Shadowing-Übung: Sleep and Learn English: Shadow Positive Affirmations 😴 - Englisch Sprechen Lernen mit Video
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Shadow English affirmations.
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Speak kindly to yourself.
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Remind yourself of how much you've grown and how strong you're becoming.
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In slow English, so you can reinforce those positive thoughts while learning English.
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I was talking to myself the other day.
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I talk to other people all the time.
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I tell them about my problems and I share my thoughts with them.
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But other people will eventually get tired,
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bored of hearing about your problems.
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However, when I talk with myself,
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I can go on for hours and I'll never get bored of listening.
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I talked to myself and I reminded myself of all the beautiful traits I have inside of me.
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I reminded myself of how strong I am,
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how smart I am, how capable I am of reaching any goal I set my mind to.
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And I feel so much lighter.
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Like I could do anything.
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And I want you to feel that way too.
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So, I wanted to share some of these positive thoughts that I had.
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Speak kindly to yourself.
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Remind yourself how much you've grown and how strong you're becoming.
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Listen to these affirmations daily and bring positive energy into every day.
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I am strong.
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I am strong.
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I can do anything.
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I can do anything.
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Every day I grow more into my authentic self.
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Every day, I grow more into my authentic self.
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I am proud of how far I've come.
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I am proud of how far I've come.
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I am not the same person I was a year ago.
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I am not the same person I was a year ago.
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I remember when English felt impossible.
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I remember when English felt impossible.
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Now I understand much more.
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Now I understand so much more.
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Every mistake helps me grow.
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Every mistake helps me grow.
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I am not behind.
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I am not behind.
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I am on my own path.
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I am on my own path.
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I speak better than I did before.
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I speak better than I did before.
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I am building confidence every single day.
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I am building confidence every single day.
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My accent makes me authentic.
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My accent tells a story of who I am.
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Learning English proves that I can learn anything.
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Learning English proves that I can learn anything.
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I can handle any challenge thrown my way.
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I can handle any challenge thrown my way.
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I trust the process.
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I trust the process.
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I am becoming more confident each time I speak.
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I am becoming more confident each time I speak.
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I am allowed to take my time.
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I am allowed to take my time.
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I celebrate small progress.
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I celebrate small progress.
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Small progress is still progress.
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Small progress is still progress.
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I am brave for trying.
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I am brave for trying.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am creating new opportunities for myself.
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I am creating new opportunities for myself.
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I am not afraid of messing up, making a mistake.
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I am not afraid of messing up.
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I am proud that I try.
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I am proud that I try.
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I am disciplined.
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I am disciplined.
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I show up even when it's hard.
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I show up even when it's hard.
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When things get difficult, it means that I'm growing.
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When things get difficult, it means that I'm growing.
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Challenges are opportunities to grow and learn.
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These are opportunities to grow and learn.
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English is not just a language.
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It's proof that I can grow.
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English is not just a language.
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It's proof that I can grow.
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That I am growing.
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I am patient with myself.
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I am patient with myself.
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I allow myself to learn at my own pace.
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I allow myself to learn at my own pace.
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I do not compare my journey with someone else's.
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I do not compare my journey with someone else's.
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I used to struggle with words.
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Now I express my thoughts.
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I used to struggle with words.
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Now I express my thoughts.
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I am proud of the courage it takes to speak.
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I am proud of the courage it takes to speak.
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I am not afraid to make mistakes.
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I am not afraid to make mistakes.
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I am becoming more confident in my life, not just in English.
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I am becoming more confident in my life, not just in English.
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Don't forget how capable you are of doing anything you set your mind to.
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You can live the life of your dreams.
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Talk to yourself.
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Tell yourself you can do it.
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You are capable of doing it.
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You just have to start.
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Think about the first time that you tried to speak English.
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Now think about today.
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And if you can learn a new language, imagine what else you are capable of.
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Listen to this again tomorrow.
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And remind yourself of who you are becoming.
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And remember, never stop learning.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 112 Sätze und 812 Wörter zum Nachsprechen. Der gesprochene Teil dauert 18:48. 82 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
14 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| remind Verb | /ɹəˈmaɪnd/ | erinnern, in Erinnerung bringen |
| authentic Adjektiv | /ɔˈθɛn.tɪk/ | authentisch, echt |
| compare Verb | /kəmˈpɛɚ/ | vergleichen, komparieren |
| pace Substantiv | /peɪs/ | Schritt |
| brave Adjektiv | /bɹeɪv/ | tapfer, mutig |
| courage Substantiv | /ˈkʌ.ɹɪd͡ʒ/ | Courage, Herz |
| discipline Substantiv | /ˈdɪsəplɪn/ | Disziplin |
| accent Substantiv | /ækˈsɛnt/ | Betonung |
| kindly Adverb | /ˈkaɪn(d)li/ | freundlicherweise, liebenswürdig |
| bore Verb | /boɹ/ | langweilen |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| trait Substantiv | /tɹeɪt/ | Eigenschaft, Zug |
| reinforce Verb | /ˌɹiː.ɪnˈfɔːs/ | verstärken, aussteifen |
| affirmation Substantiv | /æfɝˈmeɪʃn/ | Bestätigung, Zustimmung |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| mess up Verb | durcheinanderbringen |
| show up Verb | auftauchen, erscheinen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| „Used to“ used to + Verb – eine frühere Gewohnheit oder ein Zustand, der nicht mehr gilt | used to struggle |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've grown · I've come |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be heard |
| Komparativ -er than / more … than – zwei Dinge vergleichen | better than |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 10 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I've, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie remind, authentic, compare.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.