง€ ์•Š๊ณ  ์˜์ƒ์„ ๋๊นŒ์ง€ ๋“ฃ๊ณ  ๋ชจ๋ฅด๋Š” ๋‹จ์–ด๋ฅผ ์ ์–ด ๋‘ก๋‹ˆ๋‹ค.
  2. ๋ณดํ†ต ์†๋„๋กœ ํ•œ ๋ฌธ์žฅ์”ฉ ์„€๋„์ž‰ํ•˜๊ณ , ํ™”์ž์˜ ๋ฆฌ๋“ฌ๊ณผ ๋งž์„ ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณตํ•ฉ๋‹ˆ๋‹ค.
  3. ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•ด ์›๋ณธ๊ณผ ๋น„๊ตํ•˜๊ณ , relax, grammar, pronunciation ๊ฐ™์€ ๋‹จ์–ด์— ํŠนํžˆ ์ฃผ์˜ํ•ฉ๋‹ˆ๋‹ค.

์ด ์˜์ƒ์˜ ๋ฌธ๋ฒ•

ํ™”์ž๊ฐ€ ๊ฐ€์žฅ ๋งŽ์ด ์“ฐ๋Š” ๋ฌธํ˜•์„ ์˜์ƒ ์† ์‹ค์ œ ํ‘œํ˜„๊ณผ ํ•จ๊ป˜ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.

๋ฌธํ˜•์˜์ƒ ์† ํ‘œํ˜„
๋™์‚ฌ + -ing enjoy, keep, stopโ€ฆ + -ing โ€” ๋’ค์— -ingํ˜•์ด ์˜ค๋Š” ๋™์‚ฌenjoy learning
ํ˜„์žฌ์ง„ํ–‰ am/is/are + -ing โ€” ์ง€๊ธˆ ๋˜๋Š” ์š”์ฆ˜ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ์ผam becoming ยท is growing

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

์„€๋„์ž‰ ๋ฐฉ๋ฒ•: ๋‹จ๊ณ„๋ณ„ ์ „์ฒด ๊ฐ€์ด๋“œ ์ฝ๊ธฐ โ†’