シャドーイング練習: No Speaking Partner? Do This to Improve Your English - 動画で英語スピーキングを学ぶ

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Your speaking is not good and you want to speak fluently.
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That's clear.
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And that is the ultimate goal.
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We learn English so we can communicate in English.
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And students keep asking me the same question.
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How can I improve my fluency?
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And the answer is always the same thing.
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Practice speaking.
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But then there is a big problem, a big excuse, something big that stops you from practicing English speaking.
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And that is, I don't have anyone to talk to.
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When you want to speak, you need another human being on the other side so you can talk to and they can talk back.
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And it's not just talking, but it's also showing reactions, reading facial expressions, reading between the lines.
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And yes, I understand if you don't have a speaking partner, you might use it as an excuse not to practice speaking.
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Let's get real.
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You can practice speaking alone. And how?
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I'm going to show it to you.
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It's very simple.
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This is exactly the way I learned English when I was growing up.
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I'm a shy person.
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I'm an introvert.
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I'm not the kind of person who would start a conversation with strangers in my mother tongue, let alone English.
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The same thing happened to me when I was learning Italian.
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I was living in Italy and I could speak Italian with other people.
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I used to go to this cafe and they all spoke Italian.
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I could have started the conversation with them, but instead, oh, the shy person I am,
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I decided not to go home and speak Italian to myself alone with no speaking partners.
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And that's what I'm going to teach you today.
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How to practice speaking English alone at home so that you can speak fluently.
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And look, after this video you have no other excuses left you have to start practicing your fluency at home
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so stop learning words stop learning grammar
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and for a period of time focus on your fluency with these three exercises
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that i'm about to teach you my name is maddie
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and welcome to my english podcast it's no longer slow yes
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because i've realized you guys can't understand me right if you can't let me know in the comments.
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And before we start, if you want to experience learning English with me and with my system for free, go ahead and scan the QR code.
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This will take you to my free English mini course.
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There is no payment required, nothing.
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Just your email address and your name and your level.
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These are the three important things I want from you so
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that I can send you five lessons
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that will guide you in the right direction
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and you will experience learning with me
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it's for free give it a try okay let's just start with the activities
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and the first one is a game wait a second
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if you want to play a game
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we need another person on the other side no
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you can use ai you don't need another person really yes
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this is what you're going to do say it without saying it that's the name of the game.
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So you think about a word, you choose the word.
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Now you have to explain the word without using the word itself.
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And then AI has to guess your word.
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And yes, I said AI because you don't need a partner.
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You can use AI and you can use any free AI tool, chat, GPT, Claude, Gemini, whatever you're using.
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And the game is like this.
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Let's say I have chosen the word.
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Let's play it together.
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Let's see if you can guess the word.
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The word is, I'm not supposed to say the word, remember?
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I have to explain it.
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Okay, that's the word.
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It's a big bag with wheels.
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You put clothes in it when you travel.
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What is it?
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You tell this to AI, and AI will have to guess your word.
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Probably AI will guess it correctly.
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If not, you continue explaining.
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So in this case, it's easy, right?
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A bag, you put your clothes in it, and it has wheels.
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It's a suitcase.
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Now, this is a physical object it's simple let's make it abstract not physical oh okay this is interesting
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so it's a date or a time by
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when you have to finish a project you explain this to ai
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and you wait if ai can guess your word good
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if not you continue
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if you miss it you were going to get into trouble it's a deadline very good
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or let's make it even more difficult let's talk about more abstract words.
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It's how you feel when somebody has something that you really want it and you see if AI has guessed correctly.
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No, continue.
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For example, I always wanted a car, I could never have it, but my friend just bought a car with his father's money.
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And now I feel jealous.
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So you see, I'm not using the word itself.
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I'm explaining the meaning of the word.
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What it does is it helps you find your way around a word.
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Why is it helpful for fluency?
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Let's say you are speaking.
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And then suddenly you want to say something.
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You want to say a word, but you don't find the word.
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You have the word in your mother tongue, but you don't have it in English.
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So you hit the wall.
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You're frozen.
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And that's why you can't speak fluently.
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But if you train your brain to find a way around that word, instead of using the word, explain the word, then you're out of trouble.
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For example, let's say the word is deadline and I don't remember the deadline, right?
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I don't remember the word deadline.
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This is what I'm going to do.
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I'm going to say, yeah, remember to finish it before the date by which the project has to be finished.
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See, I finished my sentence and the other person will understand what I meant.
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I just didn't use the word deadline.
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I explained what the idea is.
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And that's what you should do.
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You should try to paraphrase.
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You should try to find your way around every blocker you may find.
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Don't let anything stop you when you are focusing on your fluency.
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Find your way around it.
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Find another way of saying the same thing.
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Let's say I want to take a cab
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and I don't remember the word taxi um where can i find one of those yellow vehicles
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that you pay
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and they take you somewhere that's a taxi see i'm finding my way around
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it the second activity oh it's fantastic it's fantastic you take a picture it can be any picture
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and describe that picture for 60 seconds one minute
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so you have your your phone you put it on the timer 60 seconds go
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and then you start describing
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that picture for 60 seconds you don't stop do not stop make things up
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if you have to let me find a random picture
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so we can do it together right
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now okay let me search google for a random picture random picture
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i'm gonna search random picture let's see okay guys this is
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so funny i mean this is
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so random what am i supposed to do with it okay
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i'm gonna describe it 60 seconds go it's a picture of a guy
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and he is either surprised or shocked it's a funny picture
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because when you look at it you kind of want to laugh
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but you don't know why this picture reminds me of a
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friend of mine who looks exactly like him he's a goofy person who is never serious
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and never takes anything seriously I remember
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when I was talking to him last week about a serious problem
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I had he started making weird facial expressions just like this guy.
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You see, I'm just trying to talk about this picture and then when I'm done with the picture, I start talking about similar experiences I've had.
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For 60 seconds, talk about that random picture that you found and potentially find a picture
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that gives you more to talk about than just a facial expression.
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The third activity is this.
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You ask AI for three random words.
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This is the prompt.
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Give me three random English words.
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That's it.
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You get the three words, and this is the part that gets interesting.
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You have to make a story and finish the story with those three words in it.
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It's a challenge, right?
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So let's try it.
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I'm going to go to chat GPT and say, give me three random words.
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Apple, river, chair.
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Okay, this is funny.
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So the words are apple, river, and chair.
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Here's the funny part.
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You have to tell a story, including the three words.
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So the other day, I wanted to go to the supermarket to buy some apples.
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What I had to do was to get out of my chair, get dressed, and go out.
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There is a supermarket near my house, but the problem is between my apartment and the supermarket,
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there is a long river that you have to cross in order to get to the supermarket.
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See, that was a very silly story it wasn't true
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it does not have to be true the only thing
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i did was i tried to connect three words together with a story
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that that is coherent
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and how it helps you is it forces your brain to be creative right
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you have you have three words
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you need to make something out of it these three exercises are fantastic to get started once
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you're done with these three i have a bonus activity for you this is fantastic
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it's called 30 second opinion what is it i ask you a question
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or you can ask ai to give you a question
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and you have to give your opinion and explain
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or defend it for 30 seconds what do i mean let me show you tea
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or coffee this is the question tea or coffee what's my opinion coffee
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but i have to talk about it for 30 seconds 30 second opinion I have to say why coffee for 30 seconds.
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So here's the answer.
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I prefer coffee because I think, first of all, tea does not have enough caffeine for me to wake up.
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In the morning, I need something stronger.
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And I have two options, either to drink an energy drink or have a cup of coffee.
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And the energy drink is not the healthiest option.
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However, coffee doesn't have many calories it's healthier
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and it has plenty of caffeine
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that's why i prefer coffee another thing is you can add milk to your coffee
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and add sugar to your coffee
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and personalize your coffee
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you see i'm just trying to explain my opinion to defend my opinion for 30 seconds here's another one cats
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or dogs say what your opinion is uh dog explain why
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because in my opinion cats are relatively independent animals compared to dogs
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and the whole point of having a pet is
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that you feel like your pet needs you
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and you are taking care of your pet with cats it's the other way around
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because cats think they own you
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and you are their pet you know what i mean
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you i'm just trying to defend my opinion 30 second opinion
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and where do you get these questions ask ai to give you a bunch of questions like cats or dogs,
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tea or coffee, big city or small city, text or call, which one do you prefer?
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And trust me, by doing these exercises at home, you are doing yourself a great favor.
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Enough with studying, enough with focusing on receptive skills, enough with vocabulary, grammar, or watching videos,
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or just listening to podcasts.
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It is your turn to use your mouth to produce something
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now don't get me wrong i'm not saying grammar vocabulary listening
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and reading they're not important they are important
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but i'm pretty sure you have done a lot of those activities
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and you haven't done enough speaking so go
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and have these three plus one activities i told you start practicing today
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and i promise in 10 days you are going to feel the difference give it a shot go ahead
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and try it i hope you've enjoyed this lesson see you soon Bye.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「No Speaking Partner? Do This to Improve Your English」を教材にしています。 繰り返し出てくる語は次のとおりです:word, picture, coffee, english, speaking。 この動画には、シャドーイング用の文が196文、単語が2071語あります。 音声の長さは12:15です。 話す速さは1分あたり約169語で、日常会話に近い自然なペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
deadline 名詞/ˈdɛdˌlaɪn/期限, 締め切り
supermarket 名詞/ˌsupɚˈmɑɹkət/スーパーマーケット, スーパー
defend 動詞/dɪˈfɪnd/守る, 防ぐ
grammar 名詞/ˈɡɹæm.ə(ɹ)/文法
lesson 名詞/ˈlɛs.ən/授業, 学科
taxi 名詞/ˈtæksi/タクシー, 辻自動車
podcast 名詞/ˈpɑdˌkæst/ポッドキャスト
abstract 名詞/ˈæbˌstɹækt/概要, 要約
cloth 名詞/klɒθ/布
vocabulary 名詞/vəˈkæb.jə.lə.ɹi/語彙, 語彙力
caffeine 名詞/ˈkæfiːn/カフェイン
shock 名詞/ʃɔk/衝撃, ショック
bonus 名詞/ˈbəʊ.nəs/おまけ
compare 動詞/kəmˈpɛɚ/比べる, 比較する
helpful 形容詞/ˈhɛlp.fl̩/役に立つ, 有用

動画に出てくる句動詞

単語発音意味
go ahead 動詞/ˌɡoʊ əˈhɛd/どうぞお先に
go out 動詞出る
grow up 動詞成長する, 大人に成る
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • How can I improve my fluency?
  • I'm going to show it to you.
  • Let's say I have chosen the word.
  • Let's see if you can guess the word.
  • The word is, I'm not supposed to say the word, remember?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているi've realized · have chosen · has guessed
関係詞節 who / which + 節 — 人や物について情報を加えるperson who would · person who is
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞keep asking · Practice speaking · start practicing
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作was growing · was learning · was living

注意したい発音

話し手はI'm, don't, you'reなど、短縮形や弱形を52回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: facial /ˈfeɪ.ʃəl/, shock /ʃɔk/, potentially /pəˈtɛnʃ(ə)li/
  • 長い単語(アクセントの位置に注意): supermarket /ˌsupɚˈmɑɹkət/, vocabulary /vəˈkæb.jə.lə.ɹi/, potentially /pəˈtɛnʃ(ə)li/, communicate /kəˈmjuːnɪkeɪt/, personalize /ˈpɜː.sə.nə.laɪz/

日本語話者が苦手な音:

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: correctly /kəˈɹɛk(t).li/, vocabulary /vəˈkæb.jə.lə.ɹi/, calorie /ˈkæləɹi/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, introvert /ˈɪn.tɹə.vɝt/, receptive /ɹəˈsɛptɪv/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: defend /dɪˈfɪnd/, facial /ˈfeɪ.ʃəl/, caffeine /ˈkæfiːn/, helpful /ˈhɛlp.fl̩/, freeze /ˈfɹiːz/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。deadline, supermarket, defendなどの単語に特に注意しましょう。

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →