Pratica di Shadowing: تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing - Impara a parlare inglese con i video

Creazione lezione...
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Welcome to I Love English TV.
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Slow and Clear English.
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How to Build Your Confidence.
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Welcome back to Speak English Now.
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This is Episode 6 and I'm your host, Dania.
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I'm so happy you're here with me today.
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Here you will learn.
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Here you will grow.
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Here your English will improve.
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Here you will find your school.
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Here you can speak without fear.
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Here you can practice every day.
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Here you can become more confident.
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This is not just a podcast.
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This is your safe place to learn.
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Every word you hear brings you closer to fluency.
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Every sentence you repeat makes you stronger.
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Every mistake you make teaches you something new.
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Don't wait for perfect grammar.
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wait for the right moment.
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The right moment is now.
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The right place is here.
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And the right Person is you.
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Say it with me.
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Here I learn.
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Here I improve.
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Here I grow.
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Here, I speak.
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Here I believe in myself.
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Amazing!
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Today, we will do something very powerful.
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Shadowing.
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Shadowing is easy.
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You listen.
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You repeat.
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You speak with me.
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That's all.
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Simple, right?
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But remember, this simple exercise can change the way you speak English.
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In this episode, we will enjoy a short story.
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The story is about personal growth and confidence.
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It will inspire you.
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It will give you new words and useful sentences.
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And together, we will practice slowly and clearly.
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Keep smiling, keep speaking, and never give up.
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So, let's begin our journey together.
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Step by step.
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Word by word.
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with joy and confidence.
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This is Anna.
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She is 25 years old.
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She feels shy.
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She feels small.
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She does not believe in herself.
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Repeat after me.
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I feel shy.
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I feel shy.
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I don't believe in myself.
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I don't believe in myself.
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One morning, Anna looks in the mirror.
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She whispers, I want to change.
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I want to grow.
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I want to be strong.
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Repeat.
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I want to change.
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I want to change.
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I want to grow.
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I want to grow.
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I want to be strong.
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I want to be strong.
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Anna writes in her diary, Today, I will try something new.
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She smiles and feels a little hope.
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Repeat.
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I will try something new.
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I will try something new.
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I feel hope.
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I feel hope.
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Anna joins a speaking class.
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She is afraid.
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Her hands are shaking.
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Her voice is soft.
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But she says, Hello, my name is Anna.
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Repeat after me.
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Hello, my name is Anna.
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Hello, my name is Anna.
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I can speak.
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I can speak.
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The teacher smiles.
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The students clap.
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Anna feels a little stronger.
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Repeat.
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I feel stronger.
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I feel stronger.
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I am doing my best.
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I am doing my best.
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After class, Anna thinks, That was scary, but I did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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The next day, Anna walks home.
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She sees a stranger.
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She wants to say hello.
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She says, good morning.
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The stranger smiles.
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Anna feels warm inside.
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Repeat.
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Good morning.
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Good morning.
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I can talk to people.
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I can talk to people.
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At work, she has a meeting.
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She hesitates.
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She takes a deep breath.
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She says one sentence clearly.
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Repeat, I take a deep breath.
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I can speak clearly.
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Day by day, Anna practices.
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Every small step makes her more confident.
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Repeat.
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Every small step helps me.
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Every small step helps me I am
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becoming stronger I am becoming stronger Anna gives her first short speech in class
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Her voice is clear.
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Her smile is bright.
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Everyone claps loudly.
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Repeat.
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I can do it.
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I can do it.
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I feel proud.
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I feel proud.
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Anna writes in her diary, Step by step, I am growing.
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She practices every day.
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She repeats positive sentences to herself.
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Repeat.
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Step by step, I am growing.
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I believe in myself.
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Anna's company has an important meeting.
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Her boss says, Anna, will you present the project?
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Her heart beats fast.
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Her hands feel cold. But she breathes deeply.
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She says, yes, I will.
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Repeat.
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Yes, I will.
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Yes, I will.
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I can do it.
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I can do it.
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On the day of the presentation, Anna stands in front of the team.
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She feels fear.
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But she remembers her training.
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She speaks slowly.
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She speaks clearly.
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She says, Thank you for listening.
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Repeat.
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I speak slowly.
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I speak slowly.
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I speak clearly.
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I speak clearly.
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Thank you for listening.
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Thank you for listening.
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The room is silent.
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Then applause fills the air.
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Anna smiles with tears.
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She did it.
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Repeat.
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I did it.
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I did it.
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I am proud of myself.
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I am proud of myself.
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From that day, Anna changes.
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She walks tall.
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She speaks with confidence.
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She looks people in the eyes.
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She believes in herself.
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Repeat.
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I walk tall.
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I walk tall.
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I speak with confidence.
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I speak with confidence.
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I believe in myself.
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I believe in myself.
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One evening, Anna writes in her diary.
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Today, I am strong.
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Today, I am confident.
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Today, I believe in myself.
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Repeat.
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Repeat.
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I am strong.
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I am strong.
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I am confident.
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I am confident.
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I believe in myself.
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I believe in myself.
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Anna creates small daily habits.
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She greets people every day.
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She speaks one new sentence daily.
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She writes three positive things in her diary.
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She practices deep breathing before challenges.
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Repeat each habit.
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I greet people every day.
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I greet people every day.
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I speak one new sentence daily.
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I speak one new sentence daily.
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I write three positive things in my diary.
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I practice deep breathing.
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These small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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Repeat.
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Small habits build big confidence.
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I can grow every day.
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I can grow every day.
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Anna's Journey teaches us confidence grows step by step.
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Mistakes are lessons.
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Every attempt is progress.
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Repeat, confidence grows step by step.
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Repeat, confidence grows step by step.
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Mistakes are lessons.
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Mistakes are lessons.
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Every attempt is progress.
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Every attempt is progress.
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Remember, just like Anna, you can take one small step today.
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Repeat after me.
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I take one small step today.
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I can do it.
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I can do it.
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I believe in myself.
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I believe in myself.
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Excellent!
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You finished today's shadowing episode.
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Keep practicing every day.
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Your confidence grows step by step.
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Word by word.

Vocabolario e note di pronuncia per questa lezione

Questo video contiene 234 frasi e 1056 parole da ripetere con lo shadowing. Il parlato dura 19:30. Chi parla lo fa lentamente, circa 54 parole al minuto, quindi c’è tempo per imitare ogni suono. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

15 parole meno comuni del video, con pronuncia e significato:

  • breathe /bɹiːð/ (verbo) — respirare. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
  • habit /ˈhæb.ɪt/ (sostantivo) — abitudine, consuetudine. An action performed on a regular basis.
  • diary /ˈdaɪ.ə.ɹi/ (sostantivo) — diario, diario intimo. A daily log of experiences, especially those of the writer.
  • lesson /ˈlɛs.ən/ (sostantivo) — lezione. A section of learning or teaching into which a wider learning content is divided.
  • shadow /ˈʃædəʊ̯/ (sostantivo) — ombra. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
  • greet /ɡɹiːt/ (verbo) — accogliere. To welcome in a friendly manner, either in person or through another means such as writing.
  • clap /klæp/ (verbo) — applaudire. To strike the palms of the hands together, creating a sharp sound.
  • mirror /ˈmiɹɚ/ (sostantivo) — specchio. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
  • silent /ˈsaɪ̯lənt/ (aggettivo) — silenzioso. Free from sound or noise; absolutely still; perfectly quiet.
  • deeply /ˈdi(ː)pli/ (avverbio) — in profondità, estremamente. To a deep extent or degree; very greatly.
  • scary /ˈskɛə.ɹi/ (aggettivo) — pauroso. Causing fear or anxiety
  • tear /tɛɹ/ (verbo) — strappare, dilaniare. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
  • shake /ˈʃeɪk/ (verbo) — scuotere, agitare. To cause (something) to move rapidly in opposite directions alternatingly.
  • grammar /ˈɡɹæm.ə(ɹ)/ (sostantivo) — grammatica. A system of rules and principles for the structure of a language, or of languages in general.
  • podcast /ˈpɑdˌkæst/ (sostantivo) — podcast, audioprogramma. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…

I phrasal verb che sentirai

  • give up (verbo) — arrendersi. To surrender (someone or something); to inform on (someone).

Pronuncia a cui fare attenzione

Chi parla usa 6 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come breathe, habit, diary.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ingKeep smiling · Keep practicing
Futuro con “will” will + verbo — una decisione, una promessa o una previsionewill learn · will grow · will improve
Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodoare shaking · am doing · am becoming

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →