Практика Shadowing: Resting When You Are Tired | A1 English Shadowing - Изучайте разговорный английский по видео
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155 предложений
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1
Many people feel tired every day.
Многие люди чувствуют усталость каждый день.
2
They wake up tired.
Они просыпаются уставшими.
3
They go to work tired.
Они идут на работу уставшими.
4
They come home tired.
Они приходят домой уставшими.
5
They feel tired in the body and they feel tired in the mind.
Они чувствуют усталость и в теле, и в уме.
6
This is very common in life today.
Это очень распространено в современной жизни.
7
Many people think being tired is normal.
Многие люди считают, что усталость — это нормально.
8
They think resting is not important.
Они считают, что отдых не важен.
9
They think they must always work always try and always move but when you are tired resting is very important
Они думают, что должны постоянно работать, постоянно стараться и постоянно двигаться вперёд, но когда ты устал, отдых очень важен.
10
resting is not a bad thing resting is a good thing resting helps your body resting helps your mind
Отдых — это не плохо, отдых — это хорошо. Отдых помогает вашему телу, отдых помогает вашему разуму.
11
resting helps you live better
Отдых помогает вам жить лучше.
12
when you are tired your body talks to you your body says i need rest Your body feels heavy.
Когда ты устаёшь, твое тело говорит с тобой: оно говорит, что ему нужен отдых. Тело чувствуется тяжёлым.
13
Your eyes feel sore.
У вас болят глаза.
14
Your head feels full.
У вас ощущение тяжести в голове.
15
Your legs feel weak.
У вас слабые ноги.
16
Your arms feel slow.
Твои руки кажутся медленными.
17
These are signs.
18
These signs are very clear, but many people do not listen.
19
They say, I will rest later.
20
They say, I do not have time.
21
They say, I must finish this first.
22
So they keep going.
23
They keep working.
24
They keep pushing.
25
And their body feels more tired.
26
Being tired is not only about the body.
27
Being tired is also about the mind.
28
When the mind is tired, you feel sad easily.
29
You feel angry easily.
30
Small things feel big.
31
Simple things feel hard.
32
You cannot focus well.
33
You forget things.
34
You feel empty.
35
You feel quiet inside, but not in a good way.
36
This kind of tiredness is very common too.
37
And this kind of tiredness also needs rest.
38
Resting does not always mean sleeping.
39
Sleeping is important, but rest can be many things.
40
Rest can be sitting quietly.
41
Rest can be lying down and doing nothing.
42
Rest can be closing your eyes for a few minutes.
43
Rest can be taking a slow walk.
44
Rest can be listening to soft music.
45
Rest can be breathing slowly.
46
These small things are also rest.
47
They help your body slow down.
48
They help your mind calm down.
49
Many people feel guilty when they rest.
50
They think, I am lazy.
51
They think, I should do more.
52
They think other people are working But resting is not being lazy Resting is being kind to yourself When you rest,
53
you care about your health When you rest,
54
you respect your limits Everyone has limits You are not a machine You are a human being Humans need rest
55
When you rest, your body can repair itself Your muscles can relax Your heart
56
can slow down Your breath can become soft Your body feels safe When the body feels safe,
57
it works better later When you rest well, you can work better later You can think better later You
58
can feel better later Rest is not the end of work Rest is part of work.
59
Think about a phone.
60
When a phone has no battery, it cannot work.
61
You need to charge it.
62
If you keep using it, it will stop.
63
Your body is like that too.
64
When your energy is low, you need rest.
65
Rest is like charging your body.
66
Without rest, you cannot go on for a long time.
67
Many people wait until they are very tired to rest.
68
This is not good.
69
It is better to rest before you are too tired.
70
Small rest is very helpful.
Небольшой отдых очень полезен.
71
5 minutes of rest is good.
Пять минут отдыха — это хорошо.
72
10 minutes of rest is good.
73
You do not need a long holiday every time.
74
You need small rest every day.
75
These small breaks help you a lot.
76
In the morning, you can rest by waking up slowly.
77
You can sit on your bed for a minute.
78
You can take a deep breath.
79
You do not need to rush.
80
At work, you can rest by standing up and stretching.
81
You can look out of the window.
82
You can close your eyes for a short time.
83
At night, you can rest by turning off your phone early.
84
You can lie in bed and breathe.
85
These small things are simple, but they help.
86
When you rest, you also learn to listen to yourself.
87
You learn to feel your body.
88
You learn to feel your mind You start to know
89
when you are tired You start to know what you need
90
This is very important Many people do not know what they need
91
Because they never stop Rest helps you understand yourself better Some people think rest is a waste of time
92
But rest actually saves time When you are very tired You work slowly You make mistakes.
93
You feel stressed.
94
But when you rest, you feel fresh.
95
You feel clear.
96
You can do things faster.
97
You can do things better.
98
So rest helps your life, not hurts it.
99
Resting also helps your feelings.
100
When you rest, you feel calmer.
101
You feel softer inside.
102
You are kinder to other people.
103
You smile more easily.
104
You listen better.
105
You do not get angry so fast.
106
This makes your relationships better.
107
Rest helps you and the people around you.
108
It is okay to say no when you are tired.
109
It is okay to stop.
110
It is okay to rest.
111
You do not need to explain to everyone.
112
You do not need to feel bad.
113
Your health is important.
114
Your energy is important.
115
You matter.
116
Some days, you feel tired for no clear reason.
117
This is also okay You do not always need a reason
118
Life can be heavy Life can be busy Life can be loud Rest helps you
119
when life feels like this Rest gives you space Rest gives you quiet Rest gives you peace When you rest,
120
you are not giving up You are preparing You are getting ready for the next step Even strong people need rest.
121
Even successful people need rest.
122
Even happy people need rest.
123
Rest is for everyone.
124
If you feel tired today, try to rest a little.
125
Sit down.
126
Breathe slowly.
127
Put your hand on your chest.
128
Feel your breath.
129
Tell yourself, It is okay to rest.
130
This simple moment can help more than you think.
131
Over time, resting becomes a habit.
132
You start to rest before you are too tired.
133
You start to care for yourself more.
134
Your life feels lighter.
135
Your days feel calmer.
136
You still work.
137
You still try.
138
But you also rest.
139
This balance is important.
140
Resting when you are tired is not a weakness.
141
It is wisdom.
142
It is listening.
143
It is love for yourself.
144
When you rest, you say, I matter.
145
And this is a very important message.
146
So remember this.
147
When your body feels tired, listen.
148
When your mind feels tired, stop.
149
Rest is not something you do only at the end.
150
Rest is something you do along the way.
151
Rest helps you keep going.
152
Rest helps you live better.
153
Rest helps you be yourself.
154
And that is why resting when you are tired is not only okay.
155
It is necessary.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня A1 построен на видео «Resting When You Are Tired». Чаще всего повторяются слова: rest, tired, resting. В этом видео 155 предложений и 1140 слов для шедоуинга. Речь длится 9:17. Говорящий держит ровный темп — около 123 слов в минуту, удобный для шедоуинга. 93% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
14 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| breathe глагол | /bɹiːð/ | дыша́ть |
| lazy прилагательное | /ˈleɪ̯zi(ː)/ | лени́вый |
| rush глагол | /ɹʌʃ/ | спеши́ть, поспеши́ть |
| muscle существительное | /ˈmʌs.əl/ | мы́шца, му́скул |
| helpful прилагательное | /ˈhɛlp.fl̩/ | поле́зный, любе́зный |
| repair глагол | /ˈɹiːpɛɚ/ | ремонти́ровать, отремонти́ровать |
| stretch глагол | /stɹɛt͡ʃ/ | вытя́гивать, вы́тянуть |
| wisdom существительное | /ˈwɪzdəm/ | му́дрость |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| weakness существительное | /ˈwik.nɪs/ | сла́бость |
| quietly наречие | /ˈkwaɪ.ɪt.li/ | ти́хо, сми́рно |
| sore прилагательное | /soɹ/ | больно́й, боле́зненный |
| tiredness существительное | уста́лость, утомле́ние |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| slow down глагол | замедля́ть, заме́длить | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| calm down глагол | успока́иваться, успоко́иться | |
| give up глагол | сдава́ться, сда́ться | |
| sit down глагол | сади́ться, сесть | |
| stand up глагол | встава́ть, встать | |
| turn off глагол | выключа́ть, вы́ключить |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keep going · keep working · keep pushing |
| Необходимость: must / have to / need to сказать, что что-то необходимо | must always work · must finish · need to charge |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | are working · are not giving · is listening |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will rest · will stop |
Произношение, на которое стоит обратить внимание
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: wisdom /ˈwɪzdəm/, weakness /ˈwik.nɪs/, quietly /ˈkwaɪ.ɪt.li/
- /h/ — лёгкий выдох, а не русское «х»: helpful /ˈhɛlp.fl̩/, habit /ˈhæb.ɪt/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как breathe, lazy, rush.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.