Практика Shadowing: تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing - Изучайте разговорный английский по видео
Создание урока...
1
Welcome to I Love English TV.
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Slow and Clear English.
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How to Build Your Confidence.
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Welcome back to Speak English Now.
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This is Episode 6 and I'm your host, Dania.
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I'm so happy you're here with me today.
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Here you will learn.
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Here you will grow.
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Here your English will improve.
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Here you will find your school.
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Here you can speak without fear.
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Here you can practice every day.
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Here you can become more confident.
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This is not just a podcast.
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This is your safe place to learn.
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Every word you hear brings you closer to fluency.
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Every sentence you repeat makes you stronger.
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Every mistake you make teaches you something new.
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Don't wait for perfect grammar.
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wait for the right moment.
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The right moment is now.
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The right place is here.
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And the right Person is you.
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Say it with me.
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Here I learn.
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Here I improve.
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Here I grow.
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Here, I speak.
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Here I believe in myself.
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Amazing!
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Today, we will do something very powerful.
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Shadowing.
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Shadowing is easy.
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You listen.
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You repeat.
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You speak with me.
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That's all.
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Simple, right?
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But remember, this simple exercise can change the way you speak English.
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In this episode, we will enjoy a short story.
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The story is about personal growth and confidence.
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It will inspire you.
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It will give you new words and useful sentences.
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And together, we will practice slowly and clearly.
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Keep smiling, keep speaking, and never give up.
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So, let's begin our journey together.
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Step by step.
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Word by word.
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with joy and confidence.
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This is Anna.
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She is 25 years old.
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She feels shy.
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She feels small.
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She does not believe in herself.
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Repeat after me.
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I feel shy.
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I feel shy.
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I don't believe in myself.
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I don't believe in myself.
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One morning, Anna looks in the mirror.
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She whispers, I want to change.
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I want to grow.
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I want to be strong.
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Repeat.
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I want to change.
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I want to change.
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I want to grow.
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I want to grow.
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I want to be strong.
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I want to be strong.
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Anna writes in her diary, Today, I will try something new.
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She smiles and feels a little hope.
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Repeat.
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I will try something new.
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I will try something new.
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I feel hope.
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I feel hope.
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Anna joins a speaking class.
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She is afraid.
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Her hands are shaking.
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Her voice is soft.
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But she says, Hello, my name is Anna.
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Repeat after me.
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Hello, my name is Anna.
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Hello, my name is Anna.
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I can speak.
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I can speak.
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The teacher smiles.
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The students clap.
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Anna feels a little stronger.
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Repeat.
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I feel stronger.
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I feel stronger.
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I am doing my best.
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I am doing my best.
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After class, Anna thinks, That was scary, but I did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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The next day, Anna walks home.
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She sees a stranger.
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She wants to say hello.
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She says, good morning.
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The stranger smiles.
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Anna feels warm inside.
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Repeat.
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Good morning.
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Good morning.
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I can talk to people.
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I can talk to people.
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At work, she has a meeting.
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She hesitates.
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She takes a deep breath.
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She says one sentence clearly.
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Repeat, I take a deep breath.
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I can speak clearly.
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Day by day, Anna practices.
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Every small step makes her more confident.
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Repeat.
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Every small step helps me.
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Every small step helps me I am
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becoming stronger I am becoming stronger Anna gives her first short speech in class
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Her voice is clear.
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Her smile is bright.
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Everyone claps loudly.
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Repeat.
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I can do it.
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I can do it.
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I feel proud.
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I feel proud.
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Anna writes in her diary, Step by step, I am growing.
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She practices every day.
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She repeats positive sentences to herself.
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Repeat.
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Step by step, I am growing.
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I believe in myself.
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Anna's company has an important meeting.
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Her boss says, Anna, will you present the project?
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Her heart beats fast.
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Her hands feel cold. But she breathes deeply.
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She says, yes, I will.
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Repeat.
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Yes, I will.
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Yes, I will.
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I can do it.
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I can do it.
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On the day of the presentation, Anna stands in front of the team.
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She feels fear.
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But she remembers her training.
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She speaks slowly.
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She speaks clearly.
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She says, Thank you for listening.
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Repeat.
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I speak slowly.
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I speak slowly.
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I speak clearly.
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I speak clearly.
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Thank you for listening.
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Thank you for listening.
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The room is silent.
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Then applause fills the air.
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Anna smiles with tears.
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She did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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From that day, Anna changes.
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She walks tall.
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She speaks with confidence.
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She looks people in the eyes.
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She believes in herself.
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Repeat.
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I walk tall.
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I walk tall.
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I speak with confidence.
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I speak with confidence.
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I believe in myself.
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I believe in myself.
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One evening, Anna writes in her diary.
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Today, I am strong.
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Today, I am confident.
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Today, I believe in myself.
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Repeat.
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Repeat.
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I am strong.
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I am strong.
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I am confident.
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I am confident.
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I believe in myself.
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I believe in myself.
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Anna creates small daily habits.
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She greets people every day.
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She speaks one new sentence daily.
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She writes three positive things in her diary.
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She practices deep breathing before challenges.
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Repeat each habit.
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I greet people every day.
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I greet people every day.
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I speak one new sentence daily.
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I speak one new sentence daily.
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I write three positive things in my diary.
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I practice deep breathing.
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These small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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I can grow every day.
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I can grow every day.
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Anna's Journey teaches us confidence grows step by step.
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Mistakes are lessons.
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Every attempt is progress.
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Repeat, confidence grows step by step.
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Repeat, confidence grows step by step.
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Mistakes are lessons.
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Mistakes are lessons.
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Every attempt is progress.
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Every attempt is progress.
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Remember, just like Anna, you can take one small step today.
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Repeat after me.
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I take one small step today.
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I can do it.
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I can do it.
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I believe in myself.
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I believe in myself.
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Excellent!
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You finished today's shadowing episode.
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Keep practicing every day.
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Your confidence grows step by step.
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Word by word.
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Лексика и советы по произношению к этому уроку
В этом видео 234 предложений и 1056 слов для шедоуинга. Речь длится 19:30. Говорящий говорит медленно, около 54 слов в минуту, поэтому есть время повторить каждый звук. Только 80% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
15 менее частых слов из видео с произношением и значением:
- breathe /bɹiːð/ (глагол) — дыша́ть. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- habit /ˈhæb.ɪt/ (существительное) — привы́чка, обы́чай. An action performed on a regular basis.
- diary /ˈdaɪ.ə.ɹi/ (существительное) — дневни́к, ежедне́вник. A daily log of experiences, especially those of the writer.
- lesson /ˈlɛs.ən/ (существительное) — уро́к, ле́кция. A section of learning or teaching into which a wider learning content is divided.
- shadow /ˈʃædəʊ̯/ (существительное) — тень. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
- greet /ɡɹiːt/ (глагол) — приве́тствовать, здоро́ваться. To welcome in a friendly manner, either in person or through another means such as writing.
- clap /klæp/ (глагол) — хло́пать, хло́пнуть. To strike the palms of the hands together, creating a sharp sound.
- mirror /ˈmiɹɚ/ (существительное) — зе́ркало, зерца́ло. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
- silent /ˈsaɪ̯lənt/ (прилагательное) — ти́хий, молча́ть. Free from sound or noise; absolutely still; perfectly quiet.
- deeply /ˈdi(ː)pli/ (наречие) — глубоко́. To a deep extent or degree; very greatly.
- scary /ˈskɛə.ɹi/ (прилагательное) — стра́шный, ужа́сный. Causing fear or anxiety
- tear /tɛɹ/ (глагол) — рвать, порва́ть. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
- shake /ˈʃeɪk/ (глагол) — трясти́. To cause (something) to move rapidly in opposite directions alternatingly.
- presentation /ˌpɹɛzn̩ˈteɪʃn̩/ (существительное) — представле́ние, презента́ция. The act of presenting, or something presented.
- grammar /ˈɡɹæm.ə(ɹ)/ (существительное) — грамма́тика. A system of rules and principles for the structure of a language, or of languages in general.
Фразовые глаголы, которые вы услышите
- give up (глагол) — сдава́ться, сда́ться. To surrender (someone or something); to inform on (someone).
Произношение, на которое стоит обратить внимание
Говорящий использует 6 сокращённых и редуцированных форм, например don't, I'm, you're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как breathe, habit, diary.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | Keep smiling · Keep practicing |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will learn · will grow · will improve |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | are shaking · am doing · am becoming |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.