跟读练习: Sleep and Learn English: Shadow Positive Affirmations 😴 - 通过视频学习英语口语
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112 句
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Shadow English affirmations.
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Speak kindly to yourself.
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Remind yourself of how much you've grown and how strong you're becoming.
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In slow English, so you can reinforce those positive thoughts while learning English.
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I was talking to myself the other day.
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I talk to other people all the time.
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I tell them about my problems and I share my thoughts with them.
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But other people will eventually get tired,
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bored of hearing about your problems.
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However, when I talk with myself,
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I can go on for hours and I'll never get bored of listening.
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I talked to myself and I reminded myself of all the beautiful traits I have inside of me.
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I reminded myself of how strong I am,
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how smart I am, how capable I am of reaching any goal I set my mind to.
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And I feel so much lighter.
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Like I could do anything.
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And I want you to feel that way too.
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So, I wanted to share some of these positive thoughts that I had.
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Speak kindly to yourself.
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Remind yourself how much you've grown and how strong you're becoming.
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Listen to these affirmations daily and bring positive energy into every day.
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I am strong.
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I am strong.
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I can do anything.
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I can do anything.
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Every day I grow more into my authentic self.
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Every day, I grow more into my authentic self.
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I am proud of how far I've come.
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I am proud of how far I've come.
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I am not the same person I was a year ago.
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I am not the same person I was a year ago.
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I remember when English felt impossible.
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I remember when English felt impossible.
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Now I understand much more.
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Now I understand so much more.
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Every mistake helps me grow.
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Every mistake helps me grow.
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I am not behind.
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I am not behind.
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I am on my own path.
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I am on my own path.
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I speak better than I did before.
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I speak better than I did before.
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I am building confidence every single day.
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I am building confidence every single day.
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My accent makes me authentic.
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My accent tells a story of who I am.
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Learning English proves that I can learn anything.
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Learning English proves that I can learn anything.
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I can handle any challenge thrown my way.
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I can handle any challenge thrown my way.
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I trust the process.
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I trust the process.
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I am becoming more confident each time I speak.
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I am becoming more confident each time I speak.
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I am allowed to take my time.
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I am allowed to take my time.
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I celebrate small progress.
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I celebrate small progress.
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Small progress is still progress.
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Small progress is still progress.
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I am brave for trying.
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I am brave for trying.
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My voice deserves to be heard.
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My voice deserves to be heard.
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I am creating new opportunities for myself.
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I am creating new opportunities for myself.
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I am not afraid of messing up, making a mistake.
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I am not afraid of messing up.
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I am proud that I try.
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I am proud that I try.
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I am disciplined.
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I am disciplined.
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I show up even when it's hard.
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I show up even when it's hard.
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When things get difficult, it means that I'm growing.
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When things get difficult, it means that I'm growing.
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Challenges are opportunities to grow and learn.
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These are opportunities to grow and learn.
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English is not just a language.
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It's proof that I can grow.
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English is not just a language.
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It's proof that I can grow.
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That I am growing.
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I am patient with myself.
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I am patient with myself.
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I allow myself to learn at my own pace.
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I allow myself to learn at my own pace.
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I do not compare my journey with someone else's.
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I do not compare my journey with someone else's.
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I used to struggle with words.
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Now I express my thoughts.
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I used to struggle with words.
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Now I express my thoughts.
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I am proud of the courage it takes to speak.
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I am proud of the courage it takes to speak.
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I am not afraid to make mistakes.
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I am not afraid to make mistakes.
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I am becoming more confident in my life, not just in English.
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I am becoming more confident in my life, not just in English.
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Don't forget how capable you are of doing anything you set your mind to.
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You can live the life of your dreams.
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Talk to yourself.
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Tell yourself you can do it.
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You are capable of doing it.
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You just have to start.
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Think about the first time that you tried to speak English.
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Now think about today.
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And if you can learn a new language, imagine what else you are capable of.
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Listen to this again tomorrow.
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And remind yourself of who you are becoming.
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And remember, never stop learning.
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本课的词汇与口语要点
这段视频共有 112 个句子、812 个单词可供跟读。 讲话部分时长为 18:48。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| authentic 形容词 | /ɔˈθɛn.tɪk/ | 真實 /真实, 真正 |
| compare 动词 | /kəmˈpɛɚ/ | 比, 比較 /比较 |
| pace 名词 | /peɪs/ | 步伐, 步幅 |
| brave 形容词 | /bɹeɪv/ | 勇敢 |
| courage 名词 | /ˈkʌ.ɹɪd͡ʒ/ | 勇氣 /勇气, 膽量 /胆量 |
| discipline 名词 | /ˈdɪsəplɪn/ | 紀律 /纪律 |
| accent 名词 | /ækˈsɛnt/ | 重音, 腔調 /腔调 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| trait 名词 | /tɹeɪt/ | 特徵 /特征 |
| reinforce 动词 | /ˌɹiː.ɪnˈfɔːs/ | 加強 /加强 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| show up 动词 | 露面 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to struggle |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've grown · I've come |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be heard |
| 比较级 -er than / more … than — 比较两个事物 | better than |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 I'm, I've, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, affirmation /æfɝˈmeɪʃn/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 remind, authentic, compare 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。