Pratica di Shadowing: Sleep and Learn English: Shadow Positive Affirmations 😴 - Impara a parlare inglese con i video
Creazione lezione...
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Shadow English affirmations.
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Speak kindly to yourself.
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Remind yourself of how much you've grown and how strong you're becoming.
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In slow English, so you can reinforce those positive thoughts while learning English.
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I was talking to myself the other day.
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I talk to other people all the time.
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I tell them about my problems and I share my thoughts with them.
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But other people will eventually get tired,
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bored of hearing about your problems.
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However, when I talk with myself,
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I can go on for hours and I'll never get bored of listening.
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I talked to myself and I reminded myself of all the beautiful traits I have inside of me.
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I reminded myself of how strong I am,
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how smart I am, how capable I am of reaching any goal I set my mind to.
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And I feel so much lighter.
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Like I could do anything.
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And I want you to feel that way too.
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So, I wanted to share some of these positive thoughts that I had.
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Speak kindly to yourself.
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Remind yourself how much you've grown and how strong you're becoming.
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Listen to these affirmations daily and bring positive energy into every day.
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I am strong.
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I am strong.
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I can do anything.
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I can do anything.
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Every day I grow more into my authentic self.
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Every day, I grow more into my authentic self.
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I am proud of how far I've come.
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I am proud of how far I've come.
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I am not the same person I was a year ago.
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I am not the same person I was a year ago.
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I remember when English felt impossible.
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I remember when English felt impossible.
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Now I understand much more.
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Now I understand so much more.
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Every mistake helps me grow.
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Every mistake helps me grow.
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I am not behind.
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I am not behind.
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I am on my own path.
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I am on my own path.
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I speak better than I did before.
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I speak better than I did before.
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I am building confidence every single day.
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I am building confidence every single day.
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My accent makes me authentic.
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My accent tells a story of who I am.
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Learning English proves that I can learn anything.
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Learning English proves that I can learn anything.
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I can handle any challenge thrown my way.
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I can handle any challenge thrown my way.
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I trust the process.
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I trust the process.
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I am becoming more confident each time I speak.
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I am becoming more confident each time I speak.
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I am allowed to take my time.
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I am allowed to take my time.
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I celebrate small progress.
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I celebrate small progress.
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Small progress is still progress.
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Small progress is still progress.
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I am brave for trying.
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I am brave for trying.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am creating new opportunities for myself.
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I am creating new opportunities for myself.
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I am not afraid of messing up, making a mistake.
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I am not afraid of messing up.
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I am proud that I try.
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I am proud that I try.
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I am disciplined.
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I am disciplined.
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I show up even when it's hard.
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I show up even when it's hard.
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When things get difficult, it means that I'm growing.
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When things get difficult, it means that I'm growing.
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Challenges are opportunities to grow and learn.
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These are opportunities to grow and learn.
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English is not just a language.
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It's proof that I can grow.
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English is not just a language.
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It's proof that I can grow.
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That I am growing.
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I am patient with myself.
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I am patient with myself.
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I allow myself to learn at my own pace.
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I allow myself to learn at my own pace.
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I do not compare my journey with someone else's.
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I do not compare my journey with someone else's.
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I used to struggle with words.
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Now I express my thoughts.
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I used to struggle with words.
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Now I express my thoughts.
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I am proud of the courage it takes to speak.
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I am proud of the courage it takes to speak.
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I am not afraid to make mistakes.
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I am not afraid to make mistakes.
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I am becoming more confident in my life, not just in English.
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I am becoming more confident in my life, not just in English.
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Don't forget how capable you are of doing anything you set your mind to.
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You can live the life of your dreams.
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Talk to yourself.
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Tell yourself you can do it.
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You are capable of doing it.
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You just have to start.
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Think about the first time that you tried to speak English.
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Now think about today.
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And if you can learn a new language, imagine what else you are capable of.
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Listen to this again tomorrow.
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And remind yourself of who you are becoming.
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And remember, never stop learning.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 112 frasi e 812 parole da ripetere con lo shadowing. Il parlato dura 18:48. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
14 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| authentic aggettivo | /ɔˈθɛn.tɪk/ | autentico |
| compare verbo | /kəmˈpɛɚ/ | paragonare |
| pace sostantivo | /peɪs/ | passo |
| brave aggettivo | /bɹeɪv/ | coraggioso, ardito |
| courage sostantivo | /ˈkʌ.ɹɪd͡ʒ/ | coraggio |
| discipline sostantivo | /ˈdɪsəplɪn/ | disciplina |
| accent sostantivo | /ækˈsɛnt/ | accento |
| kindly avverbio | /ˈkaɪn(d)li/ | gentilmente |
| bore verbo | /boɹ/ | annoiare, tediare |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| trait sostantivo | /tɹeɪt/ | caratteristica, tratto |
| reinforce verbo | /ˌɹiː.ɪnˈfɔːs/ | rinforzare |
| affirmation sostantivo | /æfɝˈmeɪʃn/ | affermazione |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| mess up verbo | incasinare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to struggle |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've grown · I've come |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be heard |
| Comparativi -er than / more … than — confrontare due cose | better than |
Pronuncia a cui fare attenzione
Chi parla usa 10 contrazioni e forme ridotte, come I'm, I've, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come remind, authentic, compare.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.