跟读练习: Repeat After Me + Shadowing English Speaking Practice - 通过视频学习英语口语

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All right. Are you excited to practice speaking English? I'm excited, huh? Sure does look that way. Open to change in life, that is the topic of our English shadowing practice video. First, we will do repeat after me. Try to match my pace and pronunciation, and then we'll do shadowing later.
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All right, let's do it. Last year, last year I made a decision that was very important to me.
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Last year I made a decision that was very important to me. You say it.
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I chose to follow my heart and make a change in my life.
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I chose to follow my heart and make a change in my life.
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At first, it wasn't easy and I felt uncertain about the future.
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At first, it wasn't easy and I felt uncertain about the future. Say it.
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Sometimes I wanted to turn back the clock and return to my old comfortable routine.
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Sometimes I wanted to turn back the clock and return to my old comfortable routine.
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So, if you wanted to turn back the clock, that means you want to go back and live be in the past.
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If you turn back the clock, you go back in time.
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So, sometimes I wanted to turn back the clock and return to my old comfortable routine.
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However, deep inside I knew I needed to move forward.
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However, deep inside I knew I needed to move forward. You say it.
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There were days when I felt emotional and small things could bring a tear to my eye.
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So, there were days when I felt emotional and small things could bring a tear to my eye.
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So, small things could make me start crying.
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There were days when I felt emotional and small things could bring a tear to my eye.
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I missed familiar places and people and it was hard to let go of the past.
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I missed familiar places and people and it was hard to let go of the past. You try.
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Familiar familiar I missed familiar places familiar familiar places.
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All right. Still, I reminded myself that every new beginning comes from something ending.
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Every new beginning comes from something ending.
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Still, I reminded myself that every new beginning comes from something ending.
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I guess so. One door closes, one door opens. Slowly, I started to feel stronger and more confident. Slowly, I started to feel stronger and more confident.
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Now, when I think about that time, I realize it helped me grow.
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Now, when I think about that time, I realize it helped me grow. Say it.
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All right. Good job. Even though it was difficult, I'm glad I chose to take a chance and open my heart to new experiences. Even though it was difficult, I'm glad I chose to take a chance and open my heart to new experiences. Together. Even though it was difficult, I'm glad I chose to take a chance and open my heart to new experiences.
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All right. Are you ready to shadow me? We're going to say that whole text again.
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It's an easy text. You should be able to nail it and say it perfectly with me. Right?
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Yeah. You can do it. Here we go. Say it with me non-stop.
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Last year, I made a decision that was very important to me. I chose to follow my heart and make a change in my life. At first, it wasn't easy and I felt uncertain about the future.
33
Sometimes, I wanted to turn back the clock and return to my old comfortable routine.
34
However, deep inside, I knew I needed to move forward.
35
There were days when I felt emotional and small things could bring a tear to my eye.
36
I missed familiar places and people and it was hard to let go of the past.
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Still, I reminded myself that every new beginning comes from something ending.
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Slowly, I started to feel stronger and more confident. Now, when I think about that time, I realize it helped me grow. Even though it was difficult, I'm glad I chose to take a chance and open my heart to new experiences. One more time, here we go. Even though it was difficult, I'm glad I chose to take a chance and open my heart to new experiences. Boom. Good workout. Way to go. Good. I already said good workout. I said good workout two times. Keep moving forward. That's what I was trying to say. Keep moving forward, one step at a time.
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Thank you for practicing with me again today, and I'll see you in the next practice video.
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本课的词汇与口语要点

这段视频共有 39 个句子、772 个单词可供跟读。 讲话部分时长为 6:41。 说话人语速平稳，每分钟约 116 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 14 个不太常见的单词，附发音和释义：

  • routine /ɹuˈtin/ (名词) — 常規 /常规, 慣例 /惯例. A course of action to be followed regularly; a standard procedure.
  • tear /tɛɹ/ (动词) — 撕, 撕破. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
  • shadow /ˈʃædəʊ̯/ (名词) — йинзы, йинйинзы. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
  • remind /ɹəˈmaɪnd/ (动词) — 提醒. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
  • workout /ˈwɝk.aʊ̯t/ (名词) — 鍛煉 /锻炼 or 鍛鍊 /锻炼. An exercise session; a period of physical exercise.
  • topic /ˈtɑpɪk/ (名词) — 主題 /主题, 話題 /话题. A subject; a theme; a category or general area of interest.
  • pace /peɪs/ (名词) — 步伐, 步幅. A step taken with the foot.
  • nail /neɪl/ (名词) — зыҗя, җиҗя. The horny plate or appendage at the ends of the digits of various animals, including most reptiles, birds, and mammals (both nonhuman and human).
  • pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/ (名词) — 發音 /发音. The formal or informal way in which a word is made to sound when spoken.
  • familiar /fəˈmɪl.jəɹ/ (形容词) — 熟悉. Known to one, or generally known; commonplace.
  • comfortable /ˈkʌm(p)f.tə.bəl/ (形容词) — 舒適 /舒适. Providing physical comfort and ease; agreeable.
  • emotional /ɪˈmoʊʃənəl/ (形容词) — 感情的. Of or relating to the emotions.
  • cry /kɹaɪ/ (动词) — кў, 吼. To shed tears; to weep, especially in anger or sadness.
  • repeat /ɹɪˈpiːt/ (动词) — 重複 /重复. To do or say again (and again).

视频中出现的短语动词

  • come from (动词) — 來自 /来自. To have as one's origin, birthplace or nationality.
  • go back (动词) — 回去, 返回. To return to a place or state after having been there at a previous time.

需要注意的发音

说话人用了 12 次缩略和弱读形式，例如 I'm, wasn't, I'll。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, emotional /ɪˈmoʊʃənəl/
  • 长单词——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, emotional /ɪˈmoʊʃənəl/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 routine, tear, shadow 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词practice speaking · start crying · Keep moving
义务：must / have to / need to 表示某事是必要的needed to move
“will” 表将来 will + 动词 — 决定、承诺或预测will do · I'll see

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →