跟读练习: تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing - 通过视频学习英语口语
正在创建课程...
1
Welcome to I Love English TV.
2
Slow and Clear English.
3
How to Build Your Confidence.
4
Welcome back to Speak English Now.
5
This is Episode 6 and I'm your host, Dania.
6
I'm so happy you're here with me today.
7
Here you will learn.
8
Here you will grow.
9
Here your English will improve.
10
Here you will find your school.
11
Here you can speak without fear.
12
Here you can practice every day.
13
Here you can become more confident.
14
This is not just a podcast.
15
This is your safe place to learn.
16
Every word you hear brings you closer to fluency.
17
Every sentence you repeat makes you stronger.
18
Every mistake you make teaches you something new.
19
Don't wait for perfect grammar.
20
wait for the right moment.
21
The right moment is now.
22
The right place is here.
23
And the right Person is you.
24
Say it with me.
25
Here I learn.
26
Here I improve.
27
Here I grow.
28
Here, I speak.
29
Here I believe in myself.
30
Amazing!
31
Today, we will do something very powerful.
32
Shadowing.
33
Shadowing is easy.
34
You listen.
35
You repeat.
36
You speak with me.
37
That's all.
38
Simple, right?
39
But remember, this simple exercise can change the way you speak English.
40
In this episode, we will enjoy a short story.
41
The story is about personal growth and confidence.
42
It will inspire you.
43
It will give you new words and useful sentences.
44
And together, we will practice slowly and clearly.
45
Keep smiling, keep speaking, and never give up.
46
So, let's begin our journey together.
47
Step by step.
48
Word by word.
49
with joy and confidence.
50
This is Anna.
51
She is 25 years old.
52
She feels shy.
53
She feels small.
54
She does not believe in herself.
55
Repeat after me.
56
I feel shy.
57
I feel shy.
58
I don't believe in myself.
59
I don't believe in myself.
60
One morning, Anna looks in the mirror.
61
She whispers, I want to change.
62
I want to grow.
63
I want to be strong.
64
Repeat.
65
I want to change.
66
I want to change.
67
I want to grow.
68
I want to grow.
69
I want to be strong.
70
I want to be strong.
71
Anna writes in her diary, Today, I will try something new.
72
She smiles and feels a little hope.
73
Repeat.
74
I will try something new.
75
I will try something new.
76
I feel hope.
77
I feel hope.
78
Anna joins a speaking class.
79
She is afraid.
80
Her hands are shaking.
81
Her voice is soft.
82
But she says, Hello, my name is Anna.
83
Repeat after me.
84
Hello, my name is Anna.
85
Hello, my name is Anna.
86
I can speak.
87
I can speak.
88
The teacher smiles.
89
The students clap.
90
Anna feels a little stronger.
91
Repeat.
92
I feel stronger.
93
I feel stronger.
94
I am doing my best.
95
I am doing my best.
96
After class, Anna thinks, That was scary, but I did it.
97
Repeat.
98
I did it.
99
I did it.
100
I am proud of myself.
101
I am proud of myself.
102
The next day, Anna walks home.
103
She sees a stranger.
104
She wants to say hello.
105
She says, good morning.
106
The stranger smiles.
107
Anna feels warm inside.
108
Repeat.
109
Good morning.
110
Good morning.
111
I can talk to people.
112
I can talk to people.
113
At work, she has a meeting.
114
She hesitates.
115
She takes a deep breath.
116
She says one sentence clearly.
117
Repeat, I take a deep breath.
118
I can speak clearly.
119
Day by day, Anna practices.
120
Every small step makes her more confident.
121
Repeat.
122
Every small step helps me.
123
Every small step helps me I am
124
becoming stronger I am becoming stronger Anna gives her first short speech in class
125
Her voice is clear.
126
Her smile is bright.
127
Everyone claps loudly.
128
Repeat.
129
I can do it.
130
I can do it.
131
I feel proud.
132
I feel proud.
133
Anna writes in her diary, Step by step, I am growing.
134
She practices every day.
135
She repeats positive sentences to herself.
136
Repeat.
137
Step by step, I am growing.
138
I believe in myself.
139
Anna's company has an important meeting.
140
Her boss says, Anna, will you present the project?
141
Her heart beats fast.
142
Her hands feel cold. But she breathes deeply.
143
She says, yes, I will.
144
Repeat.
145
Yes, I will.
146
Yes, I will.
147
I can do it.
148
I can do it.
149
On the day of the presentation, Anna stands in front of the team.
150
She feels fear.
151
But she remembers her training.
152
She speaks slowly.
153
She speaks clearly.
154
She says, Thank you for listening.
155
Repeat.
156
I speak slowly.
157
I speak slowly.
158
I speak clearly.
159
I speak clearly.
160
Thank you for listening.
161
Thank you for listening.
162
The room is silent.
163
Then applause fills the air.
164
Anna smiles with tears.
165
She did it.
166
Repeat.
167
I did it.
168
I did it.
169
I am proud of myself.
170
I am proud of myself.
171
From that day, Anna changes.
172
She walks tall.
173
She speaks with confidence.
174
She looks people in the eyes.
175
She believes in herself.
176
Repeat.
177
I walk tall.
178
I walk tall.
179
I speak with confidence.
180
I speak with confidence.
181
I believe in myself.
182
I believe in myself.
183
One evening, Anna writes in her diary.
184
Today, I am strong.
185
Today, I am confident.
186
Today, I believe in myself.
187
Repeat.
188
Repeat.
189
I am strong.
190
I am strong.
191
I am confident.
192
I am confident.
193
I believe in myself.
194
I believe in myself.
195
Anna creates small daily habits.
196
She greets people every day.
197
She speaks one new sentence daily.
198
She writes three positive things in her diary.
199
She practices deep breathing before challenges.
200
Repeat each habit.
201
I greet people every day.
202
I greet people every day.
203
I speak one new sentence daily.
204
I speak one new sentence daily.
205
I write three positive things in my diary.
206
I practice deep breathing.
207
These small habits build big confidence.
208
Repeat.
209
Small habits build big confidence.
210
Repeat.
211
Small habits build big confidence.
212
I can grow every day.
213
I can grow every day.
214
Anna's Journey teaches us confidence grows step by step.
215
Mistakes are lessons.
216
Every attempt is progress.
217
Repeat, confidence grows step by step.
218
Repeat, confidence grows step by step.
219
Mistakes are lessons.
220
Mistakes are lessons.
221
Every attempt is progress.
222
Every attempt is progress.
223
Remember, just like Anna, you can take one small step today.
224
Repeat after me.
225
I take one small step today.
226
I can do it.
227
I can do it.
228
I believe in myself.
229
I believe in myself.
230
Excellent!
231
You finished today's shadowing episode.
232
Keep practicing every day.
233
Your confidence grows step by step.
234
Word by word.
📺 同频道
B11
جميع أدوات الربط في اللغة الإنجليزية
Daily ConversationHigh School StudentsUniversity Students
A22
برنامج يومي لتعلم الإنجليزية في 30 يوم – اليوم الأول | درّب عقلك وأذنيك على اللغة الإنجليزية
KidsTeensDaily Conversation
A24
قصص إنجليزية بطيئة | استماع بطيء من أجل الطلاقة | الطلاقة في التحدث
TeensDaily ConversationHigh School Students
A23
الاستماع البطيء للإنجليزية | تدريب يومي على الطلاقة | تقنية المحاكاة Shadowing
KidsTeensDaily Conversation
A27
🎧 200 جملة إنجليزية عن العمل | تدريب بطيء وواضح على الاستماع Slow English
Business EnglishInterview EnglishTeens
A2تحدث عن نفسك بالإنجليزية في 300 جملة | تدريب بطيء لتقوية لغتك Slow English
KidsTeensDaily Conversation
A2تدريب استماع بالإنجليزية البطيئة | تحدث الإنجليزية بطلاقة | محادثات يومية
KidsTeensDaily Conversation
✨ 推荐视频
A21
163 句
كيف تتكلم عن نفسك بالانجليزية | سر الطلاقة مع تقنية الشادونج للمبتدئين
KidsInterview EnglishTeens
A23
28 句
English shadowing | Personal Achievements | Level A2 | How to improve English
Interview EnglishTeensDaily Conversation
A2128 句
Shadowing English Speaking Practice 5 Day English Speaking Challenge | Speak Fluently
TeensDaily ConversationHigh School Students
A21
17 句
My English Confidence Journey | English Reading and Listening Practice #englishforbeginners #english
TeensDaily ConversationHigh School Students
A23
127 句
تقنية الـ Shadowing: سر الطلاقة السريعة في الإنجليزية | الحلقة 9: البحث عن وظيفة 💼
Business EnglishInterview EnglishTeens
A22
103 句
English Shadowing Practice | Speak English with Confidence | Topic: Building Self-Confidence
Business EnglishTeensDaily Conversation
A218
41 句
Learn English with Podcast | Slow English Listening & Fluency Practice | A1 & A2 Shadowing Practice
KidsTeensDaily Conversation
A28
68 句
Shadowing Practice for English Beginners | Build Confidence & Speak English Slowly
KidsTeensDaily Conversation
A21
365 句
قصص إنجليزية بطيئة | استماع بطيء من أجل الطلاقة | الطلاقة في التحدث
KidsTeensDaily Conversation
A21,231
8 句
Improve Your Spoken English Skills By Shadowing Technique!
KidsTeensDaily Conversation
A2139 句
English Conversation Practice | Shadowing English Speaking Practice for Beginners | Speak Fluently
KidsTeensDaily Conversation
A22
169 句
Shadow Me! Again! | Episode 2 | English with Ferrol
TeensDaily ConversationHigh School Students
本课的词汇与口语要点
这段视频共有 234 个句子、1056 个单词可供跟读。 讲话部分时长为 19:30。 说话人语速较慢，每分钟约 54 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个不太常见的单词，附发音和释义：
- breathe /bɹiːð/ (动词) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- habit /ˈhæb.ɪt/ (名词) — 習慣 /习惯. An action performed on a regular basis.
- diary /ˈdaɪ.ə.ɹi/ (名词) — 日記 /日记. A daily log of experiences, especially those of the writer.
- lesson /ˈlɛs.ən/ (名词) — 課業 /课业, -課 /-课. A section of learning or teaching into which a wider learning content is divided.
- shadow /ˈʃædəʊ̯/ (名词) — йинзы, йинйинзы. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
- greet /ɡɹiːt/ (动词) — 迎接, 打招呼. To welcome in a friendly manner, either in person or through another means such as writing.
- clap /klæp/ (动词) — 拍手, 鼓掌. To strike the palms of the hands together, creating a sharp sound.
- mirror /ˈmiɹɚ/ (名词) — җинзы, 鏡 /镜. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
- silent /ˈsaɪ̯lənt/ (形容词) — 安靜 /安静, 恬靜 /恬静. Free from sound or noise; absolutely still; perfectly quiet.
- deeply /ˈdi(ː)pli/ (副词) — 深, 深深. To a deep extent or degree; very greatly.
- scary /ˈskɛə.ɹi/ (形容词) — 恐怖. Causing fear or anxiety
- tear /tɛɹ/ (动词) — 撕, 撕破. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
- shake /ˈʃeɪk/ (动词) — 搖 /摇. To cause (something) to move rapidly in opposite directions alternatingly.
- grammar /ˈɡɹæm.ə(ɹ)/ (名词) — 語法 /语法, 文法. A system of rules and principles for the structure of a language, or of languages in general.
- podcast /ˈpɑdˌkæst/ (名词) — 播客. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
视频中出现的短语动词
- give up (动词) — 投案, 自首. To surrender (someone or something); to inform on (someone).
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, habit, diary 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | Keep smiling · Keep practicing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will learn · will grow · will improve |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are shaking · am doing · am becoming |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。