쉐도잉 연습: Sleep and Learn English: Shadow Positive Affirmations 😴 - 영상으로 영어 말하기 배우기

Shadow English affirmations.

Speak kindly to yourself.

Remind yourself of how much you've grown and how strong you're becoming.

In slow English, so you can reinforce those positive thoughts while learning English.

I was talking to myself the other day.

I talk to other people all the time.

I tell them about my problems and I share my thoughts with them.

But other people will eventually get tired,

bored of hearing about your problems.

However, when I talk with myself,

I can go on for hours and I'll never get bored of listening.

I talked to myself and I reminded myself of all the beautiful traits I have inside of me.

I reminded myself of how strong I am,

how smart I am, how capable I am of reaching any goal I set my mind to.

And I feel so much lighter.

Like I could do anything.

And I want you to feel that way too.

So, I wanted to share some of these positive thoughts that I had.

Speak kindly to yourself.

Remind yourself how much you've grown and how strong you're becoming.

Listen to these affirmations daily and bring positive energy into every day.

I am strong.

I can do anything.

Every day I grow more into my authentic self.

Every day, I grow more into my authentic self.

I am proud of how far I've come.

I am not the same person I was a year ago.

I remember when English felt impossible.

Now I understand much more.

Now I understand so much more.

Every mistake helps me grow.

I am not behind.

I am on my own path.

I speak better than I did before.

I am building confidence every single day.

My accent makes me authentic.

My accent tells a story of who I am.

Learning English proves that I can learn anything.

I can handle any challenge thrown my way.

I trust the process.

I am becoming more confident each time I speak.

I am allowed to take my time.

I celebrate small progress.

Small progress is still progress.

I am brave for trying.

My voice deserves to be heard.

I am creating new opportunities for myself.

I am not afraid of messing up, making a mistake.

I am not afraid of messing up.

I am proud that I try.

I am disciplined.

I show up even when it's hard.

When things get difficult, it means that I'm growing.

Challenges are opportunities to grow and learn.

These are opportunities to grow and learn.

English is not just a language.

It's proof that I can grow.

English is not just a language.

It's proof that I can grow.

That I am growing.

I am patient with myself.

I allow myself to learn at my own pace.

I do not compare my journey with someone else's.

I used to struggle with words.

Now I express my thoughts.

I used to struggle with words.

Now I express my thoughts.

I am proud of the courage it takes to speak.

I am not afraid to make mistakes.

I am becoming more confident in my life, not just in English.

100

I am becoming more confident in my life, not just in English.

101

Don't forget how capable you are of doing anything you set your mind to.

102

You can live the life of your dreams.

103

Talk to yourself.

104

Tell yourself you can do it.

105

You are capable of doing it.

106

You just have to start.

107

Think about the first time that you tried to speak English.

108

Now think about today.

109

And if you can learn a new language, imagine what else you are capable of.

110

Listen to this again tomorrow.

111

And remind yourself of who you are becoming.

112

And remember, never stop learning.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 112개와 단어 812개가 있습니다. 말하는 구간의 길이는 18:48입니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 11개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
remind 동사	/ɹəˈmaɪnd/	생각나게 하다, 상기(想起)시키다
authentic 형용사	/ɔˈθɛn.tɪk/	진정하다, 진짜의
compare 동사	/kəmˈpɛɚ/	비교하다, 비유하다
brave 형용사	/bɹeɪv/	용감하다
courage 명사	/ˈkʌ.ɹɪd͡ʒ/	용기
discipline 명사	/ˈdɪsəplɪn/	규율
accent 명사	/ækˈsɛnt/	강세, 억양
shadow 명사	/ˈʃædəʊ̯/	그림자, 음영
trait 명사	/tɹeɪt/	특징
reinforce 동사	/ˌɹiː.ɪnˈfɔːs/	보강하다
affirmation 명사	/æfɝˈmeɪʃn/	인정, 확인

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to struggle
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	you've grown · I've come
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be heard
비교급 -er than / more … than — 두 대상을 비교	better than

주의할 발음

화자는 I'm, I've, you're 같은 축약형과 약화된 형태를 10번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, remind, authentic, compare 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법