Практика Shadowing: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤 - Изучайте разговорный английский с YouTube

A1
Hello, and welcome back to my Slow English Podcast.
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Hello, and welcome back to my Slow English Podcast.
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This podcast is for English beginner listeners, for A1 to A2 listeners.
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Today, I will be talking about sleep and rest.
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Today, I woke up late.
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Not early, but late.
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I woke up around 10 a.m.
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I was so sleepy.
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I went to bed last night around 11 p.m.
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and I woke up at 10 a.m.
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That means I had 11 hours of sleep last night.
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I usually don't sleep that much.
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But last night I was really tired.
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I usually have a lot of energy and And I don't need too much sleep.
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But lately, maybe the past three days, I have been feeling very tired and sleepy.
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I haven't had so much energy lately.
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So, I take care of myself and I try to get as much rest as I can.
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Like one of my students said, a good night's sleep is only half the battle.
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So as long as I get a good night's sleep, I think everything else will be perfect.
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And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.
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I could sleep in late because I didn't have work.
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But otherwise, I normally get up at 8 a.m.
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to teach every morning.
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And it's so frustrating sometimes to fall asleep.
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Sometimes it's difficult for me to fall asleep at night.
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I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.
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And it's especially frustrating when I have an early class in the morning.
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When I have to wake up early because then I don't get my full eight hours of sleep.
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And without my eight hours of sleep, I can't function.
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I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.
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How many hours of sleep do you need?
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Do you get enough sleep?
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I try to sleep early.
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Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.
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sometimes, but 4 a.m.
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is the latest that I will go to sleep at.
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And if I go to sleep late, I usually try to take a nap.
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A short nap during the day.
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I like to take naps if I didn't get a good night sleep.
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But sometimes short naps make me even more sleepy.
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Do you like taking naps during the day?
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Or do naps make you feel more sleepy?
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I can take a 20-minute nap and I'll feel better.
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But if I take a 40-minute nap, then I end up feeling more tired than I did before.
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I'm so jealous of people who can fall asleep easily.
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There are people that can fall asleep so quickly.
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In a matter of minutes, they can pass out and be in deep sleep.
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It's crazy.
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I wish I could fall asleep that fast.
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It's a true talent.
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Can you fall asleep easily?
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Or do you take more time to fall asleep?
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I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.
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Otherwise, I just can't sleep.
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The screen on my phone or computer wakes me up and keeps me awake.
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But when I am sick, maybe I have a cough or I'm feeling congested.
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I take medication to help with my sickness but also helps me to fall asleep.
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Some medicine can cause sleepiness or drowsiness.
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The feeling of sleepiness.
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And I love medicine that makes me feel drowsy.
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Then I am able to sleep so well.
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But once I took medicine that caused sleepiness.
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And that night I sleep walked.
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I used to sleepwalk all the time when I was little.
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I would walk around and talk all while I was still sleeping.
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One time I woke up in my parents' bedroom and I was standing right in front of them.
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and I was just talking.
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My parents were so confused.
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And when I woke up standing there, I was also confused.
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I didn't know where I was or how I got there.
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Do you ever sleepwalk?
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Are you a sleepwalker?
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Tell me about a time when you sleepwalked at night.
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But I don't sleepwalk anymore.
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I only talk in my sleep sometimes.
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Sometimes it can scare people.
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People can get scared when I am talking alone at night, but I'm just dreaming out loud.
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Do you ever talk in your sleep?
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Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.
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And I go to bed.
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What do you always do before going to bed?
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Listen every day and practice repeating all the new words.
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If you liked this video, like and subscribe for more content.
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And you will probably like these videos as well.
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Thank you for watching.
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Bye.
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you

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Об этом уроке

В этом уроке мы познакомимся с темами сна и отдыха, основываясь на Slow English Podcast для начинающих. Слушая данный эпизод, вы научитесь использовать английскую лексику, связанную с темами сна и энергии, а также грамматические конструкции, которые помогут вам описывать ваши привычки сна. Вы сможете развить свои навыки общения, обсуждая важность отдыха и его влияние на повседневную жизнь. Этот урок идеально подходит для практики разговорного английского и тренировки произношения.

Ключевая лексика и фразы

  • sleep in — спать дольше обычного (например, "I can sleep in late on weekends.")
  • fall asleep — заснуть (например, "I sometimes have trouble falling asleep at night.")
  • take a nap — дремать, вздремнуть (например, "I like to take a short nap during the day.")
  • full eight hours — полные восемь часов сна (например, "I need a full eight hours to function well.")
  • sleepless nights — бессонные ночи (например, "Sleepless nights can be very frustrating.")
  • energy levels — уровень энергии (например, "My energy levels drop when I don't get enough sleep.")

Советы по практике для этого видео

Чтобы максимально эффективно воспользоваться содержанием этого видео, примените технику Shadowing. Начните с прослушивания небольших отрывков и повторяйте их сразу же, стараясь имитировать скорость и интонацию говорящего. Поскольку это видео предназначено для начинающих, скорость речи достаточно медленная, что помогает лучше воспринимать информацию. Обратите внимание на акцент на таких фразах, как "fall asleep" и "take a nap". Вы также можете записать своё произношение и сравнить его с оригиналом, чтобы выявить области, требующие улучшения. Это отличный способ повысить вашу беглость английского и подготовиться к IELTS Speaking. Не забывайте уделять внимание контексту общения, слушая и повторяя фразы, которые могут пригодиться в реальной жизни.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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