シャドーイング練習: How to Speak English Without Fear - 動画で英語スピーキングを学ぶ

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Do you ever feel nervous to speak English in front of other people?

Like everyone is smarter than you.

Lately, I've been feeling scared.

Scared to teach a lesson.

Scared to go to a dance class.

And I'm an English teacher with over a million followers.

So this is a little bit embarrassing or vulnerable to say,

but today I want to be honest with you because I'm sure that you've felt this way before too.

But today I want to be honest with you because I'm sure that you've felt this way before too,

especially when you're learning English.

Hello, I'm Miss Honey, and this is my Slow English podcast.

I'm going to tell you how I got stuck in my comfort zone

and the one thing that made me feel amazing again.

I have been lacking purpose lately.

All of the things that I love to do,

I haven't had time to do them and I know why.

It's so easy to stay at home it's

so easy to not go to a class that's difficult for me it's

so easy to do the things that I'm good at to be around the people

that I already know and feel comfortable around.

But it's hard to do new things,

to try new classes that I'm bad at.

The classes that I'm still learning.

And of course, I'm bad at because I'm just starting to learn them.

But it's easy to avoid feeling uncomfortable.

It's easy to avoid feeling self -conscious and awkward.

And I wanted to share this with you guys.

I've been feeling self -conscious lately about the way I speak to groups of people,

about the way that I speak to smart people, like my sister, for example.

My sister is a great speaker.

She's always been really good at debating her ideas with other people,

at expressing her point of view in a way that anyone can understand.

She's always been very good at articulating her thoughts and putting them into words.

It's something that I have always admired about her.

And I'm really just an English teacher who accidentally became an internet sensation.

I'm kidding.

But I'm I'm just an English teacher who accidentally became a very popular English teacher on YouTube.

An English YouTuber.

And now I have meetings with people who studied business or who own their business.

I interview teachers for my English community

and I'm just an English teacher of course I have to give myself credit I have to acknowledge

my achievements.

Because I've been very courageous with handling all of these challenges.

It's something that I'm very proud of.

But I'm still human.

I still get nervous.

I get scared.

I get overwhelmed.

So I started taking communication coaching sessions to improve the way I communicate

and to make me feel more confident in these nerve -wracking situations.

And I'm taking steps towards growing,

even though it makes me feel uncomfortable because it's so much easier to stay where I am,

to work on the things that are comfy and easy,

where I don't join any live sessions where I don't have to speak to anyone

or challenge myself in any way to challenge my body in

any way where I could just live in a state of constant ease and relaxation

And honestly, that's exactly what I have been doing lately,

but it created a fear inside of me that I had never had before.

And it just kept building up

and building up until it got to the point where I was more afraid than ever to teach a lesson.

And I'm an English teacher because I got so comfortable that I forgot how to be comfortable with discomfort.

I didn't know how to be comfortable without feeling discomfort.

Just listen back and you'll understand, I promise.

And you know what?

I think this is exactly what it feels like to speak English while you're learning it.

You know you should practice.

You know you should speak.

But it's so much easier to just stay quiet.

So a while ago, I deleted Instagram and TikTok because it was just distracting me too much.

I was using it scrolling too much.

So I started using Pinterest a lot more because I didn't have TikTok

or Instagram and I started seeing so many more people sharing their experiences,

their progress in painting, in dancing.

They showed videos of themselves when they first started dancing and had no coordination.

It didn't seem like they were very good dancers at first, of course.

Same with their drawings, photos of drawings and paintings.

When it was just a hobby and they didn't have many skills,

but they show their progress and how they just kept going

and they eventually they finally saw results it was

so inspiring because before that I had always just thought there are some things I'm good at

and there are some things that i'm not and that everybody has their own talents and their own set of skills

skills that come easy to them but that's just not true that's completely false actually

because anyone can do anything that they want.

If they just set their mind to it, maybe it'll be more difficult for you than it is for her.

But that's just life.

And even though it's difficult, you can still do it.

Don't let that stop you from trying.

So I realized something.

Even though I didn't need to feel uncomfortable,

I don't need to go to this dance class that makes me feel nervous.

I don't need to go to a party full of strangers, but I should.

And I only know that I should because once I do it,

I feel so good.

After I do something that I was so nervous about doing,

even if it was a complete failure,

I completely embarrassed myself or felt awkward the entire time,

I will always feel amazing after.

And I know that you would, too.

You would if you did.

100

And just today, I woke up feeling very scared of the day ahead of me.

101

So I knew exactly what I had to do.

102

I had to get up.

103

I had to go for a run.

104

I had to join a live meeting which I did

105

and I had to go to a dance class

106

which I haven't done yet but I promise you I will today at four it's two

107

and that's exactly what I did and what i will do

108

and i really wanted to share this with you guys

109

because i know that sometimes we feel like we're the only ones who feel this way

110

and it's a constant effort to feel proud of yourself

111

and sometimes it's a constant effort to just feel okay

112

and that's normal but we can't let the fear win we have to be stronger for ourselves because you're worth it

113

all of this time and effort it's all for you and you're worth it

114

So, I hope you guys enjoyed this little rant.

115

I know I haven't made a video like this in a while, but I just hadn't felt like I needed to share anything for a while.

116

But I love these videos.

117

I love connecting with you guys in the comments.

118

So if you like this video, be sure to comment.

119

something that scares you but you do anyway.

120

I love connecting with you guys in the comments and I'm

121

so grateful to have the best English students watching me here on the Slow English podcast.

122

I love connecting with you guys in the comments and I'm

123

so grateful to have the best English students here on my slow English podcast.

124

And I will see you guys next time.

125

Remember, never stop learning.

126

Bye.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How to Speak English Without Fear」を教材にしています。繰り返し出てくる語は次のとおりです：English, teacher, speak, feeling, scared。この動画には、シャドーイング用の文が126文、単語が1303語あります。音声の長さは14:18です。話す速さはゆっくりで、1分あたり約91語です。一つ一つの音をまねる余裕があります。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
scare 動詞	/skɛɚ/	威かす, 驚かす
skill 名詞	/skɪl/	腕, 技
connect 動詞	/kəˈnɛkt/	繋げる
uncomfortable 形容詞	/ʌnˈkʌm.fɚ.tə.bl̩/	心地よくない
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
lesson 名詞	/ˈlɛs.ən/	授業, 学科
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
awkward 形容詞	/ˈɔk.wɚd/	不器用な, 不便な
accidentally 副詞	/ˌæk.sɪˈdɛnt(ə)li/	無意識的に, 偶然
discomfort 名詞	/dɪsˈkʌmfɚt/	不快, 不安
comfort 名詞	/ˈkʌm.fət/	快適さ
achievement 名詞	/əˈt͡ʃiːv.mənt/	達成, 到達
stranger 名詞	/ˈstɹeɪnd͡ʒɚ/	知らない人, 見ず知らず
delete 動詞	/dɪˈliːt/	消す, 削除する
vulnerable 形容詞	/ˈvʌln(ə)ɹəbl̩/	傷つきやすい, 脆い

動画に出てくる句動詞

単語	発音	意味
get up 動詞		起きる
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Lately, I've been feeling scared.
The classes that I'm still learning.
It's something that I have always admired about her.
It's something that I'm very proud of.
Just listen back and you'll understand, I promise.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been lacking · have been doing
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've felt · haven't had · She's always been
関係詞節 who / which + 節 — 人や物について情報を加える	teacher who accidentally · people who studied · ones who feel
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	started taking · started using · started seeing

注意したい発音

話し手はI'm, didn't, don'tなど、短縮形や弱形を50回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: conscious /ˈkɑn.ʃəs/, coordination /kəʊˌɔːdɪˈneɪʃən/, sensation /sɛnˈseɪʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/
長い単語（アクセントの位置に注意）: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, communicate /kəˈmjuːnɪkeɪt/, coordination /kəʊˌɔːdɪˈneɪʃən/, articulate /ɑːɹˈtɪk.jə.leɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: grateful /ˈɡɹeɪtf(ə)l/, vulnerable /ˈvʌln(ə)ɹəbl̩/, scroll /skɹoʊl/, relaxation /rᵻˌlækˈseɪ.ʃən/, follower /ˈfɒləʊə(ɹ)/
/v/ — /b/ にならないように、上の歯を下唇に当てる: achievement /əˈt͡ʃiːv.mənt/, vulnerable /ˈvʌln(ə)ɹəbl̩/, nerve /nɝv/, overwhelm /ˌoʊ.vɚˈwɛlm/
/f/ — 「フ」ではなく、上の歯と下唇で出す: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, grateful /ˈɡɹeɪtf(ə)l/, discomfort /dɪsˈkʌmfɚt/, comfort /ˈkʌm.fət/, comfy /ˈkʌm.fi/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。scare, skill, connectなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Speak English Without Fear - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由