跟讀練習: Sleep and Learn English: Shadow Positive Affirmations 😴 - 通過影片學習英語口語
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112 句
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1
Shadow English affirmations.
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Speak kindly to yourself.
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Remind yourself of how much you've grown and how strong you're becoming.
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In slow English, so you can reinforce those positive thoughts while learning English.
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I was talking to myself the other day.
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I talk to other people all the time.
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I tell them about my problems and I share my thoughts with them.
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But other people will eventually get tired,
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bored of hearing about your problems.
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However, when I talk with myself,
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I can go on for hours and I'll never get bored of listening.
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I talked to myself and I reminded myself of all the beautiful traits I have inside of me.
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I reminded myself of how strong I am,
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how smart I am, how capable I am of reaching any goal I set my mind to.
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And I feel so much lighter.
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Like I could do anything.
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And I want you to feel that way too.
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So, I wanted to share some of these positive thoughts that I had.
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Speak kindly to yourself.
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Remind yourself how much you've grown and how strong you're becoming.
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Listen to these affirmations daily and bring positive energy into every day.
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I am strong.
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I am strong.
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I can do anything.
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I can do anything.
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Every day I grow more into my authentic self.
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Every day, I grow more into my authentic self.
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I am proud of how far I've come.
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I am proud of how far I've come.
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I am not the same person I was a year ago.
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I am not the same person I was a year ago.
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I remember when English felt impossible.
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I remember when English felt impossible.
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Now I understand much more.
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Now I understand so much more.
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Every mistake helps me grow.
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Every mistake helps me grow.
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I am not behind.
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I am not behind.
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I am on my own path.
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I am on my own path.
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I speak better than I did before.
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I speak better than I did before.
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I am building confidence every single day.
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I am building confidence every single day.
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My accent makes me authentic.
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My accent tells a story of who I am.
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Learning English proves that I can learn anything.
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Learning English proves that I can learn anything.
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I can handle any challenge thrown my way.
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I can handle any challenge thrown my way.
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I trust the process.
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I trust the process.
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I am becoming more confident each time I speak.
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I am becoming more confident each time I speak.
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I am allowed to take my time.
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I am allowed to take my time.
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I celebrate small progress.
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I celebrate small progress.
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Small progress is still progress.
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Small progress is still progress.
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I am brave for trying.
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I am brave for trying.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am creating new opportunities for myself.
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I am creating new opportunities for myself.
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I am not afraid of messing up, making a mistake.
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I am not afraid of messing up.
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I am proud that I try.
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I am proud that I try.
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I am disciplined.
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I am disciplined.
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I show up even when it's hard.
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I show up even when it's hard.
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When things get difficult, it means that I'm growing.
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When things get difficult, it means that I'm growing.
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Challenges are opportunities to grow and learn.
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These are opportunities to grow and learn.
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English is not just a language.
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It's proof that I can grow.
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English is not just a language.
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It's proof that I can grow.
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That I am growing.
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I am patient with myself.
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I am patient with myself.
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I allow myself to learn at my own pace.
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I allow myself to learn at my own pace.
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I do not compare my journey with someone else's.
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I do not compare my journey with someone else's.
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I used to struggle with words.
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Now I express my thoughts.
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I used to struggle with words.
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Now I express my thoughts.
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I am proud of the courage it takes to speak.
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I am proud of the courage it takes to speak.
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I am not afraid to make mistakes.
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I am not afraid to make mistakes.
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I am becoming more confident in my life, not just in English.
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I am becoming more confident in my life, not just in English.
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Don't forget how capable you are of doing anything you set your mind to.
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You can live the life of your dreams.
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Talk to yourself.
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Tell yourself you can do it.
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You are capable of doing it.
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You just have to start.
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Think about the first time that you tried to speak English.
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Now think about today.
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And if you can learn a new language, imagine what else you are capable of.
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Listen to this again tomorrow.
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And remind yourself of who you are becoming.
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And remember, never stop learning.
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本課的詞彙與口語要點
這段影片共有 112 個句子、812 個單詞可供跟讀。 講話部分時長為 18:48。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| authentic 形容詞 | /ɔˈθɛn.tɪk/ | 真實 /真實, 真正 |
| compare 動詞 | /kəmˈpɛɚ/ | 比, 比較 /比較 |
| pace 名詞 | /peɪs/ | 步伐, 步幅 |
| brave 形容詞 | /bɹeɪv/ | 勇敢 |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇氣 /勇氣, 膽量 /膽量 |
| discipline 名詞 | /ˈdɪsəplɪn/ | 紀律 /紀律 |
| accent 名詞 | /ækˈsɛnt/ | 重音, 腔調 /腔調 |
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| trait 名詞 | /tɹeɪt/ | 特徵 /特徵 |
| reinforce 動詞 | /ˌɹiː.ɪnˈfɔːs/ | 加強 /加強 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| show up 動詞 | 露面 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| “used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此 | used to struggle |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've grown · I've come |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be heard |
| 比較級 -er than / more … than — 比較兩個事物 | better than |
需要注意的發音
說話人用了 10 次縮略和弱讀形式，例如 I'm, I've, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 remind, authentic, compare 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。