跟读练习: Learn English FAST: Talk About Feelings Like a Native – Day 12 | Shadowing English Speaking Practice - 通过视频学习英语口语

Hello everyone!

Welcome back to Speak English Daily.

I'm Emma.

Today is Day 12 of our 30-Day English Shadowing Challenge.

One topic every day to transform your English speaking skills.

Today we're diving deep into talking about feelings, like a native speaker.

I'm happy.

Really?

That's all you can say when your heart is exploding with joy?

Think about this moment.

You're having coffee with a friend who suddenly looks worried.

They share something personal with you.

But when they ask, how do you feel about this?

Your mind freezes.

You know exactly what you want to say in your native language, but in English, you can only manage,

it's good, or, I think, okay.

Here's another situation.

You're feeling really excited about something amazing that happened to you.

You want to share this joy with your English-speaking friends, but you don't know how to express that bubbling happiness inside you.

You end up just saying, I'm happy, when you want to say so much more.

This happens to English learners everywhere, every single day.

The gap between what you feel and what you can express creates distance in your relationships.

But today, we're closing that gap forever.

This is going to be transformational.

Day 12 is all about emotional connection.

Talking about feelings isn't just vocabulary.

It's about building real relationships.

It's about being understood and understanding others at a deeper level.

Today's complete lesson includes 60 essential phrases for every emotional situation.

Real-life conversations about feelings.

your personal feelings challenge to practice today.

At the end of this lesson, you'll have the confidence to express your emotions naturally and connect with people's hearts in English.

Are you ready to never feel stuck when talking about feelings?

Let's transform your emotional vocabulary right now!

60 Golden Sentences!

Shadowing Practice!

60 Essential Phrases!

Sounds like a lot?

Don't worry!

Just save this video and come back anytime.

Use the chapters in the description to jump to any part you want to practice.

Here are your 60 essential phrases for talking about feelings.

I'll say each one three times.

Normal speed first.

Then slow and clear.

Then normal speed again.

And remember, don't just repeat these phrases.

Shadow everything I say.

Copy me completely.

Every word.

Every pause.

Pause every emotion.

Feel the rhythm.

Train your mouth, your ears, and your brain all at once.

Imagine you are me.

You're not just learning English.

You're becoming English.

You're rewriting your brain to think, breathe, and speak like a native.

This is your transformation moment.

Don't waste it.

Now you repeat after each one.

Ready?

Let's go!

But wait, before we dive in, I want you to bookmark this exact moment.

By the time we finish these 60 phrases,

you'll speak about emotions like you've lived in an English-speaking country for years.

Happy and Positive Feelings.

These are perfect for good days and positive moments.

I'm feeling great today.

I'm so happy right now.

I feel amazing.

I'm in a good mood.

I feel wonderful.

I'm excited about this.

I feel so lucky.

This makes me happy.

I'm feeling positive.

I feel grateful.

Sad and difficult feelings.

Use these when life feels hard or challenging.

I'm feeling sad today.

Oh.

I feel a bit down.

100

I'm not feeling well.

101

I'm not feeling well.

102

I'm not feeling well.

103

I feel disappointed.

104

I feel disappointed.

105

I feel disappointed.

106

I'm feeling lonely.

107

I'm feeling lonely.

108

I'm feeling lonely.

109

This makes me sad.

110

This makes me sad.

111

This makes me sad.

112

I feel hurt.

113

I feel hurt.

114

I feel hurt.

115

I'm having a bad day.

116

I'm having a bad day.

117

I'm having a bad day.

118

I feel upset.

119

I feel upset.

120

I feel upset.

121

I'm feeling blue.

122

I'm feeling blue.

123

I'm feeling blue.

124

Excellent!

125

Now let's learn about worried and anxious feelings.

126

Worried and anxious feelings.

127

Perfect for when you're feeling nervous or stressed.

128

I'm feeling worried.

129

I'm feeling worried.

130

I'm feeling worried.

131

I feel nervous.

132

I'm feeling anxious.

133

I feel stressed.

134

I feel stressed.

135

I'm feeling scared.

136

I'm feeling scared.

137

I feel uncertain.

138

I feel uncertain.

139

I feel uncertain.

140

I'm feeling overwhelmed.

141

I'm feeling overwhelmed.

142

This makes me nervous.

143

I feel tense.

144

I feel tense.

145

I'm feeling uneasy.

146

I'm feeling uneasy.

147

I'm feeling uneasy.

148

Great job!

149

Next, let's talk about angry and frustrated feelings.

150

Angry and frustrated feelings.

151

Use these when you're feeling frustrated or angry.

152

I'm feeling angry.

153

I'm feeling angry.

154

I feel frustrated.

155

I feel frustrated.

156

I'm feeling annoyed.

157

I'm feeling annoyed.

158

This makes me mad.

159

This makes me mad.

160

This makes me mad.

161

I feel irritated.

162

I feel irritated.

163

I feel irritated.

164

I'm feeling upset.

165

I'm feeling upset.

166

I'm feeling upset.

167

I feel bothered.

168

I feel bothered.

169

I feel bothered.

170

I'm not happy about this.

171

I'm not happy about this.

172

I'm not happy about this.

173

Wonderful!

174

Now let's learn about tired and energy feelings.

175

Tired and energy feelings.

176

Great for describing your energy levels.

177

I'm feeling tired.

178

I'm feeling tired.

179

I'm feeling tired.

180

I feel exhausted.

181

I'm feeling sleepy.

182

I feel drained.

183

I feel drained.

184

I feel drained.

185

I'm feeling energetic.

186

I'm feeling energetic.

187

I'm feeling energetic.

188

I feel refreshed.

189

I feel refreshed.

190

I feel refreshed.

191

I'm feeling lazy.

192

I'm feeling lazy.

193

I'm feeling lazy.

194

I feel worn out.

195

I feel worn out.

196

I feel worn out.

197

Amazing!

198

Now let's move on to asking about feelings.

199

Something About Feelings Natural Ways to Ask How Someone Feels How are you feeling?

200

How are you feeling?

201

How are you feeling?

202

What's wrong?

203

What's wrong?

204

What's wrong? Are you okay? Are you okay? Are you okay?

205

How do you feel about this?

206

How do you feel about this?

207

How do you feel about this?

208

What's the matter?

209

What's the matter? Is everything alright? Is everything alright? Is everything alright?

210

You seem upset.

211

You seem upset.

212

You seem upset. Are you feeling better?

213

What's bothering you?

214

How was your day?

215

Responding to feelings.

216

Perfect responses when someone shares their feelings.

217

I understand how you feel.

218

I understand how you feel.

219

I understand how you feel.

220

I'm sorry you feel that way.

221

I'm sorry you feel that way.

222

I'm sorry you feel that way. That sounds difficult. That sounds difficult. That sounds difficult.

223

I'm here for you.

224

I'm here for you.

225

I'm here for you.

226

Fantastic.

227

You did it.

228

You've mastered 60 essential phrases for talking about feelings.

229

Now let's use these phrases in real situations.

230

We have three beautiful scenarios for you today.

231

Pro tip, don't just listen, live these conversations.

232

Feel the emotions.

233

Imagine you're really there.

234

This is how your brain remembers naturally.

235

Scenario 1.

236

I have Mark joining us to help with our dialogue practice.

237

Mark will be our conversation partner for the first scenario.

238

Shadow along with us.

239

Speak both sides of the conversation out loud.

240

Scenario 2 and 3.

241

Here's where the magic happens.

242

You'll be talking directly with me, your conversation partner and friend.

243

When I pause, that's your cue to respond.

244

Don't just listen.

245

Live the conversation with me.

246

Feel the emotions.

247

Connect with the story and let your heart be in it.

248

This is how you'll remember these patterns naturally and speak with confidence.

249

Now, let's dive into these scenarios together and make them come alive.

250

Scenario 1.

251

Checking on a Friend Emma,

252

you seem a bit quiet today.

253

Are you okay?

254

Actually, I'm feeling a bit down.

255

I had a difficult day at work.

256

I'm sorry to hear that.

257

What happened?

258

My boss wasn't happy with my presentation.

259

I feel disappointed in myself. That sounds really hard.

260

But you know what?

261

You're usually great at presentations.

262

Thank you for saying that.

263

I'm feeling a bit better now.

264

I'm here for you.

265

If we'll need to talk more.

266

I appreciate that.

267

You're such a good friend.

268

How are you feeling now?

269

Much better.

270

Thank you for listening.

271

I'm glad you're feeling better.

272

That's what friends are for.

273

Perfect.

274

See how we went from checking on feelings to offering support and connection?

275

That's the power of feelings talk.

276

It builds real relationships.

277

Scenario two, sharing good news.

278

In this scenario, you're my close friend who just received amazing news.

279

You're bursting with excitement and can't wait to share it with me.

280

Ready?

281

Here we go!

282

You look absolutely radiant today.

283

Something amazing happened, didn't it?

284

What's got you glowing?

285

That's incredible!

286

I can feel your excitement through the screen.

287

Tell me, how are you feeling about this incredible news?

288

I can literally see you beaming with happiness right now.

289

Your energy is contagious.

290

This is absolutely wonderful news.

291

I'm getting goosebumps just listening to you.

292

You know what?

293

You absolutely deserve this happiness.

294

How long have you been waiting for this moment?

295

You know what makes me happiest?

296

Seeing you so genuinely excited.

297

Thank you for letting me share this beautiful moment with you.

298

Excellent!

299

Sharing positive feelings is just as important as supporting difficult ones.

300

You're building those emotional connections beautifully.

301

Now let's experience a very common situation – dealing with stress and overwhelm.

302

Scenario 3 – Dealing with Stress In this scenario,

303

you're my caring friend who wants to help me feel better.

304

You'll listen to my problems and offer support.

305

Show me you care and help me feel less stressed.

306

Ready?

307

Here we go!

308

I'm feeling completely overwhelmed about my exam tomorrow.

309

My mind is racing and I can't seem to calm down.

310

I feel so anxious that my hands are actually shaking.

311

I've been studying for weeks, but I'm terrified I'll blank out and forget everything I learned.

312

Your words mean so much to me right now.

313

I'm feeling like the weight of the world is on my shoulders with this exam and everything else happening.

314

You're absolutely right.

315

I can feel my breathing slowing down already.

316

Sometimes we just need someone to remind us to pause and breathe.

317

I feel like a completely different person now.

318

Thank you for being exactly what I needed.

319

A caring friend who helped me find my calm again.

320

Perfect!

321

You've mastered feelings conversations in happy, sad, and stressful situations.

322

Now, it's time for your personalized feelings challenge.

323

But first, let me give you the Feelings Talk Confidence Formula.

324

Step 1.

325

Check in with yourself.

326

How are you feeling right now?

327

Happy?

328

Tired?

329

Excited?

330

Worried?

331

Be honest with yourself.

332

Step 2.

333

Choose your words.

334

Pick three phrases from today's lesson that describe how you feel.

335

For example, I'm feeling good today.

336

I feel grateful.

337

I'm excited about this.

338

Step 3.

339

Practice out loud.

340

Say your three phrases clearly.

341

Feel the emotion as you speak.

342

Step 4.

343

Share with someone today.

344

Use one phrase with a real person.

345

It could be a friend, family member, colleague, or even someone you meet casually.

346

Step 5.

347

Ask someone else.

348

Use one of our question phrases.

349

How are you feeling?

350

Or are you okay?

351

genuine interest in their answer.

352

Now, I want to hear from you.

353

This is what makes our community so special.

354

We are all human, and we all have feelings, no matter where we are in the world.

355

But here's the thing.

356

Most people are afraid to share their real feelings.

357

Not in our community.

358

You're building something different here.

359

Here's your mission, and I challenge you to be brave and authentic.

360

In the comments below, please share.

361

Your first name and where you're watching from.

362

Let's see how global our Feelings family really is. Be completely honest.

363

How are you feeling right now as you watch this?

364

Don't just say good.

365

Dig deeper.

366

Excited?

367

Nervous?

368

Hopeful?

369

Tired but motivated?

370

This isn't just homework.

371

You're helping build a global community where people feel safe to express their authentic emotions in English.

372

Think about it.

373

When you share your feelings here, you're not just practicing English.

374

You're helping someone in Brazil, India, or Germany feel less alone in their language learning journey.

375

When you learn to talk about feelings in English, you're not just learning vocabulary.

376

You're learning to connect with people's hearts.

377

You know what you've just unlocked?

378

The secret to meaningful relationships in English.

379

But more than that, you've gained the confidence to be vulnerable and authentic,

380

which is the foundation of every deep human connection.

381

You now have the power to support others and build bridges between hearts,

382

no matter what language they speak natively.

383

Before you go, I need you to make me a promise.

384

Promise me you'll be brave.

385

Promise me you'll share your real feelings, not just the safe ones.

386

The world needs your authentic voice.

387

Your feelings matter.

388

Your story matters.

389

Your journey matters.

390

And every comment you share helps someone else feel less alone in their English learning adventure.

391

Keep speaking with confidence.

392

Keep connecting with your heart.

393

Keep being beautifully, authentically you.

394

Until tomorrow, take care of yourself and remember, your feelings are valid, your voice matters,

395

and your English is getting stronger every single day.

396

Bye, everyone!

397

Take care and see you tomorrow!

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什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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关于本课

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