Практика Shadowing: Why We All Need a Break Sometimes | A1 English Shadowing - Изучайте разговорный английский по видео
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211 предложений
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1
Hello and welcome.
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Today, let's talk about something very important.
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It is about taking a break.
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Do you feel tired sometimes?
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Do you feel like you have too much to do?
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Maybe you work every day.
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Maybe you study all the time.
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Maybe you help your family a lot.
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Life is busy.
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Life is hard.
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And sometimes you feel like you cannot do more.
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That is okay.
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You are not lazy.
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You are not weak.
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You are just tired.
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And when you are tired, you need a break.
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A break is not a bad thing.
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A break is not a waste of time.
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A break is something we all need.
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When you take a break, you stop for a moment.
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You rest.
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You breathe.
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You sit down.
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You do nothing or you do something fun.
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You listen to music.
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You walk in the park.
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You drink tea.
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You talk to a friend.
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You smile.
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A break helps your mind.
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A break helps your body.
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A break helps your heart.
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Sometimes we think we must be busy all the time.
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We think if we stop, we lose time.
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But that is not true.
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When we rest, we grow.
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When we rest, we feel better.
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When we rest, we can work better after.
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Think about your phone.
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What happens when your phone has no battery?
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It stops.
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You cannot use it.
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You must charge it.
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You must wait.
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It is the same with you.
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You have energy, but you use it every day.
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You use it at work.
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You use it at school.
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You use it at home.
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You use it when you help others.
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If you do not stop, your energy goes down.
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You feel tired.
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You feel sad.
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You feel angry.
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You feel lost.
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So, what do you need?
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You need a break.
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You need time to breathe.
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You need time
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You need time to rest.
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You need time to smile.
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Many people think, I don't have time to rest.
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But if you don't rest, you cannot do your best.
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If you don't rest, your body gets sick.
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Your mind gets weak.
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You forget things.
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You make mistakes.
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You cry more.
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You get angry fast.
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Life becomes too hard.
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But when you take a small break, everything can change.
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Even a short walk can help.
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Even five minutes of silence can help.
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Even a cup of tea can help.
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Even a smile can help.
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You don't need a big holiday.
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You just need a small break every day.
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One quiet moment in the morning.
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One deep breath before sleep.
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One slow walk in the afternoon.
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One kind word to yourself.
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You are doing your best.
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You are trying.
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You are learning.
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You are working.
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But you are also human.
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You are not a robot.
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You cannot go all the time.
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You need to stop.
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You need to breathe.
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You need to feel okay.
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And that is why we all need a break sometimes.
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A break is not the end.
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A break is the way to keep going.
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A break gives you new energy.
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A break gives you new hope.
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A break helps you come back stronger.
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So, next time you feel tired, do not feel bad.
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Do not say, I must work more.
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Do not say, I cannot stop
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Just stop for one moment
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Put your phone down
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Close your eyes
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Take a breath
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Listen to the wind
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Look at the sky
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Drink some water
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Smile at the sun
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Say to yourself, it's okay I can rest now
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That is not weakness
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That is love
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You are loving yourself
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You are giving yourself care
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You are giving yourself time
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That is important.
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That is strong.
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When we rest, we heal.
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When we rest, we grow.
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When we rest, we learn to listen to our heart.
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Your heart is speaking.
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It says, please rest.
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Please slow down.
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Please take care of me.
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Listen to your heart.
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It knows what you need.
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Some people think they must be strong every day.
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But strong people also rest.
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Even the sun goes down.
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Even the moon takes turns with the stars.
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Even trees sleep in the winter.
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Even animals rest.
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So why not you?
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You can rest.
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You can stop.
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You can close your eyes.
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You can take care of yourself.
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Rest is a gift.
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Rest is a choice.
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Rest is your right.
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Do not wait until you are too tired.
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Take breaks before you fall.
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Take breaks before you cry.
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Take breaks before you feel empty.
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Your body talks to you.
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Your mind talks to you.
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They say, Please stop for a while.
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Listen to them.
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Say, Yes, I hear you.
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Let's rest now
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You do not need to be perfect
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You do not need to do everything today
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You can rest
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The world will wait
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Life will wait
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Your work will wait
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Your friends will wait
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But your health cannot wait
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Your heart cannot wait
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Your smile cannot wait
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Take time today
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Sit with yourself
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Feel the quiet
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Feel the peace
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Feel the light in your eyes again
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Sometimes you will cry when you rest
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That is okay
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Your tears are part of your rest
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Your tears wash away your pain
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Let them come
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Let them go
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You are safe now
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You are not alone
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Many people feel like you
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Many people need a break
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Many people are tired too
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So do not feel bad
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Do not feel weak
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You are just human
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You are beautiful
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You are doing your best
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And sometimes the best thing you can do is stop and rest
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Take a walk
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Watch the clouds
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Sing a song
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Close your eyes
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Hug someone or yourself
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Smile laugh, dance, and be slow.
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And know this, you matter.
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Your feelings matter.
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Your energy matters.
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Your peace matters.
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So take care of them.
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Give yourself love.
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Give yourself time.
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Give yourself peace.
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The world moves fast, but you can move slow.
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You can sit.
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You can stop.
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You can take a deep breath.
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And when you are ready, you can begin again with new light,
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new hope, and new strength because you took a break and that break gave you power.
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So remember this message every day.
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Tell yourself, I need a break sometimes and that is okay because it is true.
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You do not have to do it all.
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You just have to take care of yourself.
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And taking care of yourself starts with one small break.
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So please rest today.
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You deserve it.
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You are worth it.
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You are important.
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Thank you for listening.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Why We All Need a Break Sometimes». Чаще всего повторяются слова: break, rest, cannot, tired, smile. В этом видео 211 предложений и 1095 слов для шедоуинга. Речь длится 8:54. Говорящий держит ровный темп — около 123 слов в минуту, удобный для шедоуинга. 94% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| breathe глагол | /bɹiːð/ | дыша́ть |
| tear глагол | /tɛɹ/ | рвать, порва́ть |
| cloud существительное | /ˈklaʊ̯d/ | о́блако, ту́ча |
| silence существительное | /ˈsaɪ̯ləns/ | тишина́, молча́ние |
| lazy прилагательное | /ˈleɪ̯zi(ː)/ | лени́вый |
| robot существительное | /ˈɹoʊ.bɑt/ | ро́бот |
| weakness существительное | /ˈwik.nɪs/ | сла́бость |
| heal глагол | /ˈhiːl/ | лечи́ть, вы́лечить |
| smile глагол | /ˈsmaɪl/ | улыба́ться, улыбну́ться |
| weak прилагательное | /wi(ː)k/ | сла́бый |
| angry прилагательное | /ˈæŋ.ɡɹi/ | серди́тый, злой |
| quiet прилагательное | /ˈkwaɪ̯.ət/ | ти́хий |
| mistake существительное | /mɪˈsteɪk/ | оши́бка, заблужде́ние |
| holiday существительное | /ˈhɑləˌdeɪ/ | пра́здник |
| laugh глагол | /læf/ | смея́ться, рассмея́ться |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| go down глагол | спуска́ться, спусти́ться |
| come back глагол | возвраща́ться, возврати́ться |
| sit down глагол | сади́ться, сесть |
| slow down глагол | замедля́ть, заме́длить |
| wash away глагол | размыва́ть, размы́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Today, let's talk about something very important.
- Do you feel tired sometimes?
- Do you feel like you have too much to do?
- What happens when your phone has no battery?
- Many people think, I don't have time to rest.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Превосходная степень the -est / the most … — самое большое или малое в группе | your best · the best |
| Необходимость: must / have to / need to сказать, что что-то необходимо | must charge · must wait · need to stop |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | are doing · are trying · are learning |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will wait · will cry |
Произношение, на которое стоит обратить внимание
Говорящий использует 4 сокращённых и редуцированных форм, например don't. Произносите их коротко, так, как слышите.
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: weakness /ˈwik.nɪs/, weak /wi(ː)k/, quiet /ˈkwaɪ̯.ət/
- /h/ — лёгкий выдох, а не русское «х»: heal /ˈhiːl/, holiday /ˈhɑləˌdeɪ/
- Звонкие согласные в конце слова — не оглушайте их: cloud /ˈklaʊ̯d/, deserve /dɪˈzɝv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как breathe, tear, cloud.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.