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Do you ever feel nervous to speak English in front of other people?
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Like everyone is smarter than you.
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Lately, I've been feeling scared.
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Scared to teach a lesson.
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Scared to go to a dance class.
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And I'm an English teacher with over a million followers.
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So this is a little bit embarrassing or vulnerable to say,
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but today I want to be honest with you because I'm sure that you've felt this way before too.
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But today I want to be honest with you because I'm sure that you've felt this way before too,
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especially when you're learning English.
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Hello, I'm Miss Honey, and this is my Slow English podcast.
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I'm going to tell you how I got stuck in my comfort zone
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and the one thing that made me feel amazing again.
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I have been lacking purpose lately.
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All of the things that I love to do,
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I haven't had time to do them and I know why.
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It's so easy to stay at home it's
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so easy to not go to a class that's difficult for me it's
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so easy to do the things that I'm good at to be around the people
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that I already know and feel comfortable around.
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But it's hard to do new things,
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to try new classes that I'm bad at.
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The classes that I'm still learning.
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And of course, I'm bad at because I'm just starting to learn them.
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But it's easy to avoid feeling uncomfortable.
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It's easy to avoid feeling self -conscious and awkward.
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And I wanted to share this with you guys.
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I've been feeling self -conscious lately about the way I speak to groups of people,
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about the way that I speak to smart people, like my sister, for example.
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My sister is a great speaker.
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She's always been really good at debating her ideas with other people,
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at expressing her point of view in a way that anyone can understand.
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She's always been very good at articulating her thoughts and putting them into words.
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It's something that I have always admired about her.
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And I'm really just an English teacher who accidentally became an internet sensation.
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I'm kidding.
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But I'm I'm just an English teacher who accidentally became a very popular English teacher on YouTube.
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An English YouTuber.
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And now I have meetings with people who studied business or who own their business.
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I interview teachers for my English community
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and I'm just an English teacher of course I have to give myself credit I have to acknowledge
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my achievements.
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Because I've been very courageous with handling all of these challenges.
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It's something that I'm very proud of.
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But I'm still human.
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I still get nervous.
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I get scared.
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I get overwhelmed.
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So I started taking communication coaching sessions to improve the way I communicate
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and to make me feel more confident in these nerve -wracking situations.
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And I'm taking steps towards growing,
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even though it makes me feel uncomfortable because it's so much easier to stay where I am,
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to work on the things that are comfy and easy,
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where I don't join any live sessions where I don't have to speak to anyone
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or challenge myself in any way to challenge my body in
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any way where I could just live in a state of constant ease and relaxation
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And honestly, that's exactly what I have been doing lately,
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but it created a fear inside of me that I had never had before.
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And it just kept building up
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and building up until it got to the point where I was more afraid than ever to teach a lesson.
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And I'm an English teacher because I got so comfortable that I forgot how to be comfortable with discomfort.
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I didn't know how to be comfortable without feeling discomfort.
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Just listen back and you'll understand, I promise.
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And you know what?
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I think this is exactly what it feels like to speak English while you're learning it.
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You know you should practice.
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You know you should speak.
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But it's so much easier to just stay quiet.
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So a while ago, I deleted Instagram and TikTok because it was just distracting me too much.
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I was using it scrolling too much.
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So I started using Pinterest a lot more because I didn't have TikTok
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or Instagram and I started seeing so many more people sharing their experiences,
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their progress in painting, in dancing.
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They showed videos of themselves when they first started dancing and had no coordination.
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It didn't seem like they were very good dancers at first, of course.
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Same with their drawings, photos of drawings and paintings.
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When it was just a hobby and they didn't have many skills,
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but they show their progress and how they just kept going
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and they eventually they finally saw results it was
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so inspiring because before that I had always just thought there are some things I'm good at
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and there are some things that i'm not and that everybody has their own talents and their own set of skills
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skills that come easy to them but that's just not true that's completely false actually
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because anyone can do anything that they want.
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If they just set their mind to it, maybe it'll be more difficult for you than it is for her.
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But that's just life.
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And even though it's difficult, you can still do it.
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Don't let that stop you from trying.
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So I realized something.
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Even though I didn't need to feel uncomfortable,
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I don't need to go to this dance class that makes me feel nervous.
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I don't need to go to a party full of strangers, but I should.
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And I only know that I should because once I do it,
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I feel so good.
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After I do something that I was so nervous about doing,
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even if it was a complete failure,
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I completely embarrassed myself or felt awkward the entire time,
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I will always feel amazing after.
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And I know that you would, too.
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You would if you did.
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And just today, I woke up feeling very scared of the day ahead of me.
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So I knew exactly what I had to do.
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I had to get up.
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I had to go for a run.
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I had to join a live meeting which I did
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and I had to go to a dance class
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which I haven't done yet but I promise you I will today at four it's two
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and that's exactly what I did and what i will do
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and i really wanted to share this with you guys
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because i know that sometimes we feel like we're the only ones who feel this way
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and it's a constant effort to feel proud of yourself
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and sometimes it's a constant effort to just feel okay
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and that's normal but we can't let the fear win we have to be stronger for ourselves because you're worth it
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all of this time and effort it's all for you and you're worth it
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So, I hope you guys enjoyed this little rant.
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I know I haven't made a video like this in a while, but I just hadn't felt like I needed to share anything for a while.
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But I love these videos.
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I love connecting with you guys in the comments.
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So if you like this video, be sure to comment.
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something that scares you but you do anyway.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students watching me here on the Slow English podcast.
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I love connecting with you guys in the comments and I'm
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so grateful to have the best English students here on my slow English podcast.
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And I will see you guys next time.
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Remember, never stop learning.
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Bye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How to Speak English Without Fear”. Le parole che ritornano più spesso: English, teacher, speak, feeling, scared. Questo video contiene 126 frasi e 1303 parole da ripetere con lo shadowing. Il parlato dura 14:18. Chi parla lo fa lentamente, circa 91 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| skill sostantivo | /skɪl/ | abilità, capacità |
| connect verbo | /kəˈnɛkt/ | connettere, connettersi |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
| awkward aggettivo | /ˈɔk.wɚd/ | maldestro, impacciato |
| accidentally avverbio | /ˌæk.sɪˈdɛnt(ə)li/ | casualmente, accidentalmente |
| conscious aggettivo | /ˈkɑn.ʃəs/ | cosciente, conscio |
| discomfort sostantivo | /dɪsˈkʌmfɚt/ | malessere, turbamento |
| comfort sostantivo | /ˈkʌm.fət/ | agio, comodità |
| achievement sostantivo | /əˈt͡ʃiːv.mənt/ | realizzazione, prestazione |
| ease verbo | /iz/ | attenuare |
| stranger sostantivo | /ˈstɹeɪnd͡ʒɚ/ | sconosciuto, straniero |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| build up verbo | accumulare | |
| get up verbo | alzarsi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Lately, I've been feeling scared.
- The classes that I'm still learning.
- It's something that I have always admired about her.
- It's something that I'm very proud of.
- Just listen back and you'll understand, I promise.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | have been lacking · have been doing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've felt · haven't had · She's always been |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | teacher who accidentally · people who studied · ones who feel |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | started taking · started using · started seeing |
Pronuncia a cui fare attenzione
Chi parla usa 50 contrazioni e forme ridotte, come I'm, didn't, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: conscious /ˈkɑn.ʃəs/, coordination /kəʊˌɔːdɪˈneɪʃən/, sensation /sɛnˈseɪʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/
- Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, communicate /kəˈmjuːnɪkeɪt/, coordination /kəʊˌɔːdɪˈneɪʃən/, articulate /ɑːɹˈtɪk.jə.leɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: connect /kəˈnɛkt/, podcast /ˈpɑdˌkæst/, awkward /ˈɔk.wɚd/, conscious /ˈkɑn.ʃəs/, discomfort /dɪsˈkʌmfɚt/
- /æ/ — più aperta della “e”: podcast /ˈpɑdˌkæst/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, embarrassed /ɪmˈbæɹ.əst/, dancer /ˈdænsəɹ/, distract /dɪˈstɹækt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come scare, skill, connect.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.