Shadowing-Übung: English Sleep Learning: Shadowing Positive Affirmations 😴 - Englisch Sprechen Lernen mit Video

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Hello, hello, hello, hello, and welcome back to my slow English podcast.
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In this video, I will guide you through positive affirmations designed to build your English
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naturally.
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Waking up, feeling stronger, calmer,
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and more fluent, all while you rest peacefully.
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Now, repeat each affirmation in your mind or whisper if you're still awake.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I am confident when I speak English.
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I am confident when I speak English.
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I am confident when I speak English.
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English words come easily to me.
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English words come easily to me.
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English words come easily to me.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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My English pronunciation is clear and natural.
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I enjoy learning and speaking English every day.
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I enjoy learning and speaking English.
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I enjoy learning and speaking English every day.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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English grammar feels simple and easy to me.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I learn English quickly and naturally.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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I feel calm and relaxed when I practice English.
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Every day my English improves more and more.
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Every day my English improves more and more.
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Every day my English improves more and more.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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I believe in myself.
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I am becoming fluent in English.
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peacefully.
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Your English is growing stronger.
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You are confident.
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You are fluent.
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You are ready to wake up with new energy and new English skills.
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Sweet dreams and fluent English.
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English.
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Use this video to continue growing your English skills every night.
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Like, subscribe, and comment your sleep experience.
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Continue watching a long sleep podcast here.

Über diese Lektion

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →