Prática de Shadowing: How to Speak English Without Fear - Aprenda a falar inglês com vídeo
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Do you ever feel nervous to speak English in front of other people?
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Like everyone is smarter than you.
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Lately, I've been feeling scared.
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Scared to teach a lesson.
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Scared to go to a dance class.
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And I'm an English teacher with over a million followers.
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So this is a little bit embarrassing or vulnerable to say,
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but today I want to be honest with you because I'm sure that you've felt this way before too.
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But today I want to be honest with you because I'm sure that you've felt this way before too,
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especially when you're learning English.
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Hello, I'm Miss Honey, and this is my Slow English podcast.
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I'm going to tell you how I got stuck in my comfort zone
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and the one thing that made me feel amazing again.
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I have been lacking purpose lately.
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All of the things that I love to do,
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I haven't had time to do them and I know why.
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It's so easy to stay at home it's
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so easy to not go to a class that's difficult for me it's
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so easy to do the things that I'm good at to be around the people
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that I already know and feel comfortable around.
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But it's hard to do new things,
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to try new classes that I'm bad at.
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The classes that I'm still learning.
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And of course, I'm bad at because I'm just starting to learn them.
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But it's easy to avoid feeling uncomfortable.
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It's easy to avoid feeling self -conscious and awkward.
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And I wanted to share this with you guys.
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I've been feeling self -conscious lately about the way I speak to groups of people,
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about the way that I speak to smart people, like my sister, for example.
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My sister is a great speaker.
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She's always been really good at debating her ideas with other people,
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at expressing her point of view in a way that anyone can understand.
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She's always been very good at articulating her thoughts and putting them into words.
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It's something that I have always admired about her.
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And I'm really just an English teacher who accidentally became an internet sensation.
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I'm kidding.
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But I'm I'm just an English teacher who accidentally became a very popular English teacher on YouTube.
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An English YouTuber.
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And now I have meetings with people who studied business or who own their business.
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I interview teachers for my English community
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and I'm just an English teacher of course I have to give myself credit I have to acknowledge
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my achievements.
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Because I've been very courageous with handling all of these challenges.
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It's something that I'm very proud of.
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But I'm still human.
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I still get nervous.
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I get scared.
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I get overwhelmed.
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So I started taking communication coaching sessions to improve the way I communicate
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and to make me feel more confident in these nerve -wracking situations.
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And I'm taking steps towards growing,
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even though it makes me feel uncomfortable because it's so much easier to stay where I am,
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to work on the things that are comfy and easy,
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where I don't join any live sessions where I don't have to speak to anyone
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or challenge myself in any way to challenge my body in
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any way where I could just live in a state of constant ease and relaxation
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And honestly, that's exactly what I have been doing lately,
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but it created a fear inside of me that I had never had before.
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And it just kept building up
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and building up until it got to the point where I was more afraid than ever to teach a lesson.
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And I'm an English teacher because I got so comfortable that I forgot how to be comfortable with discomfort.
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I didn't know how to be comfortable without feeling discomfort.
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Just listen back and you'll understand, I promise.
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And you know what?
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I think this is exactly what it feels like to speak English while you're learning it.
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You know you should practice.
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You know you should speak.
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But it's so much easier to just stay quiet.
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So a while ago, I deleted Instagram and TikTok because it was just distracting me too much.
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I was using it scrolling too much.
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So I started using Pinterest a lot more because I didn't have TikTok
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or Instagram and I started seeing so many more people sharing their experiences,
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their progress in painting, in dancing.
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They showed videos of themselves when they first started dancing and had no coordination.
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It didn't seem like they were very good dancers at first, of course.
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Same with their drawings, photos of drawings and paintings.
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When it was just a hobby and they didn't have many skills,
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but they show their progress and how they just kept going
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and they eventually they finally saw results it was
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so inspiring because before that I had always just thought there are some things I'm good at
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and there are some things that i'm not and that everybody has their own talents and their own set of skills
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skills that come easy to them but that's just not true that's completely false actually
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because anyone can do anything that they want.
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If they just set their mind to it, maybe it'll be more difficult for you than it is for her.
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But that's just life.
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And even though it's difficult, you can still do it.
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Don't let that stop you from trying.
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So I realized something.
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Even though I didn't need to feel uncomfortable,
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I don't need to go to this dance class that makes me feel nervous.
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I don't need to go to a party full of strangers, but I should.
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And I only know that I should because once I do it,
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I feel so good.
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After I do something that I was so nervous about doing,
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even if it was a complete failure,
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I completely embarrassed myself or felt awkward the entire time,
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I will always feel amazing after.
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And I know that you would, too.
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You would if you did.
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And just today, I woke up feeling very scared of the day ahead of me.
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So I knew exactly what I had to do.
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I had to get up.
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I had to go for a run.
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I had to join a live meeting which I did
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and I had to go to a dance class
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which I haven't done yet but I promise you I will today at four it's two
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and that's exactly what I did and what i will do
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and i really wanted to share this with you guys
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because i know that sometimes we feel like we're the only ones who feel this way
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and it's a constant effort to feel proud of yourself
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and sometimes it's a constant effort to just feel okay
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and that's normal but we can't let the fear win we have to be stronger for ourselves because you're worth it
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all of this time and effort it's all for you and you're worth it
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So, I hope you guys enjoyed this little rant.
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I know I haven't made a video like this in a while, but I just hadn't felt like I needed to share anything for a while.
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But I love these videos.
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I love connecting with you guys in the comments.
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So if you like this video, be sure to comment.
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something that scares you but you do anyway.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students watching me here on the Slow English podcast.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students here on my slow English podcast.
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And I will see you guys next time.
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Remember, never stop learning.
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Bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How to Speak English Without Fear”. As palavras que mais se repetem: English, teacher, speak, feeling, scared. Este vídeo tem 126 frases e 1303 palavras para praticar shadowing. A fala dura 14:18. O falante fala devagar, cerca de 91 palavras por minuto, o que dá tempo para imitar cada som. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| scare verbo | /skɛɚ/ | assustar |
| skill substantivo | /skɪl/ | habilidade, talento |
| connect verbo | /kəˈnɛkt/ | conectar |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| lesson substantivo | /ˈlɛs.ən/ | lição |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| awkward adjetivo | /ˈɔk.wɚd/ | desajeitado, bisonho |
| accidentally advérbio | /ˌæk.sɪˈdɛnt(ə)li/ | acidentalmente |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| discomfort substantivo | /dɪsˈkʌmfɚt/ | desconforto |
| comfort substantivo | /ˈkʌm.fət/ | conforto |
| achievement substantivo | /əˈt͡ʃiːv.mənt/ | realização, conquista |
| ease verbo | /iz/ | aliviar |
| stranger substantivo | /ˈstɹeɪnd͡ʒɚ/ | estranho, estranha |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| get up verbo | subir | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Lately, I've been feeling scared.
- The classes that I'm still learning.
- It's something that I have always admired about her.
- It's something that I'm very proud of.
- Just listen back and you'll understand, I promise.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | have been lacking · have been doing |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've felt · haven't had · She's always been |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | teacher who accidentally · people who studied · ones who feel |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | started taking · started using · started seeing |
Pronúncia para ficar de olho
O falante usa 50 contrações e formas reduzidas, como I'm, didn't, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: conscious /ˈkɑn.ʃəs/, coordination /kəʊˌɔːdɪˈneɪʃən/, sensation /sɛnˈseɪʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, communicate /kəˈmjuːnɪkeɪt/, coordination /kəʊˌɔːdɪˈneɪʃən/, articulate /ɑːɹˈtɪk.jə.leɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: connect /kəˈnɛkt/, podcast /ˈpɑdˌkæst/, awkward /ˈɔk.wɚd/, discomfort /dɪsˈkʌmfɚt/, comfort /ˈkʌm.fət/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, grateful /ˈɡɹeɪtf(ə)l/, scroll /skɹoʊl/
- s + consoante no início — sem um “i” antes: scare /skɛɚ/, skill /skɪl/, stranger /ˈstɹeɪnd͡ʒɚ/, scroll /skɹoʊl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como scare, skill, connect.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.