跟讀練習: تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing - 通過影片學習英語口語
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234 句
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1
Welcome to I Love English TV.
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Slow and Clear English.
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How to Build Your Confidence.
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Welcome back to Speak English Now.
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This is Episode 6 and I'm your host, Dania.
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I'm so happy you're here with me today.
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Here you will learn.
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Here you will grow.
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Here your English will improve.
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Here you will find your school.
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Here you can speak without fear.
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Here you can practice every day.
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Here you can become more confident.
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This is not just a podcast.
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This is your safe place to learn.
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Every word you hear brings you closer to fluency.
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Every sentence you repeat makes you stronger.
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Every mistake you make teaches you something new.
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Don't wait for perfect grammar.
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wait for the right moment.
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The right moment is now.
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The right place is here.
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And the right Person is you.
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Say it with me.
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Here I learn.
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Here I improve.
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Here I grow.
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Here, I speak.
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Here I believe in myself.
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Amazing!
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Today, we will do something very powerful.
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Shadowing.
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Shadowing is easy.
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You listen.
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You repeat.
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You speak with me.
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That's all.
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Simple, right?
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But remember, this simple exercise can change the way you speak English.
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In this episode, we will enjoy a short story.
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The story is about personal growth and confidence.
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It will inspire you.
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It will give you new words and useful sentences.
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And together, we will practice slowly and clearly.
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Keep smiling, keep speaking, and never give up.
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So, let's begin our journey together.
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Step by step.
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Word by word.
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with joy and confidence.
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This is Anna.
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She is 25 years old.
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She feels shy.
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She feels small.
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She does not believe in herself.
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Repeat after me.
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I feel shy.
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I feel shy.
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I don't believe in myself.
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I don't believe in myself.
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One morning, Anna looks in the mirror.
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She whispers, I want to change.
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I want to grow.
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I want to be strong.
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Repeat.
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I want to change.
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I want to change.
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I want to grow.
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I want to grow.
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I want to be strong.
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I want to be strong.
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Anna writes in her diary, Today, I will try something new.
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She smiles and feels a little hope.
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Repeat.
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I will try something new.
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I will try something new.
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I feel hope.
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I feel hope.
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Anna joins a speaking class.
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She is afraid.
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Her hands are shaking.
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Her voice is soft.
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But she says, Hello, my name is Anna.
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Repeat after me.
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Hello, my name is Anna.
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Hello, my name is Anna.
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I can speak.
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I can speak.
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The teacher smiles.
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The students clap.
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Anna feels a little stronger.
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Repeat.
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I feel stronger.
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I feel stronger.
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I am doing my best.
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I am doing my best.
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After class, Anna thinks, That was scary, but I did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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The next day, Anna walks home.
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She sees a stranger.
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She wants to say hello.
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She says, good morning.
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The stranger smiles.
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Anna feels warm inside.
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Repeat.
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Good morning.
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Good morning.
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I can talk to people.
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I can talk to people.
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At work, she has a meeting.
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She hesitates.
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She takes a deep breath.
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She says one sentence clearly.
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Repeat, I take a deep breath.
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I can speak clearly.
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Day by day, Anna practices.
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Every small step makes her more confident.
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Repeat.
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Every small step helps me.
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Every small step helps me I am
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becoming stronger I am becoming stronger Anna gives her first short speech in class
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Her voice is clear.
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Her smile is bright.
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Everyone claps loudly.
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Repeat.
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I can do it.
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I can do it.
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I feel proud.
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I feel proud.
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Anna writes in her diary, Step by step, I am growing.
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She practices every day.
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She repeats positive sentences to herself.
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Repeat.
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Step by step, I am growing.
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I believe in myself.
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Anna's company has an important meeting.
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Her boss says, Anna, will you present the project?
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Her heart beats fast.
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Her hands feel cold. But she breathes deeply.
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She says, yes, I will.
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Repeat.
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Yes, I will.
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Yes, I will.
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I can do it.
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I can do it.
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On the day of the presentation, Anna stands in front of the team.
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She feels fear.
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But she remembers her training.
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She speaks slowly.
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She speaks clearly.
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She says, Thank you for listening.
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Repeat.
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I speak slowly.
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I speak slowly.
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I speak clearly.
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I speak clearly.
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Thank you for listening.
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Thank you for listening.
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The room is silent.
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Then applause fills the air.
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Anna smiles with tears.
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She did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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From that day, Anna changes.
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She walks tall.
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She speaks with confidence.
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She looks people in the eyes.
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She believes in herself.
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Repeat.
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I walk tall.
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I walk tall.
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I speak with confidence.
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I speak with confidence.
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I believe in myself.
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I believe in myself.
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One evening, Anna writes in her diary.
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Today, I am strong.
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Today, I am confident.
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Today, I believe in myself.
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Repeat.
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Repeat.
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I am strong.
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I am strong.
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I am confident.
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I am confident.
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I believe in myself.
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I believe in myself.
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Anna creates small daily habits.
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She greets people every day.
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She speaks one new sentence daily.
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She writes three positive things in her diary.
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She practices deep breathing before challenges.
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Repeat each habit.
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I greet people every day.
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I greet people every day.
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I speak one new sentence daily.
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I speak one new sentence daily.
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I write three positive things in my diary.
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I practice deep breathing.
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These small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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I can grow every day.
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I can grow every day.
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Anna's Journey teaches us confidence grows step by step.
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Mistakes are lessons.
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Every attempt is progress.
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Repeat, confidence grows step by step.
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Repeat, confidence grows step by step.
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Mistakes are lessons.
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Mistakes are lessons.
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Every attempt is progress.
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Every attempt is progress.
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Remember, just like Anna, you can take one small step today.
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Repeat after me.
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I take one small step today.
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I can do it.
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I can do it.
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I believe in myself.
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I believe in myself.
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Excellent!
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You finished today's shadowing episode.
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Keep practicing every day.
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Your confidence grows step by step.
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Word by word.
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本課的詞彙與口語要點
這段影片共有 234 個句子、1056 個單詞可供跟讀。 講話部分時長為 19:30。 說話人語速較慢，每分鐘約 54 個詞，你有足夠的時間模仿每一個音。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個不太常見的單詞，附發音和釋義：
- breathe /bɹiːð/ (動詞) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- habit /ˈhæb.ɪt/ (名詞) — 習慣 /習慣. An action performed on a regular basis.
- diary /ˈdaɪ.ə.ɹi/ (名詞) — 日記 /日記. A daily log of experiences, especially those of the writer.
- lesson /ˈlɛs.ən/ (名詞) — 課業 /課業, -課 /-課. A section of learning or teaching into which a wider learning content is divided.
- shadow /ˈʃædəʊ̯/ (名詞) — йинзы, йинйинзы. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
- greet /ɡɹiːt/ (動詞) — 迎接, 打招呼. To welcome in a friendly manner, either in person or through another means such as writing.
- clap /klæp/ (動詞) — 拍手, 鼓掌. To strike the palms of the hands together, creating a sharp sound.
- mirror /ˈmiɹɚ/ (名詞) — җинзы, 鏡 /鏡. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
- silent /ˈsaɪ̯lənt/ (形容詞) — 安靜 /安靜, 恬靜 /恬靜. Free from sound or noise; absolutely still; perfectly quiet.
- deeply /ˈdi(ː)pli/ (副詞) — 深, 深深. To a deep extent or degree; very greatly.
- scary /ˈskɛə.ɹi/ (形容詞) — 恐怖. Causing fear or anxiety
- tear /tɛɹ/ (動詞) — 撕, 撕破. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
- shake /ˈʃeɪk/ (動詞) — 搖 /搖. To cause (something) to move rapidly in opposite directions alternatingly.
- grammar /ˈɡɹæm.ə(ɹ)/ (名詞) — 語法 /語法, 文法. A system of rules and principles for the structure of a language, or of languages in general.
- podcast /ˈpɑdˌkæst/ (名詞) — 播客. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
影片中出現的短語動詞
- give up (動詞) — 投案, 自首. To surrender (someone or something); to inform on (someone).
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, habit, diary 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 最高階 the -est / the most … — 一組中最高或最低的 | my best |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | Keep smiling · Keep practicing |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will learn · will grow · will improve |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are shaking · am doing · am becoming |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。