Shadowing-Übung: How to Speak English Without Fear - Englisch Sprechen Lernen mit Video
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Do you ever feel nervous to speak English in front of other people?
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Like everyone is smarter than you.
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Lately, I've been feeling scared.
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Scared to teach a lesson.
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Scared to go to a dance class.
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And I'm an English teacher with over a million followers.
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So this is a little bit embarrassing or vulnerable to say,
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but today I want to be honest with you because I'm sure that you've felt this way before too.
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But today I want to be honest with you because I'm sure that you've felt this way before too,
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especially when you're learning English.
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Hello, I'm Miss Honey, and this is my Slow English podcast.
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I'm going to tell you how I got stuck in my comfort zone
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and the one thing that made me feel amazing again.
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I have been lacking purpose lately.
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All of the things that I love to do,
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I haven't had time to do them and I know why.
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It's so easy to stay at home it's
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so easy to not go to a class that's difficult for me it's
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so easy to do the things that I'm good at to be around the people
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that I already know and feel comfortable around.
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But it's hard to do new things,
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to try new classes that I'm bad at.
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The classes that I'm still learning.
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And of course, I'm bad at because I'm just starting to learn them.
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But it's easy to avoid feeling uncomfortable.
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It's easy to avoid feeling self -conscious and awkward.
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And I wanted to share this with you guys.
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I've been feeling self -conscious lately about the way I speak to groups of people,
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about the way that I speak to smart people, like my sister, for example.
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My sister is a great speaker.
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She's always been really good at debating her ideas with other people,
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at expressing her point of view in a way that anyone can understand.
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She's always been very good at articulating her thoughts and putting them into words.
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It's something that I have always admired about her.
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And I'm really just an English teacher who accidentally became an internet sensation.
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I'm kidding.
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But I'm I'm just an English teacher who accidentally became a very popular English teacher on YouTube.
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An English YouTuber.
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And now I have meetings with people who studied business or who own their business.
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I interview teachers for my English community
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and I'm just an English teacher of course I have to give myself credit I have to acknowledge
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my achievements.
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Because I've been very courageous with handling all of these challenges.
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It's something that I'm very proud of.
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But I'm still human.
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I still get nervous.
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I get scared.
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I get overwhelmed.
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So I started taking communication coaching sessions to improve the way I communicate
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and to make me feel more confident in these nerve -wracking situations.
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And I'm taking steps towards growing,
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even though it makes me feel uncomfortable because it's so much easier to stay where I am,
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to work on the things that are comfy and easy,
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where I don't join any live sessions where I don't have to speak to anyone
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or challenge myself in any way to challenge my body in
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any way where I could just live in a state of constant ease and relaxation
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And honestly, that's exactly what I have been doing lately,
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but it created a fear inside of me that I had never had before.
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And it just kept building up
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and building up until it got to the point where I was more afraid than ever to teach a lesson.
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And I'm an English teacher because I got so comfortable that I forgot how to be comfortable with discomfort.
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I didn't know how to be comfortable without feeling discomfort.
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Just listen back and you'll understand, I promise.
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And you know what?
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I think this is exactly what it feels like to speak English while you're learning it.
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You know you should practice.
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You know you should speak.
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But it's so much easier to just stay quiet.
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So a while ago, I deleted Instagram and TikTok because it was just distracting me too much.
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I was using it scrolling too much.
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So I started using Pinterest a lot more because I didn't have TikTok
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or Instagram and I started seeing so many more people sharing their experiences,
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their progress in painting, in dancing.
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They showed videos of themselves when they first started dancing and had no coordination.
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It didn't seem like they were very good dancers at first, of course.
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Same with their drawings, photos of drawings and paintings.
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When it was just a hobby and they didn't have many skills,
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but they show their progress and how they just kept going
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and they eventually they finally saw results it was
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so inspiring because before that I had always just thought there are some things I'm good at
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and there are some things that i'm not and that everybody has their own talents and their own set of skills
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skills that come easy to them but that's just not true that's completely false actually
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because anyone can do anything that they want.
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If they just set their mind to it, maybe it'll be more difficult for you than it is for her.
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But that's just life.
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And even though it's difficult, you can still do it.
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Don't let that stop you from trying.
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So I realized something.
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Even though I didn't need to feel uncomfortable,
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I don't need to go to this dance class that makes me feel nervous.
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I don't need to go to a party full of strangers, but I should.
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And I only know that I should because once I do it,
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I feel so good.
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After I do something that I was so nervous about doing,
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even if it was a complete failure,
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I completely embarrassed myself or felt awkward the entire time,
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I will always feel amazing after.
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And I know that you would, too.
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You would if you did.
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And just today, I woke up feeling very scared of the day ahead of me.
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So I knew exactly what I had to do.
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I had to get up.
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I had to go for a run.
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I had to join a live meeting which I did
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and I had to go to a dance class
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which I haven't done yet but I promise you I will today at four it's two
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and that's exactly what I did and what i will do
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and i really wanted to share this with you guys
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because i know that sometimes we feel like we're the only ones who feel this way
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and it's a constant effort to feel proud of yourself
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and sometimes it's a constant effort to just feel okay
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and that's normal but we can't let the fear win we have to be stronger for ourselves because you're worth it
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all of this time and effort it's all for you and you're worth it
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So, I hope you guys enjoyed this little rant.
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I know I haven't made a video like this in a while, but I just hadn't felt like I needed to share anything for a while.
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But I love these videos.
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I love connecting with you guys in the comments.
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So if you like this video, be sure to comment.
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something that scares you but you do anyway.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students watching me here on the Slow English podcast.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students here on my slow English podcast.
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And I will see you guys next time.
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Remember, never stop learning.
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Bye.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „How to Speak English Without Fear“. Diese Wörter kommen am häufigsten vor: English, teacher, speak, feeling, scared. Dieses Video enthält 126 Sätze und 1303 Wörter zum Nachsprechen. Der gesprochene Teil dauert 14:18. Der Sprecher spricht langsam, etwa 91 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| scare Verb | /skɛɚ/ | erschrecken, beängstigen |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| connect Verb | /kəˈnɛkt/ | verbinden |
| uncomfortable Adjektiv | /ʌnˈkʌm.fɚ.tə.bl̩/ | unbequem, ungemütlich |
| podcast Substantiv | /ˈpɑdˌkæst/ | Podcast, Audio-Internetsendung |
| lesson Substantiv | /ˈlɛs.ən/ | Lehrstunde, Stunde |
| grateful Adjektiv | /ˈɡɹeɪtf(ə)l/ | dankbar, erkenntlich |
| awkward Adjektiv | /ˈɔk.wɚd/ | ungeschickt, unbeholfen |
| accidentally Adverb | /ˌæk.sɪˈdɛnt(ə)li/ | zufällig, durch Zufall |
| conscious Adjektiv | /ˈkɑn.ʃəs/ | bei Bewusstsein, wach |
| discomfort Substantiv | /dɪsˈkʌmfɚt/ | Unbehagen |
| comfort Substantiv | /ˈkʌm.fət/ | Behaglichkeit, Bequemlichkeit |
| achievement Substantiv | /əˈt͡ʃiːv.mənt/ | Errungenschaft, Leistung |
| ease Verb | /iz/ | erleichtern, beruhigen |
| stranger Substantiv | /ˈstɹeɪnd͡ʒɚ/ | Fremder, Fremde |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| build up Verb | sich ansammeln, sich türmen | |
| get up Verb | aufstehen | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Lately, I've been feeling scared.
- The classes that I'm still learning.
- It's something that I have always admired about her.
- It's something that I'm very proud of.
- Just listen back and you'll understand, I promise.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | have been lacking · have been doing |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've felt · haven't had · She's always been |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | teacher who accidentally · people who studied · ones who feel |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | started taking · started using · started seeing |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 50 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, didn't, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: conscious /ˈkɑn.ʃəs/, coordination /kəʊˌɔːdɪˈneɪʃən/, sensation /sɛnˈseɪʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/
- Lange Wörter – auf die Betonung achten: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, communicate /kəˈmjuːnɪkeɪt/, coordination /kəʊˌɔːdɪˈneɪʃən/, articulate /ɑːɹˈtɪk.jə.leɪt/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): awkward /ˈɔk.wɚd/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: awkward /ˈɔk.wɚd/, ease /iz/, nerve /nɝv/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- /æ/ — offener als „ä“: podcast /ˈpɑdˌkæst/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, embarrassed /ɪmˈbæɹ.əst/, dancer /ˈdænsəɹ/, distract /dɪˈstɹækt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie scare, skill, connect.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.